Studio 4 WholeHealth

Worried about overeating during the holidays? Check out these tips for mindful eating to stay healthy, fit and happy.

Don't get crazy this holiday season -- embrace slowing down and enjoy some yoga to keep you fit, centered and on Santa's nice list! Pre-registration is now required for all classes -- sign up on the MindBody app, at mindbody.com or via our website at 4wholehealth.net. See you soon in the Studio!

Start your week right! Monday morning, we’ve got Flow Yoga at 9:15a to wake up your body and elevate your mood! And at 5:15p Monday, it’s our Beginners Class for those who are new to yoga, restarting their practice or who just want a refresher on the fundamentals! And ... if you haven’t tried our Infrared Sauna, you are missing out on a delicious healing experience! Join us!

What a wonderful way to end your day! Join Dominee tonight for a gentle yoga class, perfect for beginners! Just what you need to ease into the evening and your weekend ... AND ONLY $5! 5:15 at 20 Depot Street, Hartwell. #hartwellyogis #hartwellyoga #hartwellga #yoga #idoitforme

Starting Monday, all classes now will be inside the Studio. We have enjoyed teaching outdoors for the past six months, but the cooler weather is getting uncomfortable for outdoor yoga. Please check out the November schedule and make your plans to come to class. We'll see you at the Studio!

... and so much more. The learning never ends when you’re on your mat. Join us this week: 9:15a Wednesday, 9:15a and 5:15p Thursday and 9:15a Friday. #hartwellyogis #hartwellyoga #hartwellga #hartwell #hartco #yogaeverydamnday #yogagoals #idoitforme #metime

Attention! All classes will be in the studio this week since the morning temps will be too cold for outdoor practice. Class sizes are limited so be sure to pre-register to reserve your spot! See you in the studio! #yoga #hartwellyogis #hartwellyoga #mainstreethartwell #yogaeverydamnday #yogagoals #doitforyou

Friday morning yoga is moving inside the studio, so please head to Depot Street! Thanks for your flexibility!

$5 yoga tonight at 5:15pm in the studio! Join us for some deep breaths, yummy stretches and a little easy flow. It’s a perfect end to your rainy day. Only $5!! #yoga #hartwellyogis #hartwellga #mainstreethartwell #yogaeverydamnday #peace #rest #mytime #idoitforme

Have you always wanted to try yoga ... but felt uncomfortable being a beginner? We get it if you believe what you see on FB and IG, everyone in a yoga class can stand on their heads and put their feet behind their ears! Guess what? That’s not true. Here at Studio 4 WholeHealth, we believe in approaching every class (and life!) with what yogis call a beginner’s mind: open, curious, willing to learn, willing to try, willing to fail ... we believe you should only do what you...r body feels like doing that day, and we believe that can change from day to day ... we believe that yoga class is NOT a competition, but rather a place for you to relax, stretch, breathe, contemplate, learn and grow. In your own time, at your own pace. We encourage you to keep your mind on your own mat, and not worry about what your neighbor is doing. We have clients from 15 to 90 yes, 90! and they all practice together and find what they need in each class. So if you’re hesitating, don’t. Just do it. Come try it. You’re going to be glad you did. #yoga #hartwellyogis #mainstreethartwell #hartchamber #downtown #4wholehealth #doitforyou See more

We've added a new class specifically for beginner yogis! Join Carole on Mondays at 5:15pm to learn the basics and build your confidence on the mat. Check out the entire November schedule and make your plans to strengthen your body, soothe your mind and connect with your soul. We practice all recommended COVID safety practices, including strict cleaning protocols, no shared mats or props, temperature checks, masks if desired, and 6 feet of distance between participants. Go to www.4wholehealth.net or the MindBody app to register for classes. See you on the mat! #yoga #mypractice #strength #balance #peace #doitforyou

Join us for a yoga class this week to feel better in your body, in your mind, in your spirit. Yoga heals. #4wholehealth #yogaeverydamnday #yoga #mypractice #vinyasa #flow #healyourself #mainstreethartwell #downtown #hartwellga #hartco

Find some space in your mind, body and soul TONIGHT at our $5 gentle yoga class! This is such a good deal, and our gift to this community we love. Don’t miss it! #yoga #hartwellyogis #hartwellyoga #mainstreethartwell #downtown #mindbodyspirit #feelgood #calmdown

Doesn’t that sound lovely ... like the place you want to be in your life? If so, join us on Thursdays for our $5 gentle yoga class. It’s the perfect place to start your yoga journey. #yoga #liveyourbestlife #findyourself #hartwellyogis #4wholehealth #hartwellmainstreet #lakehartwellcommunity #hartwellga