Brookstone Golf & Country Club

We have Awesome 30 minute fitness classes lined up for Open House tomorrow- Jan 9 10am Martha- Cycle Express 10:45 Iva TRX Circuit ... 11:30 Vickie Foam Roller Stretch and Core 12:15 Chynna Strength 1:00 Jannette Zumba All classes are complimentary! Sign up for one- or if you are super ambitious- ALL of them! We are also happy for you to invite a non-member guest to join you- just make sure you select two in the party size for the class(es) you would like to attend. (If you are not sure how to sign up on your ClubLife app- send an email to [email protected] with your member number and the class you would like to attend and she can add you to the registration- you will get a confirmation email ) Cheers to a happy, strong, and healthy 2021!

It's a new year Brookstone and we have so much to look forward to! And if you know a friend, family members, or neighbor who has been thinking of joining, Saturday is a great day to invite them to the club to see and hear about all the benefits of membership! Saturday, January 9th | 10am to 2pm Want more information on joining BGCC? Contact [email protected]... #ClubLife #BGCC #NewYearNewYou

BROOKFIT UPDATE- Saturday Instructors Choice classes for January are set! Join us at 10:15am! JAN.16- KETTLEBELL STRENGTH/ BALANCE/ FOAM ROLLER STRETCH $ WITH VICKIE JAN. 23- TRX CIRCUIT $ WITH IVA JAN. 30- YOGA FOR BACK CARE $ WITH GRACE

Have you met Martha Mosely? She is one of our BrookFit personal trainers. She also teaches awesome fitness classes! Join her for Cycle Express Thursdays at 6:30pm Her weekly Small Group Training classes are- Cycle Fusion $ Wednesdays at 9:15am Learn to Cycle $ Thursdays at 6:00pm... Cycle Strength Fusion $ at 8:00am Saturdays Education: Michigan State University, BA Certifications: Ace Certified Personal Trainer, Senior Fitness Specialist, Cycle, TRX, CPR/AED Format Focus: Active Aging, Functional Training, Post Rehab & Sport Specific Why do I love being a Personal Trainer? I love helping people improve their overall fitness to achieve a healthier lifestyle. 3 Fun Facts about me: I played softball in Japan, I have lived in Sweden and I have been running in Brookstone for the last 15 years.

Check out these ladies who braved the cold! Thanks for coming to our Boozy Bootcamp!

Have you tried Foam Rolling? Join our new Fitness Director, Vickie Ferguson, Tuesdays at 10:15am for a Small Group Training class-Foam Roller Stretch and Abs $. ($5. drop in or unlimited Small Group Training classes for $30. a month) Register for this class on your ClubLife App. Benefits of Foam Rolling: Alleviate Pain and Tension Increase Range of Motion... Improve Circulation Prevent Injury Promote Relaxation See more

Need a lunch workout? Join Iva on Thursdays for TRX Circuit Training $ at 12pm.

Have you met Iva Massa? Iva is another of our Awesome BrookFit trainers/group exercise instructors. You can often find her personal training clients in our gym. She also teaches ... Tuesdays-5:15pm Barre Fusion Wednesdays-10:15am Full Body Workout Thursdays-10:15am Cardio Strength Her small group training class is Thursdays 12:00pm TRX Circuit Training $ (Join her on your lunch break for goal smashing fun!)... Education: Bachelor’s in Business Administration with specializations in Advertising and Marketing Certifications: ACE Personal Trainer, ACE Health Coach, ACE Fitness Nutrition Specialization, Group Fitness Certification, TRX Instructor Qualified, Barre Above, and CPR/ AED Certifications. Format Focus: Functional Training, Strength Training and small groups Why do I love being a Personal Trainer? I like to see how my clients get empowered through exercise and create a healthy lifestyle for them and their families. Encouraging them to get to their full potential and believe in themselves is the most satisfying feeling. 3 Fun Facts about me: Born and raised in Costa Rica, I moved to USA in 2006. At home I only drink coffee from CR I have lived in Arkansas, Minnesota and for the last 6 years in Georgia

Happy Monday! Check out this week’s sweat-tastic FitLife schedule to start 2021 off right. #fitlife #clublifetogether #newyear

BrookFit 12 Days of Fitmas - Day 2 Today you will do 12 mountain climbers and 12 skaters! Share with us a comment, picture or video of you doing the exercise!

The best way to spread holiday cheer is to spend an evening with Santa while holding loved ones near! Join us tomorrow night as Santa reads Dr. Seuss’ How the Grinch Stole Christmas and answers questions from our youngest Members. Limited spots remain available on Zoom. But don't worry! Due to the popularity, we will also be live streaming it on ClubCorp's Facebook page.

I hope that everyone enjoyed this beautiful Black Diamond Prime Kansas City Strip with a Bourbon Thyme Cream Sauce last night that Chef Darrel prepared for one on his Special dishes..

What does travelling look like in 2021? Tune in on December 15 at 7 p.m. EST / 4 p.m. PST on ClubCorp's Facebook page as Cruise Planners, the exclusive travel advisors for Members, tells us!

It’s been a great start to our Ugly Sweater Day! Thank you to everyone who participated in our Fun Run, Golf Tournament, and Tennis mixer! And all the toys!!! We are so happy that we can help brighten the holidays for kids in our community! We hope to see you tonight for great food, drinks, and music!!! Make your reservations now on the ClubLife App! THE INCREDIBLE MENU INCLUDES: Carving Station: Beef Tenderloin | Raw Bar | Cheese Board | Fruit Board | Roasted Pork Loin with ...Bourbon Apple Chutney | Smoked Gouda Mac & Cheese | Assorted Potatoes | Sautéed Green Beans | Salad Bar | Dinner Rolls | Dessert Station | $40++PP DRINK SPECIALS INCLUDE: Santa’s Milk | Butterscotch White Russian | $5 Yuletide Carol | Cranberry Ginger Vodka Soda | $5 Blitzen | Blue Moon Bottles | $3

Thank you to all the participants for our Fun Run with Iva! We had a great morning and a great group of fun people.

BrookFit 12 Days of Fitmas - Day 1 Share with us a comment, picture or video of you doing the exercise!