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Have you ever tried cardamom? If you have ever had Indian spiced tea, you have. Cardamom has gained popularity in recent years and now we know that it can improve both your total bad and good cholesterol levels especially among people with diabetes. Additionally it may help lower stress levels and heart disease risk and may fight bacteria in the mouth that causes cavities and bad breath. Like other spices, cardamom is easy to incorporate into beverages and baked goods. If you would like assistance on getting more creative with cooking with spices, consider consulting a registered dieititan nutritionist and contact us at nutrifitga.com and read more about this incredible antioxidant spice here: https://www.bustle.com/wellness/cardamom-health-benefits

How many of you have heard you should drinking eight glasses of water a day? Well, this is "not be a one-size-fits-all approach to staying hydrated." Athletes and more muscular folks, pregnant and breast feeding women, and elderly have different fluid and thirst responses, so fluid needs are very individualized. Check out this article from business insider and if you would like a fluid plan, consider consulting a registered dietitian nutritionist at nutrifitga.com and read more here: https://www.insider.com/how-much-water-are-you-supposed-to-

Positive Food Message Monday: Prepackaged breakfast items can be healthy! How many of you eat breakfast on the run or don't eat breakfast at all? Many people just grab a quick cup of coffee or a granola bar, but registered dietitians can help save time and prioritize nutrition with prepackaged breakfast items. Pay attention to a product's ingredients list and nutrition panel to make sure it contains enough protein, carbohydrates, and fiber that are all important for breakfa...st. This article profiles 5 nutritionally dense convenience breakfast foods such as: flatbreads, waffles, pancakes in a cup, etc. If you would like more help from a registered dietitian nutritionist in helping you to plan a quick convenient breakfast or if you would like to attend our monthly breakfast support group, contact us at nutrifitga.com and read more here: https://www.wellandgood.com/pre-packaged-breakfast-foods/ See more

The holiday struggle can be real! Having an eating disorder during the holidays can feel like your walking through a minefield just trying to make it to the other side. Learning how to cope ahead can be an important way to develop a plan to make it as enjoyable as possible. Check out the article below and learn some ways to cope with the upcoming holidays. Need some virtual support? Join our Saturday virtual ANAD meeting from 10-11 am today. For more information, email us at [email protected]. https://www.wellandgood.com/holidays-eating-disorders/

RDNs advise on choosing an adequate vegetarian diet. Because of the increasing popularity of the vegetarian diet, many young people choose this eating style because of environmental or ethical concerns. But many people do not realize the risk of nutritional deficiencies they may experience if they are not meeting their protein, vitamin, and mineral needs on these types of potentially restrictive diets. However, certain styles of vegetarian diets can be more nutritionally ad...equate, such as lacto- ovo- or pesco- types. These types of diets include dairy, egg or seafood. If you are trying to shift to a vegetarian eating style in the New Year and would like assistance on how to do this adequately and safe, consult a registered dietitian nutritionist; contact us at nutrifitga.com and read more here: https://www.healthline.com/nutrition/types-of-vegetarians See more

Have you ever considered going on a diet? According to a CDC, 17% of Americans are dieting on any given day for weight loss or other health reasons. This report states that while most dieters were overweight, 8% were either within normal weight or even underweight. Within the last decade, there has been a 14% increase in dieters. With social media encouraging many types of diets, you may be tempted to try one. If you are considering going on a diet or finding the right one for you, consider seeing a registered dietitian/nutritionist to make sure it is appropriate and how to find a healthy and adequate eating plan for you, your body type and your activity level and age and sex specific needs. Contact us at nutrifitga.com and read more here: https://apnews.com//more-americans-on-diets-obesity-a3b443

As vegetarianism and veganism become more widespread, so do the myths that surround these topics. The article referenced below did a great job debunking them. 1. All plant-based diets are healthy: Not all plant-based diets are healthy. For example, vegetarians sometimes rely on only plant based foods, often lots of vegetables. These alone do not meet your protein and energy needs. 2. Vegetarians and vegans can't get enough protein: With the increase in vegetarians and vegans..., the food industry provides plenty of protein alternatives (from veggie burgers, to veggie luncheon meat to veggie sausage). Plenty of dairy alternatives, and eggs (for those who eat them), and legumes also provide protein. 3. Muscle can't be built without meat: All you need to build muscle is adequate protein, energy and strength training. While there is plenty of protein in meat, there are other healthy ways to consume enough protein as listed above. 4. Cow's dairy is essential for strong bones: Instead, you need calcium, VitD, and protein, which is abundant in plenty of vegetarian dairy alternatives and supplements. 5. Soy increases the risk of breast cancer: Many studies have been done, and none of them have discovered a clear association between soy and breast cancer. However, there is more of a risk if there is a family history of breast cancer. In fact, according to the American Cancer Society, the health benefits of soy appear to outweigh the risk. If you are considering trying a vegetarian or vegan diet, and are not sure if you are meeting your nutrition needs, consider seeing a registered dietitian/nutritionist. Contact us at nutrifitga.com and read more here: https://www.medicalnewstoday.com//medical-myths-vegetarian See more

November is Healthy Skin Month! What can you do to improve the largest organ in your body's health? According to an article from the Mayo Clinic. Here are the 5 tips for healthy skin: 1. Protect yourself from the sun: One of the most important : ways to take care of your skin is to protect it from the sun. Use sunscreen with an SPF of at least 15. 2. Don't smoke: Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in th...e outermost layers of skin, which decreases blood flow and affects skin collagen negatively. 3. Treat your skin gently: Daily cleansing and shaving can take a toll on your skin. Limit bath and shower time because hot water removes oils from your skin and avoid strong soaps which can strip oil, instead, choose mild cleansers. 4. Eat a healthy diet: Eat plenty of fruits, vegetables, whole grains and lean proteins. Some research suggests that a diet rich in fish oil and low in saturated fats might promote younger looking skin. Drinking plenty of water helps keep your skin hydrated. 5. Manage stress: Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. Get enough sleep. If you need help with your skin health, visit a dermatologist, but also consider seeing a dietitian for healthy eating for your skin, contact us at nutrifitga.com and read more here: https://www.mayoclinic.org//in-depth/skin-care/art-20048237

As you stay at home with your family this weekend, would you like your family's Halloween to be scary but also fun and hauntingly flavorful? "Ranging from salty to sweet and healthy, and from appetizers to snacks and desserts, it is frighteningly easy to whip up. Delve into the salty department and prepare a creepy savory appetizer. Opt for a cheese dip starter such as the Bat Wings Cheese Balls. The Pretzel Spooky Fingers snacks emphasize the playfulness between salty and sw...eet with a pleasant side of crunch. Bizarre creations also can be healthy. The Apple Teeth Snacks are made with crisp, tart apples smeared with creamy peanut butter and finished with soft marshmallows. No cooking is involved and these edible mouths come together in no time. If you would like more ideas on how to have a healthy Halloween at home with your family safely during COVID, contact a registered dietitian nutritionist at nutrifitga.com today and read more here to get these delectable desserts: https://lnkd.in/dV229xx See more

Do you get enough iron in your diet? The good news is that most Americans consume more than the daily recommended intake of iron. If you follow a plant-based diet, you may not be getting enough iron. To increase iron intake on a plant-based diet. Dietitians recommend adding beans, whole grains, tofu, dark leafy greens, and consume high vitamin C foods to enhance absorption like tomato sauce or fruit juices. If you are unsure whether you are consuming enough iron or following a plant-based diet, consider consulting a registered dietitian nutritionist today. Contact us at nutrifitga.com and read more here: https://health.clevelandclinic.org/how-to-add-more-iron-to/

Enjoy National Chocolate Day today! Basque in the benefits of allowing this yummy treat! Allow a mindful snack today as you prepare to allow chocolate moderately this weekend for Halloween! Are you aware that Chocolate comes from the seed of the tropical Theobroma cacao tree? Cacao has been cultivated for at least three millennia and grows in Mexico, Central America, and Northern South America. The earliest known documentation of using cacao seeds is from around 1100 BC. If you would like assistance with incorporating sweets back into your eating plan in mindful fashion, consider contacting a registered dietitian nutritionist at nutrifitga.com. Enjoy the benefit of this tasty treat below and read more here: http://www.holidayscalendar.com/eve/national-chocolate-day/

Did you know that the human skeleton is constantly undergoing renovations? As surprising as this may sound, it is the building up and breaking down the bone that strengthens the skeleton. Many parents tell their children to drink milk because the calcium will help build their bones. While this is true, it is important to recognize that it is never too late to strengthen your skeleton. While this may seem daunting, registered dietitians have some simple recommendations to remedy this. A recommended diet to do this is to add more vitamin D and K and calcium and protein, which can benefit bone strength. By reducing alcohol and caffeine intake and remaining active, you can do your bones a favor and keep them dgood.com/bone-health-tips/

Have you ever tried tart cherry juice? If you haven't, you may want to try it, though you may want to try it and reep the health benefits. Tart cherry juice is full of melatonin and an antioxidant called polyphenol anthocyanin. Melatonin is associated with improved sleep quality, and polyphenol anthocyanin is known to be anti-inflammatory and helps the body with its natural antioxidant systems which help relieve inflammation, which can be particularly helpful after sport training. Dietitians recommend that you consume 8-16oz daily and especially after sports! If you are curious about how to incorporate some tart cherry juice into your diet in creative ways, consider consulting a registered dietitian nutritionist today. Contact us at nutrifitga.com and read more here: https://www.wellandgood.com/tart-cherry-juice-benefits/

Fall is upon us, and with it, nutritious seasonal foods! With holiday-related foods crowding the stores' shelves, some of these classics can be made yummier and healthier with just a few adjustments. Oatmeal and almond milk, berries, and seeds are perfect for eating as the weather changes and also support gut health. And what about the pumpkin-flavored foods for Halloween? Squash, eggplant, and zucchini provide some extra nutrients while maintaining a delicious flavor. If you want to learn how to incorporate these delicious seasonal foods, consider consulting a registered dietitian nutritionist today. Contact us at nutrifitga.com and read more here: https://www.steamboatpilot.com//monday-medical-healthy-fa/

Latest trend for your safety: Packaged Produce! Since COVID-19's recent spread throughout the world, hygiene and cleanliness has become more of a priority. In the past, produce was left open and ready for each customer to take their pick. However, companies have begun selling packaged produce to cater to society's new priorities in the midst of this pandemic. While this is not a new concept, it is becoming more popular. Not only does it help calm the anxiety around hygiene a...nd cleanliness, but it also is great for saving time while preparing a meal. If you are needing assistance with shopping guidance during the pandemic- we are actually conducting safe guided shopping outings! Consider consulting a registered dietitian nutritionist today; contact us at nutrifitga.com and read more here: https://www.supermarketperimeter.com//5768-pandemic-leads- See more

Many athletes eat high protein diets. But did you know that this can be counter-productive for your gut health? A recent study was done on athletes who kept a high-protein, low-carb diet. These athletes added certain probiotics to their diets, but there were no positive changes to their microbiomes (bacteria in the gut) after two months. The researchers suspect that it was due to high protein consumption. Both test groups (those given the probiotic vs. the placebo) showed a decrease in the concentration of fatty acid chains. If you keep a high-protein diet and want to learn how to balance protein and probiotic intake, consider consulting a registered dietitian nutritionist today. Contact us at nutrifitga.com and read more here: https://www.nutraingredients.com//Protein-versus-probiotic

Is there such a thing as a brain diet? What we eat and drink has a significant impact on how we concentrate and especially during this time of virtual communication and learning! "Nutrition experts say one's diet can play a role in ensuring top brain performance, especially amid the new challenges facing children and adults today." Brain foods include complex carbohydrates, protein, healthy fats and fiber, with the addition of micronutrients such as vitamins C and E, flavonoids and choline. If you would like to have an individual diet planned for you that will benefit your brain health, consider consulting a registered dietitian nutritionist today; contact us at nutrifitga.com and read more here: https://www.huffpost.com//brain-foods-boost-concentration-

Would you like to get out today and enjoy a walk in this beautiful cool Fall weather? Come join us at 3 pm today at the Chattahoochee River public park at Powers Ferry Landing. Go to nutrifitga.com for more information and read more hear from a mom's blog about benefits of walking in the fall: #1 Walking Gets You Outside In The Fresh Air and Sunshine No matter how fast or slow you walk, walking gets you outside and in the fresh air. This alone will make you feel better as y...our body absorbs the oxygen and sunshine. You will usually find the air quality outside to be much better than the air inside your house. Also, the sunshine outside will help your body produce the Vitamin D it needs. #2 Walking Improves Your Sense Of Balance And Coordination As you walk, you’re also working on your sense of balance and coordination. #3 Walking Strengthens Your Bones and Muscles Even though walking is a low impact form of exercise it helps to strengthen and tone your body. #4 Walking Will Boost Your Mood and Fight Depression The benefits of walking even reaches to affect you psychologically. Walking releases endorphins that will help lift your mood and can even reduce depression. #5 Walking Can Help You Lower Your Blood Pressure And Strengthen Your Heart The act of walking itself, particularly if you can go for a walk out in a pretty park is very relaxing and will lower your blood pressure soon after the walk. Remember your heart is a muscle and going for a brisk walk works out more than your leg muscles. As you work out your heart, it gets stronger and better at pumping blood through your body. Check out this blog for more motivators about starting your walking plan: https://lnkd.in/dumj_R8. See more