APremium Healthcare Solution, LLC

The Top 10 Benefits of Regular Exercise Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer. Here are the top 10 ways regular exercise benefits your body and brain. https://www.healthline.com/nutrition/10-benefits-of-exercise

21 Shea Butter Benefits and Uses Shea butter is very thick and solid at room temperature but has a buttery rich consistency that makes it ideal for use as a natural eye cream, lip balm, or body butter. Many studies show that it is especially good at penetrating the skin and contains 60% fat, making it highly emollient. https://wellnessmama.com/27324/shea-butter-benefits/

The health benefits of eggs Both the white and yolk of an egg are rich in nutrients - proteins, vitamins and minerals with the yolk also containing cholesterol, fat soluble vitamins and essential fatty acids. Eggs are also an important and versatile ingredient for cooking, as their particular chemical make up is literally the glue of many important baking reactions. https://www.bbcgoodfood.com/how/guide/ingredient-focus-eggs

Do you wash your sheets enough? Probably not In a very short amount of time, your sheets get covered with dead skin cells, oils from the skin, saliva, and sweat. This can make for a dust mite paradise. https://www.cnet.com//do-you-wash-your-sheets-enough-prob/

10 Reasons Why You Should Be Stretching Flexibility training is an essential, yet often overlooked health-related component of fitness. Numerous studies support the short- and long-term benefits of various types of stretching, including static stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF), just to name a few. Here are 10 reasons why you should be stretching on a regular basis. https://www.acefitness.org//10-reasons-why-you-should-be-s

Hygiene and Hair Loss Hair loss affects men and women. Whilst it is normal to naturally lose a certain amount of hair the standard of personal hygiene you maintain can also become a contributing factor to your hair’s health. http://www.hygieneexpert.co.uk/hygiene-hair-loss.html

Thank you to everyone that came out to the Hosea Feed the Hungry event on Saturday, April 20, 2019, from 10-3! As you can see, we had a blast! Thanks again for those that came out, and for those that did not, we hope to see you next time!

9 Mistakes You’re Making When You Moisturize Your Face Advice for oily skin, dry skin, and everything in between https://www.self.com/story/how-to-moisturize-face

The secret to an easier allergy season Fighting back against tiny allergens before they strike can help you avoid or reduce symptoms. https://www.health.harvard.edu//the-secret-to-an-easier-al

Are Smoothies Good for You? The Answer May Surprise You Touted as a healthy way to get your required fruits and veggies, this time-saving trend has the potential to cause more harm than good, which leaves us wondering, Are smoothies good for you? https://universityhealthnews.com//are-smoothies-good-for-/

Tips for Cleaning Your Ears Safely Do your ears feel blocked up? Excess wax can accumulate sometimes and make hearing difficult. At the same time, you’ve probably read that using cotton swabs isn’t a safe way to remove the wax. Here are some tips on how to safely clean your ears, what not to do, and when you should see your doctor. https://www.healthline.com/health/how-to-clean-your-ears

Lactose Intolerance: Symptoms, Treatment & Coping Strategies Lactose intolerance is the inability to digest the main sugar found in milk and other dairy products. This is caused by a deficiency of lactase, the enzyme responsible for metabolizing lactose in the small intestines, according to the National Institutes of Health (NIH). https://www.livescience.com/34761-lactase-enzyme-deficiency

10 INCREDIBLE BENEFITS OF APPLE CIDER VINEGAR Unless you’ve been hiding out under a rock recently, then you would have most likely heard about the crazy-good health benefits of apple cider vinegar. Below we will list the benefits of apple cider vinegar. It’s filled with raw enzymes and beneficial bacteria from the fermentation process it goes through during its creation. Some of the health benefits of apple cider vinegar are lowering cholesterol, relieving acid re-flux and maintaining healthy blood sugar levels. https://barrierislandorganics.com/ten-acv-benefits/