Bien-Aime Strength & Stretch Studio

Run for the Park 5K is tomorrow, August 25. All proceeds benefit the Grant Park Conservancy and its efforts to restore Atlanta’s oldest park. Register online or sign up at 7 a.m. on race day! https://endurancecui.active.com//pri/54509952/primaryForm

Grab a friend and destress with Strength and Stretch class. Drop in for $20 or buy 10 sessions in bulk for $160. Every Tuesday and Thursday at 7 p.m.

Hydration is so important, especially in this Georgia heat. Visit the link to calculate your recommended daily intake. https://dailyhealthpost.com/water-chart-calculate-how-much/

Your flexibility starts with a quality yoga mat. Check out the top five mats of 2018! https://bestreviews.com/best-yoga-mats

Wednesdays are for meditating. We will help you balance and reenergize your body to get through the week. Tai Chi and Meditation every Wednesday at 7p.m.

There’s nothing better than a fresh summer salad! Spruce up your greens with these healthy and easy recipes. https://www.delish.com/cooki/recipe-ideas//summer-salads/

Bien-Aime specializes in aligning your body movements and correcting any previous injuries. Our strength and stretch studio offers tailor-made sessions for you to get moving again.

Flexibility can improve circulation and prevent illness. Incorporate these stretch tips to improve your overall health. https://www.realsimple.com//increase-flexibility-improve-l

Morning Muscle classes are filling up quick. Buy a package of 10 for $160 and start your mornings off right.

A lack of potassium can cause weak muscles. Check out ways to incorporate it into your diet. https://www.everydayhealth.com/pic/foods-high-in-potassium/

Bien-Aime wants to help you start your August fitness goals. Visit our website to sign up for a class! http://www.bien-aimefitness.com/contact.html

Try these tricks to give your water a flavorful boost while staying hydrated this summer. https://www.shape.com//20-tips-make-drinking-water-taste-b

Summer is almost over but it’s never too late to work on your bikini body. Mark your calendar for Morning Muscle class on Mondays and Wednesdays at 7 a.m.