Anchored Wellness & Psychotherapy

Such words of wisdom from our friends at Atlanta Center for Wellness, Sandy Springs.

Great things to keep in mind with the upcoming July 4th holiday!

Yes!! I work with many adolescent clients who if given the option, would not venture into the world! Let's support them!

Parents need to "show their child that they understand how terrible it is to feel anxious," says Eli Lebowitz, the psychologist at Yale University who developed the training. They need to accept that their child is "genuinely anxious and not just being attention seeking," he adds.

We love what the fabulous Allison Marek, LCSW, CDWF has to say about how health is not crash diets and cool-sculpting, but rather jumping into the pool with your kids despite your worries about your body!

John Gottman's 5:1 rule basically states that you need five positive interactions to every negative one if you want your relationship to last. This can easily be done when you make it a point to give your partner meaningful compliments.

Anybody else excited about this Netflix special?!

It was such an honor to be a guest on @clarktvnetwork along with Claire Mysko, CEO of National Eating Disorders Association. Dr. Tami M. Princeis the Nation's Bedside Doctor! Thank you for bringing awareness to Eating Disorders in diverse populations.

Such a fun evening talking with one of my dearest friends, Johanna Kandel, CEO and Founder of the Alliance for Eating Disorder Awareness! Can't wait for more to come!

"The more we talk about these things as casually as we do a check up at the doctor, the easier it becomes for something like depression, anxiety, bipolar disorder, or any mental illness to break out of the realm of taboo discussion and become more understood."

Such words of wisdom from our friends at Atlanta Center for Wellness, Sandy Springs.

The power of gratitude!

Great advice for parents!