Atlanta Taekwondo for Adults

Hey There Friends! We wanted to let you know that we will be unpublishing this FB page May 1st so we can combine all of our program information into one FB business page for everyone to find things easier. If you have not yet, please like our FB business page at the following link. Thanks! https://www.facebook.com/ACTSKILLZTKD/

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PLEASE READ Classes this Saturday will be as follows 8-9 Skillz Fit All kids and family classes will be ... 9-10 9-9:30 Mini Skillz & Early Skillz 9-10 all other classes Upcoming Event this week ==================== Thursday 4/4 6:30-7:30pm Gorder Fearn Sparring seminar For everyone that spars :) Friday 4/5 6:30-7:30 pm Melody Johnson Parent Skillz Please RSVP via APP 7 spots left Saturday 4/6 10am - 4pm. Instructors Certification course For all our instructors and Storm team. members

PLEASE READ Classes this Saturday will be as follows 8-9 Skillz Fit All kids and family classes will be ... 9-10 9-9:30 Mini Skillz & Early Skillz 9-10 all other classes Upcoming Event this week ==================== Thursday 4/4 6:30-7:30pm Gorder Fearn Sparring seminar For everyone that spars :) Friday 4/5 6:30-7:30 pm Melody Johnson Parent Skillz Please RSVP via APP 7 spots left Saturday 4/6 10am - 4pm. Instructors Certification course For all our instructors and Storm team. members

Daylight Savings Time Starts at midnight! Make sure to set your clocks ahead one hour!!

Feeling stressed? Check out this article for some easy to implement ways to cope. https://www.healthline.com/n/16-ways-relieve-stress-anxiety

Throwback Thursday! One of our Jr. Instructors, Sean B., after competing in 2010!

Register Today! https://www.mystudio.academy/e/?=ACT/1018/55240///1551740834

Yoga is for everyone, athletes included. Yoga works on strength, flexibility, balance, agility, endurance, core, and overall strength, among other things. Any athlete could benefit hugely by adding yoga to her or his training regimen.

Diving head first into a super-strict diet is much harder to do than taking small steps into a new way of eating. According to wellness expert Kathy Freson, if instead of focusing on cutting out prohibited foods, you begin to crowd them out with healthy alternatives, then little by little you’ll have no room left for the bad stuff. So set a plan to add one healthy piece to your diet every single day: swap some candies for fruits, add a couple of veggies, drink water before your meals, try some ground flax seed etc. By the time you’ve been going for a month, you’ll already be well on your way to a healthier and leaner body!