4 Real Training Systems

Kick off the weekend!

30+ upper body exercises you can do at home without equipment. Pick 6 (different muscle groups) Do 3 sets of 10 for each one on Tuesdays and Thursdays. #stayhome #staystrong #jsfordays #poweredbyp4 #fitmom #powerlifting #powerliftingchicks #girlswholift #4realtraining #4rjs #athlete #momstrong #momswholift #fitfam #momswithmuscles

Here it is folks!! 30+ upper body exercises you can do at home during this quarantine. Pick 6 exercises (different muscle groups) do 3 sets of 10 for each on Tuesday/Thursday. Feel free to ask any questions. Don’t forget to #staysafe #staystrong #stayactive #stayhome #4realtrainingsystems #jsfordays

Family Speed Day

We might be quarantined but we can still get faster!

These are 5 second eccentric squats. These increase your time under tension which increases intensity. I used ~70% of my squat max (195 lbs).

Dumbbell split clean switches

Here’s a quick look at over 30 lower body exercises and variations that you can do in your home with little to no equipment! Pick 3 of these and do 3 sets of 10 M/W/F (different 3 each day). I’ll be posting upper body videos as well #safe #strong #jsfordays #poweredbyp4 #fitmom #powerlifting #powerliftingchicks #girlswholift #4realtraining #4rjs #athlete #momstrong #momswholift #fitfam #momswithmuscles

Our first workout video!

#memorialday2015 kicks off our summer lifting and the first official day at the new #4realtraining #train #training #gym #gymlife #powerlifting #powerathlete #...powerbuilder #athlete #hardwork #hardcore #weightroom #dedication #discipline #motivation #4rjs #fitfam #fitlife #fitspo #gains #gainz #gainsville See more

Grand opening, first lift of summer, Memorial Day swole fest is happening tomorrow at 11. Come get your lift on. #likeaboss Call for address.