Brenau Life Enrichment and Wellness Cooperative

Hey Everyone! Hope y'all had a fun and safe Memorial Weekend! Attached below is a great Low Impact HIIT workout. It requires no jumping and no equipment! It is easy to do anywhere whether outside or inside your homes. Take a moment today to squeeze this 30 minute workout in! https://www.youtube.com/watch?v=aFBRopKNGfw

Find time today to fit in a 20 min yoga session! Hope everyone is staying safe and doing well! We miss you all! https://www.youtube.com/watch?v=b1H3xO3x_Js

Our LEW team member, Katie Anderson, is staying active during this time by running 1-2 miles a day or by doing a follow along cardio/HIIT workout on Youtube! Click on this link to take you to a HIIT workout that you can do in your own home! https://www.youtube.com/watch?v=02lWhOgmFAQ... What are you during this time to stay active? If you are, post in the comments what you're doing to stay active or a picture of you! We would love to hear/see how are members are staying active!

Looking for a way to relieve stress, increase flexibility, gain energy, or create a strong and healthy body? Take some time out of your day to give that to yourself by doing this Healthy Body Yoga with Adriene! https://www.youtube.com/watch?v=ZiQh8jA5tVM

How many days did you workout (30 minutes or more) or participate in some kind of physical activity this past week?