Anytime Fitness Buford

Meet our member, former Oakland Raider and Canadian football hall of fame legend James Wild West, who at 65 years old still takes care of his body, and trains with Coach Gee. Sign up today for our personal training packages. You won’t regret it!!!

Needing a little inspiration in the kitchen? We've got you covered! We're sharing our favorite recipes that taste great and won't derail you on your fitness journey! What's your favorite go-to healthy recipe? Share with us in the comments!

Let's start this Monday off right with a full-body workout that will kickstart your week in the right direction. Head to Coach. Care. Connect. and make healthy happen!

Skip the store-bought protein bars and mix up a batch of these easy, better-for-you ones instead! Not only are they no-bake and gluten-free, they’re also free from artificial sugar and sweetenersunlike big name brands. Get the full recipe over on Coach. Care. Connect.: https://bit.ly/33hAIoA. Did you follow the recipe as-is? Or did you make them your own by swapping for different protein powder or nut butters? Tell us in the comments!

Sleep and exercise are both equally important to making healthy happen, but if you can only pick one, which one should you choose: or ? The answer is over on Coach. Care. Connect. Don’t miss it!

Off season work. #anytimefitnessbufordga #anytimefitness #AFfamily #anytimefitnesshamiltonmill #GordonState

We love hyping our members up and seeing them reach their goals! We also have to give credit where credit is due. Jeremy is an absolute beast in the gymHe’s consistent and dedicated to making sure he hits his goals. Here’s a testimonial of his experience with our team training program: After joining Any Time Fitness in early May, I decided to start attending the group fitness classes that were just beginning to resume on a weekly basis. Now, 7 months later, I remain very pl...eased with the decision that I made. Since enlisting in the classes, Gee Washington has continually offered the highest level of commitment and partnership in leading me towards my personal fitness goals. I originally sought out to learn proper discipline in core training, something that would complement my weight lifting routine. What I have found through the classes is that the training has accelerated the progress of my strength training, flexibility, balance and endurance. I am so grateful for Gee’s support and motivation as he has helped me get to a much healthier and stronger place than I could have ever imagined. I highly recommend the group and/or 1-on-1 classes to anyone looking to advance their personal health and mental clarity, this is what I have found training with Gee. -Jeremy Lee #anytimefitness #fitnessmotivation #anytimefitnessbufordga See more

Walls are everywhere, which means you have basically no excuse not to incorporate wall sits into your next workout routine. But first, head over to Coach. Care. Connect. to learn how to master the wall sitand turn it up a notch!

With a little bit of planning (and a whole lot of beef), you’ll be serving up this slow-cooker twist on the classic dish with ease. Bon appetit! Caution: May melt in your mouth with every bite.

If you're ready to get back to making healthy happen after some time off, here are three important things to keep in mind as your restart your fitness journey. Be kind to yourself. Move in a way that makes YOU happy. Today is a great day to start over.... For more helpful tips, check out the full article here: https://bit.ly/2HzoPma.

Come join Trainer Gee for our Xtreme Hip Hop Classes every Saturday at 8am and 9am. Just $15 for an hour of great music and energy. Being active has never been this fun!

We’re bringing you these delicious Dark Chocolate Cherry Bites right in time for the holidays! In less than five minutes, you’ll have a festive, guilt-free treat that your whole family will love: https://bit.ly/33g8haH.

Ready to try something besides that same old cardio and resistance routineTry adding functional training. Our top of the line functional training area offers TRX, kettlebell, and HIIT training and is open to all members. Stop by and take a tour because this month we are offering $0 enrollment

Are you starting to think about the New Year? Ready to bid farewell to quarantines and home gyms. Anytime Fitness in Buford offers a super clean facility where you can workout while having the space to feel safe. So whether you are looking for a gym or want to move form a big box gym we are offering $0 enrollment now through the end of December. Come January you can be waiting on the crowds at the other gyms or be working out at Anything Fitness in Buford.

Who likes dry chicken breast? Definitely not us. Don't miss these six easy steps that will have you serving up winner, winner, chicken dinners time and time again.