Adrenaline Pilates

This is a great triceps exercise, love the afterburn!

Everyone loves the stretch and contraction you get when working with the foot straps on the reformer! #pilateslovers #pilatesreformerexercises #chamblee #chambleega #Brookhaven #brookhaven #atlantapilates

This class is really digging box work on the reformer! #reformerpilates #reformer #pilateslovers #atlantapilates

This exercise series works abs, obliques, chest, deltoid, and bicep. #pilates #pilateslovers #pilatesbody #pilatestower #chambleega

Leg circles, the combination of stretching, resistance, and full range of motion.

This is a great triceps exercise, love the afterburn!

Everyone loves the stretch and contraction you get when working with the foot straps on the reformer! #pilateslovers #pilatesreformerexercises #chamblee #chambleega #Brookhaven #brookhaven #atlantapilates

Great back, abs, and leg work on the tower.

Love box work, I always feel this exercise in my abs, obliques, and lats! Its great for stretching and strengthening the lumbar back. #reformerpilates #pilateslovers #atlantapilates #atlantaga #Brookhaven #brookhavenga #chamblee #chambleega #buckheadatlanta #doravillega #sandyspringsga

Holding the legs at 90 degrees through the entire AB series with the ring is an accomplishment! #pilateslovers #pilatesreformerexercises #chamblee #chambleega #brookhaven #brookhavenga #dunwoody #dunwoodyga #sandysprings #buckheadatlanta #atlantapilates

This class is really digging box work on the reformer! #reformerpilates #reformer #pilateslovers #atlantapilates

Working the leg on the Tower, great contraction and extension. #pilateslovers #pilates #pilatestower #legexercise #chamblee #chambleega #brookhaven #brookhavenga #dunwoody #dunwoodyga #doraville #atlantapilates

Single arm row on Reformer, pulsing at the end of this exercise intensifies oblique and latissimus contraction. Oh yeah! #pilateslovers #pilatesreformerexercises #reformerpilates #reformer #chamblee # #chambleega #dunwoody #dunwoodyga #brookhaven #brookhavenga

This exercise series works abs, obliques, chest, deltoid, and bicep. #pilates #pilateslovers #pilatesbody #pilatestower #chambleega

Leg circles, the combination of stretching, resistance, and full range of motion.

Getting back into consistent exercise after Holidays takes determination!

The nearby doughnut shop is super busy...I'm in the wrong business!