barre3

We truly hope that your days are MERRY and BRIGHT. The studio is closed today, but stay tuned on how ourJanuary Challenge can help you find some balance in body and mind!

After warming up with a B3 class, enjoy a winter smoothie. That's right - a cold drink with warming spices that will keep you feeling cozy inside What’s a warming spice? Think anything you’d add to a pot of steaming apple cider, or the flavors you find in chai: cinnamon, cloves, nutmeg, cloves, cardamom, cumin, coriander, black pepper, ginger, and turmeric are all great options.... Here are a few recipes from the B3 Kitchen, warming spices included. Cacao Coconut Maca Shake INGREDIENTS 6 oz coconut water 2 Tbs. unsweetened shaved coconut 1 handful spinach leaves 1 small frozen banana 1 Tbs. cacao powder 1 Tbs. raw almond butter 1 Tbs. flax seeds 1 tsp. maca powder* dash of cinnamon pinch of sea salt 3-4 ice cubes *optional: 1 tsp. honey or 3 medjool dates, pitted INSTRUCTIONS Blend on medium until mostly combined. Blend on high for an additional minute or until completely smooth. Serve sprinkled with shaved coconut, chia seeds and maldon sea salt. Enjoy! *Pregnant and nursing moms should consult with their doctor before consuming maca. Coconut + Maca Shake INGREDIENTS 2 bananas 4 Tbs. almond butter 3 Tbs. extra-virgin coconut oil 2 Tbs. chia seeds tsp. maca powder* tsp. ground cardamom tsp. freshly grated nutmeg cup coconut milk 4 ice cubes Dried coconut chips or shredded coconut (as garnish) INSTRUCTIONS: Blend until smooth. *Pregnant and nursing moms should consult with their doctor before consuming maca. Golden Milk Smoothie INGREDIENTS: 2 frozen bananas cup almond butter 1 Tbs. chia seeds 2-inch piece fresh turmeric 2-inch piece fresh ginger 1 tsp. ground turmeric 1 vanilla bean (seeds only, or 1 tsp. vanilla extract) tsp. cinnamon 1 cups almond milk 3 ice cubes 3 dates (optional) tsp. astragalus powder (optional) tsp. chaga powder (optional) Bee pollen, for garnish (optional) INSTRUCTIONS Blend all ingredients on medium until smooth.Serve sprinkled with bee pollen. Enjoy! Whip one up and drink your cozy.

UPDATE FOR SATURDAY'S CLASS BRRRR It's going to be COLD on Saturday, so we are moving class in the studio! There are 9 spots available for In- Studio and unlimited spots for LIVESTREAM! ... So here's a bonus - If you choose Livestream - You can invite a friend or family member that you wish you could see over the Holidays and take class with them Just send them the link, and their first class is free.

We've got Emily on deck for this Saturday! Join us at 9 AM on Saturday for an awesome, high energy, 45 minute class! You know there will be some funny one-liners sprinkled in there as well! All you need to do is sign up through MindBody and remember to bring a mat, weights, water, and a friend! * *... * * * #barre3 #lifestyle #winter #b3anywhere #brookhaven #brightenpark See more

Marti is rocking the mic this Saturday at Town Brookhaven! She's got a 45 minute class guaranteed to get your heart pumping and blood flowing....you may even need to shed some layers because she brings the heat Grab your mat, towel, water, and a friend! Arrive a few minutes before 10 to claim your spot and fill out a waiver. See you Saturday! * *... * * * #barre3 #lifestyle #winter #b3anywhere #b3outdoors #townbrookhaven #discounts #northdruidhills See more

What does honoring and supporting your body and mind look like to you? What does barre3 help you show up for with more strength and clarity in your life? Maybe you know the answers to those questions, maybe you don't. Do you want to find out?!... We are spending our January Challenge celebrating all that our minds and bodies can do. As well as discovering all the way barre3 helps and strengthens us for all sorts of things in our lives. Signs up are open and we've got a great deal of 2 months of unlimited classes for $149! Challenge runs January 4-31 and you do not want to miss it! * * * #barre3 #lifestyle #winter #b3anywhere #januarychallenge #2021 #celebrate

We've got a modified schedule this week! Check it out: MONDAY: 9:00 w/ Anna 12:15 (45) w/ Tara... 4:30 w/ Tori TUESDAY: 6:15 (45) w/ Innna 4:30 w/ Beka 6:00 (45) w/ Allie WEDNESDAY: 9:00 w/ Corrin 12:15 (45) w/ Emily 4:30 w/ Allie THURSDAY: 9:00 w/ Merry Emily FRIDAY: No Classes Merry Christmas! SATURDAY: Brighten Park Class 9:00 (45) w/ Merry Emily

SOUP SEASON IS HERE!!!! When you're not heating up during a Barre3 Class with us, here are some yummy soups to warm you up Recipe Links Below: 1. Curried Butternut Squash Soup... https://blog.barre3.com//curried-butternut-squash-peanut-/ 2. Sweet Potato and Cauliflower Soup https://blog.barre3.com//sweet-potato-and-cauliflower-soup/ 3. White Bean Stew https://blog.barre3.com/rec/white-bean-stew-coconut-quinoa/ 4. Thai Coconut Shrimp Soup https://blog.barre3.com/recipes/thai-coconut-shrimp-soup/ 5. Spiced Veggie Stew https://blog.barre3.com/recipes/spiced-veggie-and-bean-stew/

Join us for our barre3 Druid Hills holiday food drive. Bring in three cans of food to donate to the Atlanta Community Food Bank @acfb and you'll receive one free class!* Already a member? Gift your free class to a friend. Our barre3 Atlanta community shines bright with you in it. Thank you for helping us to give generously! *one class only per client

This morning was un-brrr-lieveable! Allie brought the heat this morning and it was enough to warm us up! We love spending Saturday mornings together! *... * * * * #barre3 #lifestyle #winter #b3anywhere #townbrookhaven #brrrr #barre3druidhills See more

| GIVE GENEROUSLY Maybe it means to give yourself one extra moment to take a deep breath. Maybe it means to show up for someone even when it’s inconvenient. Maybe it’s asking more questions before jumping in with your opinion. Maybe it’s giving you or someone else grace when it got messy. Maybe it’s taking a moment to notice someone you wouldn’t normally see. Maybe it’s remembering all that you have rather than all that you don’t. And Maybe it means to give generously... To ...yourself To your people To your community To your world And when we all take part in whatever it means for you, we are stronger together.

A note of gratitude from our fearless lady boss Tara, As we head in to the holiday season, I not only want to say thank you for sticking with us this year, but also thank you for supporting your local favorites. By doing so, you have kept small businesses, like ours, alive. Shopping small not only directly impacts the business itself and its employees, but also the community. By supporting businesses in your community, you may be supporting your neighbors hobbies, their 1 hour of calm, or their favorite place to escape. By choosing to shop local, you are supporting businesses, moms, families, neighbors, and women like, like us.

This Community ... barre3 Druid Hills means the world to me. You guys have showed up physically and virtually and your support has meant the world to us. You have continued to adapt to this ever changing world we are in. As we continue to navigate through this season together, we appreciate your continued support now more than ever. What can you do to support our small business? social media tag, invite a friend, purchase a pair of leggings, a class pack, anything! We... are a small business and everything helps. This Saturday, please support small businesses all over the area - Thank you for continuously showing up and moving with us. We are blessed to give you the gift of movement. Come move with us outdoors in the parking lot outside the studio at 9:00 AM tomorrow with Tara and then enjoy our BIGGEST RETAIL SALE EVER - EVERYTHING 45% off for ONE DAY ONLY! Shop from 10:00 - 11:00. Our Semi-Annual Sale continues through December 7 with 20% off 5 and 10- Class Packages, 20% off first month of Virtual Membership, and other retail discounts in studio. Shop small and thank you from the bottom of my heart - I love each and every one of you and we are in this together and need you! With love and gratitude, Tara

Full bellies and full hearts this Thanksgiving season for our b3 family. One of our most favorite things is being able to move together. Having class in our parking lot allows for more of us to do what we love together. Bring a spouse, friend, neighbor, kid home from college , and join us Saturday 11/28 at 9 AM for a 45 minute class with Tara. As always, we are taking precautions by wearing masks, social distancing by marking spots, providing hand sanitizer, and limiting contact. We hope to see you there!

EXCITED IS AN UNDERSTATEMENT We’re counting down the days until Amanda is back with us for a special class! Grab your spot for Saturday for our 10 am class at @townbrookhaven. Arrive 10 minutes before and bring a mat, water, weights, band (if you have them!)

Thank you everyone for coming out to the barre3 Druid Hills Halloween classes! The weather was beautiful and the costumes were on point! Congrats to our costume contest and raffle winners! Thank you @risebrewingco and @lidlus for the cold coffee and water! Also thank you to @brustersfresh and @athleta for raffle prizes!!

H a P p Y H a L l O w E e N W e E k E n D B3 T r I b E

The Atlanta community is coming together to support local businesses and a local no profit! YOU can participate AN. Save 20% by purchasing a Partners Card today at www.partnerscard.com B3 Druid Hills is partnering with Camp Twin Lakes. Camp Twin Lakes powers transformative camp experiences for children and young adults with serious illnesses, disabilities, and other life challenges.

PUMPKIN SPICE COOKIES These yummy treats are packed with protein and fiber and, thanks to the almond flour, they’re gluten-free. Take two for a snack after your next workout, or pack them in a school lunch for a healthy dessert. INGREDIENTS... 2 1/2 cups almond meal 1/2 tsp. baking soda 1 tsp. ground cinnamon 1/4 tsp. ground nutmeg 1/4 tsp. ground cloves 1/4 tsp. ground ginger 1/2 tsp. fine sea salt 3 Tbs. coconut oil, slightly melted 2 organic free-range eggs 1/2 cup organic pumpkin puree 6 Tbs. pure maple syrup 2 tsp. pure vanilla extract 1/2 cup organic dark chocolate chips 1/2 cup crushed walnuts INSTRUCTIONS -Preheat the oven to 350F degrees and line a baking sheet with parchment paper. -In a medium bowl, mix together the almond meal, baking soda, spices, and salt. -In a small bowl, beat the eggs. Stir in the coconut oil, pumpkin puree, pure maple syrup, and vanilla extract. -Add the wet ingredients to the dry ingredients and mix until well incorporated. Stir in chocolate chips and walnuts. -Place dough in the freezer for 15 minutes to set. -Using a small cookie scoop or spoon, drop 1 1/2 inch balls of dough on a baking sheet lined with parchment paper. Space cookies about 1 1/2 inches apart. -Bake for 15 minutes or until lightly browned. Remove from oven and cool on a wire rack before enjoying. Sit by a fire and enjoy :) *Recipe courtesy of Andrea Bemis, chef/writer of Dishing Up The Dirt and owner of Tumbleweed Farm, in Hood River, OR.

HAPPY HALLOWEEN Join us on Halloween 10/31 at Skyland Park to kick off the festivities! Here’s what we’ll have- 9:00 am 45 minutes class with Inna and Tara ... 10:00 am 20 minute kids class with Allie and Celeste Costume contest Boooooozy drinks Raffle prizes (and the prizes are fa-boo-lous) It’s gonna be a great Halloween We can feel it in our bones !

Could a Saturday be anymore perfect!? Moving with our people in the sun BIG thanks to @corepoweryoga for being the best and sharing class with us! Shoutout to all of our partners today for helping to make today so fun. ... - @lidlus for the water - @athleta for the shopping - @eatalianokitchen for the gift card for a yummy dinner See more

We have big news! Meet our newest instructor, Beka!!! Not only did she get certification to teach but she also got MARRIED! What a week! Be sure to check out the new schedule starting in November and sign up for Beka's classes!

This week barre3 Druid Hills will be supporting the Junior League of Atlanta's Little Black Dress Initiative. Did you know: - Atlanta leads the country in income inequality - 64% of Atlanta’s children qualify for free or reduced lunch ... - 21.6% of Georgians are living in poverty On Wednesday, October 21 all proceeds from our classes (you just have to sign up for in-studio or livestream) will be donated to this advocacy effort on behalf of the barre3 Druid Hills Community.

Barre3 + Corepower Yoga JOIN US THIS SATURDAY FOR A FREE CLASS + GIVEAWAYS. AND retail from Barre3 + Athleta Lenox + Eataliano. ... 9am-10am Saturday October 24th in the Brighton Park Parking Lot. Invite a friend (or five) to come with you and start your weekend feeling stronger and centered. Plenty of space to move socially distanced. Let's do this! #strongertogether #barre3druidhills #barre3 #outdoorfitness #mindbody #atlantafitness

Still a few spots left!!! And you get to see Wade Craighead do his first class!! Sign up and we will see you tomorrow - weather is looking amazing!!

We’re gonna burn it out and it’s gonna feel really good Isn’t that what everyone wants to hear!? Have you tried our Livestream classes from in studio yet? We have added this option to all of our in studio classes! Can’t make it to the studio? No problem. Take class from your living room and maybe see a few familiar faces in the studio. ... Check out our daily schedule and sign up for your next class!