BenchMark Physical Therapy

Physical therapy is a medical, hands-on approach to relieving pain and restoring function. So, what can you expect at a physical therapy visit? It's pretty simple. So simple, we've broken it down into four sections. #PTMonth #ChoosePT #UpstreamFamily

Help us prevent devastating, proposed Medicare cuts that reduce patient access to outpatient physical and occupational therapy! You can start by sending a letter to your lawmakers in Congress asking them to oppose Medicare cuts to specialty providers. To #FightTheCut, visit https://bit.ly/3iZie3S and select the option Contact Congress Today and Raise Your Voice Against Medicare Cuts.:

We love to hear our patients’ success stories. How has your life improved through your experience with us? Are you moving better and feeling better? Do you have a therapist you want to applaud? Share your experience with us, and we might include your story in one of our upcoming emails or social media posts. https://bit.ly/3uhLypR

Physical therapy wound care is for patients who have open wounds as a result of pressure, vascular insufficiency, trauma, surgery, or diabetes. One of our therapists, Emily Myers, DPT, answers the common questions regarding wound care and physical therapy. #PTMonth #ChoosePT #UpstreamFamily #AskATherapist

Because of your votes, BenchMark PT won the Best of 2021 in the Physical Therapy Center Category! We are grateful to our customers and community and appreciate Best Self Atlanta Magazine for this honor.

As the holidays approach, it’s easy to be tempted by cravings of sweets, baked goods and favorite comfort foods. Here are some helpful tips to get through the holidays without packing on the extra unwanted pounds: 1. Exercise 30 minutes each day. This will get your heart rate up, burn calories and relieve stress. 2. Eat as you normally would. Don’t skip meals!... 3. Don’t stuff yourself. Eat until you feel satisfied and full. 4. If you must snack, try nuts, vegetables and fruit. 5. Drink plenty of water. Consume 8 ounces prior to a big meal to make you feel full. 6. Make your own healthful dish for a gathering. 7. When socializing, don’t stand near the party table where the snacks are. 8. Cook healthy. For instance, use low-fat chicken broth instead of butter with mashed potatoes and choose light or fat-free salad dressings.

We’re told to eat more veggies and fewer carbs, to wear this shoe or try that workout. Nutrition and physical activity are common topics on social media, in the news, and in emails from your gym. Learn how it all works together to boost your immune system. https://benchmark.urpt.com//physical-activity-nutrition-ca

Despite unified warnings from lawmakers, specialty providers, and other stakeholders, the Centers for Medicare & Medicaid Services’ (CMS) plans to move forward with deep, across-the-board payment cuts to more than 30 specialties including an alarming 9% cut to physical and occupational therapy services on January 1, 2021. Fortunately, Congress is working to stop these severe cuts from taking effect. Representatives Ami Bera, M.D. (D-CA) and Larry Bucshon, M.D. (R-IN) rece...ntly introduced the Holding Providers Harmless from Medicare Cuts During COVID-19 Act (H.R. 8702), which would provide much-needed relief to dozens of specialty providers that are scheduled to incur severe Medicare reimbursement cuts by keeping funding levels for affected specialties at 2020 levels over the next two years. Your lawmakers need to hear from you about the urgency of stopping these devastating cuts before the end of the year. Please email your lawmakers now and ask them to oppose Medicare cuts to specialty providers by supporting H.R. 8702! https://www.aptqi.com/take-action/

We’re excited to announce the opening of our new location in Decatur-Avondale GA. The clinic is located at 2641 E. College Ave., Suite C3 and can be reached at 404-228-9781. Clinic director Krysta Posid specializes in treating general orthopedic conditions, sports injuries, chronic pain and post-operative rehabilitation. Krysta earned a doctor of physical therapy degree from the University of Alabama at Birmingham. She is certified as an orthopedic clinical specialist and in... trigger point dry needling. She is residency trained through Upstream Rehabilitation’s orthopedic residency program. For more information or to request an appointment, please visit our website: https://benchmark.urpt.com/locations/decatur/ Be sure to follow us on Facebook for the latest updates and clinic news: https://www.facebook.com/bmptdecaturga

Migraines, tension headaches, cluster headaches, cerviogenic or craniovertebral pain. Headache symptoms are associated with many different illness and pathologies and account for 8 million doctor visits each year. Did you know that physical therapy can help? Our physical therapist will complete a comprehensive evaluation aimed at determining the musculoskeletal causes of your headaches and will create a customized program to address your needs. Physical therapy will address posture, range of motion, joint mobility and strength.