Atlanta Fitness Diva

On the 11th Day of Fitness, my trainer gave to me 11 BURPEES! You know we couldn’t let the 12 Days of Fitness pass without a few Burpees! Why Burpees? ... Because the Burpee: Engages the Entire Body Blasts Calories Requires No Equipment Challenges the Core #atlantapersonaltraining #12DaysOfFitness #atlantafitnessdiva #ladieswholift #girlsgonestrong

We’d like to wish all of our Atlanta Fitness Divas a very happy and healthy Thanksgiving! We’ll be open regular hours through Wednesday, closed Thursday, and open for semi-private training (in-person and online) at noon on Friday with an energetic workout to burn off the pumpkin pie! #atlantafitnessdiva #ladieswholift #girlsgonestrong #personaltrainingatlanta #blackfridayworkout

On the 10th Day of Fitness, my trainer gave to me 100 Squats! Considering you use your legs every day for any number of tasks, it's not hard to see why building up your lower body is beneficial critical, even. A toned butt is a happy bonus, but there are other benefits like increased functional fitness, a lower body fat percentage, increased muscular endurance and a reduced risk of chronic diseases. Tackling 100 squats can take a while, so mix it up with a few these great ...variations: 1 - Basic Squat 2 - Sumo Squat 3 - Narrow Squat 4 - Single Leg Chair Stand 5 - Jump Squats 6 - Split Squat 7 - Pop/Touchdown Squat 8 - Rotational Jump Squat 9 - Heel Elevated Squat 10 - 1 min. Wall Sit #atlantafitnessdiva #atlantapersonaltraining #ladieswholift #girlsgonestrong #12DaysOfFitness See more

On the 9th Day of Fitness, my trainer gave to me 9 Ladies Dancing! Crank up the tunes and throw yourself a 9 minute dance party today. Not only does it feel good to the soul, and increase your cardiovascular fitness, dancing also has some major health perks. Research shows dancing can improve your mental health by boosting your overall happiness. So go ahead, dance like there's nobody watching. It's for your health. #atlantafitnessdiva #atlantapersonaltraining #12DaysOfFitness #ladieswholift

On the 8th Day of Fitness, my trainer gave to me 8 sets of 8 Lunges. Lunges are a quintessential exercise; you can do them anywhere and the effects can be seen in no time, in the form of shapely, toned legs and backside. Make sure you're protecting your joints by following these basics: * Keep your upper body straight, with your shoulders back and relaxed and chin up (pick a point to stare at in front of you so you don't keep looking down). Always engage your core.... * Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. Make sure your front knee is directly above your ankle, not pushed out too far, and make sure your other knee doesn't touch the floor. Keep the weight in your heels as you push back up to the starting position. #atlantafitnessdiva #12daysoffitness #atlantapersonaltraining #ladieswholift #girlsgonestrong

Happy Sunday! Hope you've all been able to get out and enjoy the cooler weather. Sunshine and fresh air are so important to health and well-being. And when the temps drop below your comfort zone, Atlanta Fitness Diva's expert coaches are available for in-person and online strength and conditioning training, with fun workouts and cheerful motivation to stay fit and healthy as we head into winter! #atlantafitnessdiva #ladieswholift #girlsgonestrong #atlantapersonaltraining #onlinefitnesscoaching

What are your Atlanta Fitness Diva trainers up to when they aren't coaching? Hanging out, of course! Seriously though, fitting a workout into a busy day is as important for our physical and mental well-being as it is for all of you. Give us a call to schedule a personal training session, book a small group online, or get outside and get some vitamin D on this sunny fall day. Your heart and brain will thank you! #trainertuesday #atlantapersonaltraining #atlantafitnessdiva #ladieswholift #girlsgonestrong

Wishing everyone a safe and Happy Halloween from Atlanta Fitness Diva! #atlantafitnessdiva #ladieswholift #atlantafitnessdiva #pumpkinworkout

On the 7th Day of Fitness, my trainer gave to me 7 Sets of Pushups Pushups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging the abdominal muscles. Whether you’re on your toes, your knees, or using a counter to assist while you wait for a batch of cooki...es to finish baking, remember these tips for proper pushup form: 1. Keep your back straight and your core engaged. 2. Your butt should be down, not lifted. 3. Your body should form a straight line. Don’t arch your back or let your body sag down. #atlantafitnessdiva #atlantapersonaltraining #12daysoffitness #ladieswholift #girlsgonestrong

Having a strong core is important for all aspects of your life. If your core muscles are weak, it places a lot of stress on your back. At Atlanta Fitness Diva, we focus on strength, core, and cardio, to give you a well-balanced fitness routine to help you live a better and healthier life! #atlantafitnessdiva #ladieswholift #girlsgonestrong

Looking to get back to your fitness plan this fall, while keeping a healthy distance? Give Atlanta Fitness Diva a call or message us today, and find out how you can try our unlimited semi-private personal training for 30 days for only $99! Enhanced cleaning procedures, air filtration system, limited small group size to allow space for more than recommended distance, online group and personal strength and fitness available through zoom, and 1-on-1 Personal Training when it's just you and your trainer in the studio. #atlantafitnessdiva #ladieswholift #girlsgonestrong #personaltrainingatlanta #fallbackintofitness

Here at Atlanta Fitness Diva, we're doing everything we can to help keep everyone safe and healthy during workouts, including Bob. Enhanced cleaning procedures, limiting small group size to allow space, online training available through zoom, and 1-on-1 personal training when it's just you and your trainer in the studio. Give us a call or message us today, and find out how we can work together safely to help you meet your health and fitness goals.

Your Atlanta Fitness Diva trainers were on the move this weekend, running the virtual 2020 Marine Corps Marathon! Faith knocked out her 26.2 on the treadmill Friday morning, finishing just under 5 hours. Joy hit the rainy boardwalk in Roswell for her 26.2 on Saturday. Both were thrilled to get a visit from Jimmie, delivering magical running fuel - homemade chocolate chip pecan cookies! #atlantafitnessdiva #ladieswholift #willrunforcookies

Fall Into Fitness With Atlanta Fitness Diva - https://mailchi.mp//spring-is-around-the-corner-special-33 We're adding new semi-private sessions to our Monday and Thursday evening schedule, starting Oct. 12, and check out our Fall Friends Special!

October is the perfect time to fall back into your fitness routine! Our specialty female bodyshaping workouts are effective & fun. Come try us for $149 for 1 month of unlimited semi-private personal training and receive personal attention in your workouts. Limited spaces available, to maintain safe social distancing. We also offer Live streaming virtual training and private 1-on-1 sessions, in studio or online. Call today. 404-531-5000

Happy National Coffee Day! Caffeine is the first thing that comes to mind when you think about coffee. But coffee is chock full of substances that may help guard against conditions more common in women, including Alzheimer’s disease and heart disease, according to researchers at Johns Hopkins University School of Medicine. Yes, there can be too much of a good thing. According to the Dietary Guidelines for Americans, it’s safe for most women to drink three to five cups of coff...ee a day with a maximum intake of 400 milligrams of caffeine. (An average 8-ounce cup has 95 milligrams.) It’s important to know your own caffeine tolerance and keep a watch out for sleep disturbances and other negative side effects. #atlantafitnessdiva #nationalcoffeeday2020

Today is a great day for a #TrainerTuesday play date with Gertrude, our affectionate name for the barbell landmine! If you haven't worked with a landmine before, you’re basically using one end of a barbell while the other is on the ground as a pivot point. The freestanding end can rotate freely through any plane of motion, adding variety to movements, so they more realistically mimic real life. (Hello, functional fitness!) Head to toe, and a lot of core stability in between,... for a one-piece-of-equipment way to get a full-body workout in, Gertrude might be your best gym buddy! If you'd like to add a little extra functional movement to your strength routine, give us a call. Our expert trainers will design a custom program to help you meet your strength and fitness goals! #atlantafitnessdiva #trainertuesday #atlantapersonaltraining #ladieswholift #girlsgonestrong

It's FlexFriday at Atlanta Fitness Diva! A little over a month ago, Nikki set "Deadlift My Bodyweight" as her strength goal. Nikki hit that goal with her Sumo Deadlift this month, and kept right on going. She also lost a few pounds, meaning she smashed the original goal and is now deadlifting *more* than her own weight!... Way to go, Nikki - we're thrilled to be on this journey with you! #atlantafitnessdiva #ladieswholift #girlsgonestrong #atlantapersonaltraining #flexfriday If you are looking for help hitting your strength, fitness and fat loss goals, we'd love to help. Give us a call today!

Congratulations to our own Joy! She ran 8.3 miles every four hours for 24 hours to complete the Yeti Trail Runners' Yeti 50 Mile Ultra Challenge. Joy started at 4pm, finished her final run little before 2pm Sunday, and was in the studio coaching on Monday. Way to go, Joy! #atlantafitnessdiva #trainertuesday #ladieswholift #girlsgonestrong #atlantapersonaltraining

Special Holiday Hours We hope all of our Atlanta Fitness Divas are having a safe and fabulous holiday weekend! This Labor Day, we will be open at noon for semi-private training, both in-person and via Zoom. If you’d like to join us on online, check your email for the link Monday morning.... Regular training hours resume Tuesday.

Day 1 of the 30 For 30, 1-Mile-A-Day Challenge kicks off today! Nikki knocked out one mile on the treadmill after her strength training today. Joy added one extra mile at the river after her regularly scheduled run. There's still time to jump in on building a new healthy habit over the month of September. Grab a calendar when you're in for your workout, or download from our monthly newsletter. #atlantafitnessdiva #ladieswholift #girlsgonestrong #30daychallenge #1mileaday

30 for 30: Mile-A-Day Challenge for September; Chattahoochee Hike with Atlanta Fitness Diva - https://mailchi.mp//spring-is-around-the-corner-special-32