Alloy Personal Training Roswell

! Complete at your own pace and rest 60 seconds before each exercise. Complete 5 rounds of the following ... 1 - Pull up - 5 reps 2 - Deadlift - 5 reps 3 - Single-Arm DB Bench Press - 5 reps each arm 4 - Dumbbell Goblet Squat - 5 reps 5 - Power Wheel Rollout - 5 reps 6 - Goblet Farmer's Carry - 30 yards NOW eat some protein! #WeekendWarrior #StrongerTogether #TeamAlloy See more

Sledgehammer Medicine Ball SLAM ? This exercise is the one for you! The goal of this movement is to pivot, bringing your hands up, around and over your head with the ball. ! ... You got that POWER!! #MBSlam #AlloyRoswell #StrongerTogether #Power #Strength See more

! Mr. Overachiever - if you know Noel you know he gives it ALL he’s got! - His favorite exercise is any kind of heavy compound lifting and an exercise he wants to improve on is a shoulder press! ... - His favorite post-workout meal is a homemade smoothie made by his wife - YUM! - What would Noel say to someone contemplating starting a training program? ’ - & ! - Noel’s next bucket list item is to travel to EVERY continent! You inspire us all Noel - keep up the good work!! #ClientoftheMonth #StrongerTogether #TeamAlloy See more

Visit the link in the comments for an AMAZING chocolate themed #recipeoftheweek! Chocolate Protein Overnight Oats #AlloyRoswell #StrongerTogether

! Grab your partner at home & join these two in this alternating dumbbell over head press! Hold the dumbbell with a neutral grip as you alternate pressing each arm up!... Keep your core tight and your body straight - No extension allowed! ! #CoupleGoals #StrongerTogether #TeamAlloy #OverheadPress #AlloyRoswell See more

- lower body time! Position the end of the bar in between your feet. Grab the bar and perform a deep squat keeping your spine straight! Your range of motion should be UP & DOWN - not forward & back! ... #StrongerTogether #TeamAlloy #LandmineSquat #AlloyRoswell See more

Happy Milestone Monday to these hard workers! Monday sets the tone for the week, so go GIVE it your all today! #MilestoneMonday #StrongerTogether #TeamAlloy

Only have 15 minutes to get in a workout this weekend? NO PROBLEM! Complete these 4 exercises as in 15 minutes and you will be GOOD TO GO! Dumbbell Thrusters - 10x... Renegade Rows - 10 each Straight Leg Deadlift with Dumbbells - 10 each Sit Outs - 10 each way Done! Enjoy your weekend! #WeekendWarrior #StrongerTogether #TeamAlloy See more

! Congratulations milestone achievers!! You have stayed consistent and that’s half the battle! #MilestoneMonday #StrongerTogether #TeamAlloy

What are leg curls good for? , , , ! Pull out your power wheel today and knock out some of these! ... Keep your arms bent & your palms up. Your hips should rise as your feet draw in! Now go get after it!! #StrongerTogether #AlloyRoswell #LegCurls #Strength See more

’ ! - Babe Ruth Congrats to the #MilestoneMonday achievers! You are it - GREAT WORK! ... #StrongerTogether #TeamAlloy #AlloyRoswell See more

This weekend warrior is a FULL BODY workout using a suspension band! : - suspension body weight row ~ 15 reps ... - suspension single-leg squat ~ 10 reps each leg - suspension pushup ~ 15 reps - suspension leg curl ~ 15 reps - suspension rollout ~ 15 reps - suspension anti-rotation press ~ 10 each side GREAT JOB! #WeekendWarrior #StrongerTogether #TeamAlloy

Broccoli IS GOOD FOR YOU! Visit the link in the comments for a yummy broccoli-artichoke dip to eat with your favorite crudités or pita chips! #RecipeoftheWeek #StrongerTogether #AlloyRoswell

Give this halo rollout a try & you’ll be the one looking like an angel! The main benefit of this workout is strength. It is important to keep your shoulders down and your wrists straight, as you slowly fall into a rollout and move the suspension bands to your other shoulder! ... The angle of your body determines the level of difficulty! Hello angel! #Corestrength #StrongerTogether #TeamAlloy See more

! Here’s to a new year of positive thinking, better habits & loving yourself! ?... Let us know below #MilestoneMonday #StrongerTogether #NewYearNewYou #AlloyRoswell See more