Barefoot Lizard Yoga

By Danna Faulds Sangha is Sanskrit for community.

just in case you need to hear this

A little reminder as we head into the high season of high expectations

This week’s schedule: Sunday 11:15 am: All Levels Flow with Elizabeth Sunday 1 pm: Restorative Yoga with Elizabeth Sunday 3 pm: Gentle Yoga with Carole Monday 9 am: Yin Yang Yoga with Elizabeth ... Monday 11 am: Gentle Yoga with Elizabeth Monday 1 pm: Restorative Yoga with Elizabeth Monday 6 pm: Gentle Yoga with Carole Wednesday 9 am: Hatha Yoga with Elizabeth Wednesday 11 am: Gentle Yoga with Elizabeth Wednesday 6 pm: Gentle Flow with Elizabeth See more

Haunting and gorgeous. Beautiful. We all need this.

Super Cozy Yoga Navel Gazing

Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break.Enjoy your unique natural beauty. Keep growing. Joanne Raptis

hidden in plain sight, just outside the studio

Winter Morning by James Crew When I can no longer say thank you for this new day and the waking into it for the cold scrape of the kitchen chair ... and the ticking of the space heater glowing orange as it warms the floor near my feet, I know it’s because I’ve been fooled again by the selfish, unruly man who lives in me and believes he deserves only safety and comfort. But if I pause as I do now, and watch the streetlights outside flashing off one by one like old men blinking their cloudy eyes, if I listen to my tired neighbors slamming car doors hard against the morning and see the steaming coffee in their mugs kissing chapped lips as the sip and exhale each of their worries white into the icy air around their facesthen I can remember this one life is a gift each of us was handed and told to open: Untie the bow and tear off the paper, look inside and be grateful for whatever you find even if it is only the scent of a tangerine that lingers on the fingers long after you’ve finished peeling it. See more

rise said the moon and the new day came the show must go on said the sun life does not stop for anybody ... -rupi kaur See more

Monday 9 am: Yin Yang Yoga with Elizabeth Monday 11 am: Gentle Yoga with Elizabeth Monday 1 pm: Restorative Yoga with Elizabeth Monday 6 pm: Gentle Yoga with Carole Wednesday 9 am: Hatha Flow with Elizabeth ... Wednesday 11 am: Gentle Yoga with Elizabeth Wednesday 6 pm: Gentle Flow with Elizabeth Sunday 11:15 am: All Levels Flow with Elizabeth Sunday 1 pm: Restorative Yoga with Elizabeth Sunday 3 pm: Gentle Yoga with Carole See more