Athens Fit Body Boot Camp

Look at these hard workers who put in some serious work this year! Congrats on being so much stronger and dedicating to the process. Way to go Chelsey, Katie, Linda, Makenna, and Cheryl!! #AthensFBBC #fitfam #StrongerTogether

Tomorrow is but a reflection of today’s thoughts Where I am now is a reflection of where I’ve been- all of our experiences are. There is no such thing as failure. #athensfbbc #reflection

Hi Fit Family! Coach Emma here! Today I wanted to talk a little bit about how you can motivate yourself to get back to all your wonderful healthy habits after the holidays! I am sure you have kept most of your habits over the holidays but it is normal to let some of them slide and to take a break for a little bit! I do not want you to feel discouraged because of that. ... Think of all the work you have put in this year. You will not "undo" that hard work just because you took a little time to relax and enjoy the holiday treats. Here are three things I want you to focus on for the next few days as you get back into the swing of things! 1. Give yourself grace! There is no point in beating yourself up over what you ate over the holidays. It is honestly good that you took some time to just relax and enjoy. 2. Start adding things back into your routine that you may have taken a break from like hydrating, sleeping 7+ hours each day, and eating veggies with most of your meals. 3. Know that all the progress you made is still there and remind yourself we are moving onward and upward from here! I am so proud of each and everyone who works at Fitbody and makes that decision each week to level up and conquer fears and doubts. You are so strong and there is nothing that can stop you in 2021!! Have a wonderful last Monday of 2020! Coach Emma

Love Yourself, Love Your Life Loving and believing in yourself is the key to thriving abundantly. When you love yourselfunconditionallyyour mindset shifts to the energy of love and abundance. It enables you to have more peace, confidence, and happiness which empowers you. When you feel powerful, your attitude changes from pessimism to optimism, and, you will attract more uplifting people and experiences in your life. #athensfbbc #selflove

Change Starts in the Mind Be the change in your thoughts, live the change through your actions and love your life with appreciation. #athensfbbc #commitment

To reach the finish lines of your dreams, just start Shoutout to all the new fam members that started their journey with athens Fbbc this week We are proud of you all ... #athensfbbc #inspire See more

From our family to yours

Congratulations Tiffany and Haley!!! sessions STRONGER!! times you've sweated and put in hard work, times you've made the choice to put yourself first, more times that you've inspired this around you! Keep it up, the hustle pays off #AthensFBBC #fitfam #StrongerTogether

Never stop believing in the greatness of who you are Let’s celebrate Diana’s Cloud huge accomplishment of losing 40lbs Diana has been Laser focus on her habits & routines by showing up consistently at the 7:45am or 8:30am session and working hard. ... She keeps the promises she make to herself % #athensfbbc #inspire

Be the person who decided to GO FOR IT Congratulations to this 7:45 a.m. queen, Becky Dyer for taking action THREE HUNDRED times We are so proud of your consistency and hard work! You are such an inspiration!!! Thank you for shining so bright and walking into the doors with a smile on your beautiful face every single time

Look at a our new faces that we've gotten to meet! We love starting the week strong and being inspired by those who are taking ACTION and getting out of that comfort zone or just trying something new!! Nothing better than being deliberate with your choices that will be adding to your long term success. Come get inspired with us!... #AthensFBBC #fitfam #StrongerTogether

Culture is a WAY OF LIFE We are so proud of this 5:45 a.m. BEAST, Kelly Pulliam Sims, for choosing to live out this positive lifestyle by showing up over TWO HUNDRED times. She is SO awesome that even her husband, Mike has joined in with her! Couple goals... ... Congratulations Kelly! Thank you for being a part of this #fitfam !!!!

Will ya look at Keri Ericson!! Congratulations!! It takes a lot of dedication to hit 300 sessions especially when you wake up so early to get them in before you start your day. So proud of you!! Great job Keri!! Let's keep going!!

PERSEVERANCE is a CULTURE Help us shine the spotlight on Ruth Wilson who join the 100 sessions stronger club through her relentless perseverance of never giving up! Ruth we are proud of you for being the CEO of your health and committing to it in a unstoppable mindset... #athensfbbc #culture See more

Your culture is your brand And boy does Alicia Micheletti ROCK the Fit Body way!!! Congratulations on becoming 200 sessions stronger and for being a part of the positive environment here... you are an essential and important part of our #fitfam ... In the wonderful words of Alicia... I’m happy I found fit body annnnd I’ll probably never leave . We love you!

UNSTOPPABLE If you don’t stop at nothing, NOTHING can stop you % Proud of you our newest fam members that crushed their 1st workout this week! ... #AthensFBBC#mindset See more

Congratulations to this ROCKSTAR on this milestone! Bradyn Shelton, your light shines so bright every day that you walk into the door at 5:45 p.m. We are so thankful to know such a handsome, kind young man with the BEST dance moves! Thank you for letting us be a part of your life!

Mindset is everything! Whether you believe you can or you can't, you're right. Amanda here- she tapped into a mindset that anything is possible even when she injured her ankle long ago, she came, she did what she could and concentrated on the positives! She focused on what she COULD control. Amanda, one year later, you've come so far and set such an amazing example for your family and those around you!! Congratulations on reaching this incredible milestone! ... #AthensFBBC #fitfam #StrongerTogether