Body Evolution

This week’s #Mondaymotivation is brought to you by Ruby Taylor! Ruby has been training with Mary for just over a year And has gone from 173 pounds down to 127 lean, mean, muscle machine pounds! She is one of our hundreds of clients who made a decision to fight for her better. Today is The first day of a new month and a Monday Will it be your day one? You can train with us in the gym or virtually and we would love to have you! #onedayordayone #bettertogether #progressnotperfection #transformation #fightforyourbetter #bodyevolutiongym #ironisinourblood #weightloss #strengthgains #bodygoals

Jett achieving his perfect fat burning zone while multitasking What are you doing this Sunday morning? Meal prep? Training? Sleeping? Churching? Let us know! #bodyevolutiongym #ironisinourblood #sundayfunday or #sundaymealprep or #sundayworkout or #sundayworship or #sleepysunday

Tested positive for #gains! Say hello to #twinningtuesday with a triplet twist featuring Kelly McKinstry, Marta Sanchez, Brandi Pittmon! These ladies support each other in their goals & crush them every time. Who is your gym support system? If you need one, come see us! Kelly McKinstry Marta Sánchez Brandi Smith Pittmon #fitfam #gymfam #Godfamilygym #bodyevolutiongym #ironisinourblood #testedpositiveforgains #gymsupportsystem #teameffort

We are #bettertogether Take advantage of our February Special & #workout with your friends! #bodyevolutiongym #ironisinourblood #weloveourmembers #weightloss #strengthgains #transformation #competitionprep

A little #mondaymotivation : AJ Gonzalez, 17 years old & competing at his first powerlifting competition -> squatting 190 pounds! #bodyevolutiongym #ironisinourblood #squatting #competition #bodybuilding

This week’s #fridayfittip -> YOU CAN DO IT just like the AMAZING Cynthia Salinas!! Check out her progress so far! Day one or one day? You choose!! #bodytransformation #weightloss #musclegain #fatloss #bodyevolutiongym #ironisinourblood

What are YOU doing this morning? Another one of our incredible CSCS coaches, Matt Powell working with 555 pounds! Ask him what he does for fun, he might say I don’t know... squats! (insert meme here) #bodyevolutiongym #ironisinourblood #squats #consistencyiskey #cscs #liftheavythings #coaches

Only 4 spots left!! Each person who signs up will receive 4 meals made by Aaron, as well as printed recipes for each dish The dishes will be: Bison Burger w/ bone broth braised kale Baked blackened tilapia w/ black magic sweet potato fries... Rolled egg white and spinach omelette w/ blistered tomatoes and capers Baked chicken with lavender dijonese w/ truffle rice pilaf. #tastythursday #foodporn #mealprepmadeeasy #tastymealprep #bodyevolutiongym #ironisinourblood

As promised, your #workoutwednesday brought to you by Mary Cain, Jae Griggs & Matt Powell ! Wanna be in a video like this one and/or win all of your events ? Come in and train with us or train with us at home . Our next 6 week challenge starts February 15th! Grab a partner & click the link https://www.bodyevolutiongym.com/6-week-bootcamps for details. We are #bettertogether #bodyevolutiongym #ironisinourblood #strongman #strongwoman #strongmantraining #strongmancompetition #strongwomantraining #strongwomancompetition #webuildchampions #strongmannationals #personaltraining #virtualtraining

We the Loomis Family! Like so many of our members, they spend time training together & fostering a culture of wellness in their family . What culture are you fostering with your kids (and your dog )? #Sundayfunday #familytime #dogs #dogsofinstagram #bodyevolutiongym #family #Godfamilygym #fitfam #wellness #sundayvibes #ironisinourblood

The secret to April’s incredible transformation? MEAL PREP! Are you a #mealprepSunday boss? If not, when do you prep?! #bodyevolutiongym #ironisinourblood #mealprep #custommealplans #custommealplan #healthyweight #tranaformation

WE ALL BLEED RED, WHITE & BLUE ! Celebrate #GodFamilyGym with one of our new shirts arriving this week #retailtherapy #bodyevolutiongym #redwhiteandblue #ironisinourblood #weloveourmembers

Practicing what he preaches, one of our CSCS certified coaches, Devon Bowie getting his squat in at 390 pounds! #fittipfriday = train for better at every level! #cscs #certifiedcoach #squats #fitfriday #fitfam #legday #bodyevolutiongym #ironisinourblood #fitfamily

It’s FIT FACE FRIDAY! We all have one-what’s yours? Heavy straining makes for the prettiest pictures! Post yours and tag us #fitfacefriday #fitfam #straining #gains #fittipfriday #bodyevolutiongym #ironisinourblood #fridayface

Bryce Pittmon ramping it back up before he heads back to college! After some downtime for surgery it doesn’t look like he has skipped a beat! 305 pounds and growing! #thursdaymotivation #thursdaythrowdown #collegeathlete #recovery #bodyevolutiongym #ironisinourblood

It’s THROWBACK THURSDAY! This is last year’s TURKEY BURN Join us Nov 26 for our 13th Annual Turkey Burn at 8am-> free & open to the public: RSVP on our website & bring canned food for our food drive #throwbackthursday #bodyevolutiongym #ironisinourblood #turkeyburn

WORKOUT WEDNESDAY from Georgia’s Strongest Woman 2019 brought to you by our very own Mary Cain Mary Rae Cain -> This is the 5 stone load event Join us every T/Th/Sat for our strongman classes! #workoutwednesday #strongman #strongwomen #5stone #stoneload #bodyevolutiongym #ironisinourblood

Holy #transformationtuesday This is Deana Brewer who followed a virtual meal plan with us! She started in May weighing 194 pounds and on Halloween weighed in at 159! Way to go!! #bodyevolutiongym #ironisinourblood #virtualmealplans #virtualworkouts #custommealplans #customworkouts #tuesdaychooseday

Sergeant Major Erik Gonzalez’s first time picking up 120 pound mouser block overhead press. 11 week goal is 180 pound press...stay tuned!! We love our military guys that stay fit and push their strength! #militarymonday #mondaymotivation #bodyevolutiongym #ironisinourblood #mousserblock

This week’s #mcm & your #mondaymorningmotivation : Zach Bovaird! @zbovaird #mondaymotivation #mancrushmonday #bodyevolutiongym #ironisinourblood

We are so excited about all of the upcoming celebrations! Join us for the Anniversary Party celebrating YOU our awesome members, Mutt strut collecting pet food for @animalarkrescuecolumbus & the Turkey Burn workout free & open to the public collecting canned food for Feed the Valley food bank! Register on our website! #bodyevolutiongym #ironisinourblood #anniversaryparty #muttstrut #turkeyburnworkout #novembertoremember

Where were you at 5AM this #sweatysaturday ?!? We were right here gettin’ it in! Hope to see your sweaty face today- Happy Halloween! #bodyevolutiongym #ironisinourblood #getitin #happyhalloween #dowhatyougottado

Trunk or Treat! Thank you Jamie, Todd, Emily, and April For organizing such a wonderful event! We had a ton of fun and can’t wait for next year! Thank you to Tuesday Taco Truck and Snow Cone truck as well as all the other small business sponsors! Congratulations to our one-month gym membership winner Shawna Tansley! Cutest Robot ever!! #bodyevolutiongym #ironisinourblood #trunkortreat #weloveoctober

Do you know this beautiful lady? April Gonzalez is the newest addition to the #bodyevolutiongym Bootcamp team and is looking forward to seeing your (tortured) smiling faces! Please help us welcome her to the team #ironisinourblood #Godfamilygym #weloveourmembers #welcomeApril

Rain, Snow, Sleet or Shine- NOTHING will stop this party Join us tomorrow evening for Trunk or Treat, Halloween Party & Costume Contest! 5pm: wear your costume, bring your candy & set up your car trunk or candy inside the gym 6:30pm: treating & party begin 7:00pm: costume contest winner announced - WIN 1 month membership to #bodyevolutiongym ... Enjoy food from Tuesdays Taco Truck & snow cones from The Icey Girl & Co. from 5-8! See you there! See more