Werk4it Fitness

Man I love what I do......It's a different feeling when you can help someone else reach their goals and full potential.....Ms. Katie is down 23lbs......DON'T MIND US.....WE JUST OVA HERE WERKIN......Keep Pushing Lady

Man I will tell you this was a very hard decision for me to make.......I read each nomination individually, and I immediately said I wish I could give one to every nominee. These young ladies are so amazing and they will do amazing things in this world. Congratulations to Ms. Shamyia Mozee, she is a Lucy C Laney Class of 2019 graduate, and she graduated with honors. Her story is absolutely astonishing......Not only will she receive the Werk Queen $500 Scholarship, but she will also receive a care package every month for her first year of college......Congrats love and Congrats to all of nominees..... *WERK QUEEN*

My first stop on this vacation was to get a workout in with my dude @beastmodesavannah ......let's just say my chest is on fiyah.......#alwayswerkin#family#neverforget

AND I TRUST HIM TO THE FULLEST.......WHOEVER NEEDS TO GO ........GOTTA GO!!

I'm officially on vacation...... all business will resume on Tues June 4th.......However I will be announcing the winner of the scholarship on Monday June 3.......all mentorship emails will go out next week to kick off registration......please hold anything business related until I return.....THANK YOU IN ADVANCE

Core werk after the warm up

CHANGE IN SCENERY FOR MY CLASS TODAY........#VictoryLap

How they play daily......he aggravates the hell outta her and she loves it

Balanced late lunch...... prep courtesy of my coach @brolic_nerd and @dabeautyandbeast......EAT FOR YOUR GOALS

BLOCK OUT ALL DISTRACTIONS.........AND FINISH STRONG.......

Friday morning werk with @karl_trainer is done.....I know imma feel those 2mins straight of ab roll outs tomorrow .......HAPPY FRIDAY

I'm always puttin in WERK......been werkin hard for 5 years now.......what you see now is my CONSISTENCY and DEDICATION paying off......do I have imperfections......JUST LIKE ANYONE ELSE..... but the difference is I will never portray to be something I'm not.....or take credit for werk I DIDN'T DO......... So if it's meant, then it's gon be People love it, cause they know it's the real me - Nipsey ... Good Morning!!!!