Burn Boot Camp

burnbootcamp.com/east-cobb-ga Make modifications for your body’s needs! Increase intensity when you can, lower intensity when you need to! You’ll never know the difference until you get moving though! (and by the way, modifications don’t define tour fitness level) #risetothechallenge #burnbootcamp #burneastcobb #fitnessforallbodies #yourbodywillthankyou

Our January #keepmoving Challenge is a 10K daily step goal! You can up your average step count by being intentional about those high knees, butt kickers and jumping jacks during demo. We want you to focus on your NEAT calories this month, not necessarily always adding a 3 mile run to your Burn routine. Get steps doing house work, playing with your kids, taking your dog for a walk, jogging in place during commercial breaks (or between episodes #netflix ) parking in the back and taking the stairs! This challenge is simple, yet effective! The challenge starts Jan 4 and ends Jan 31

Disordered eating, addiction, dependency, abuse, depression, weight gain, loss, grief, trauma and financial instability (and hello, living through a pandemic) are some of the really hard things our members are working to overcome. But there are plenty of good things too. We have new parents, new jobs, newly weds, survivors, graduates and celebrations that have landed members in a place where they feel like they’ve had a set back. I promise you this, whatever you’re making a ...comeback from, you’re in good company here . . . Claim your spot now - burnbootcamp.com/east-cobb-ga . . . #burneastcobb #burnbootcamp #comebackseason #bettertogether #strongertogether #yougotthis #wearehereforyou #yourenotalone See more

Halfway through today’s workout, our members were sentenced to BUPREE HELLthen had to finish the rest of the workout. It sucked, but it taught them that you can go through hell, but you will survive and you will come out stronger #burnbootcamp #burneastcobb #burpees #bootcamp #fullbodyworkout

TRANSFORMATION TUESDAY I’m proud that I’ve stuck with burn workouts since starting in August, consistency = progress! With the help of the trainers I’ve adjusted my nutrition and through the workouts I’ve felt my mental health improve. I LOVE in-person classes and I thought I wouldn’t enjoy workouts from home but they are really FUN live on zoom...I truly get what I give! . . . Two claps for @cheryl_sameit for always showing up, giving it 100% and trusting the process. WOO! #burnbootcamp #burneastcobb #transformation #transformationtuesday #health #fitness #weightloss

Throw away whatever held you back in 2020 and make a plan to crush your goals in 2021 . . . 4 weeks for $69 - burnbootcamp.com/east-cobb-ga . . . #burneastcobb #burnbootcamp #goalcrusher #keepmoving #yougotthis

4 weeks to self confidence, only $69 burnbootcamp.com/east-cobb-ga Ashley Williams Terry, you are extra, and you are perfect

Limited spots available, reserve yours today LINK IN BIO #burnbootcamp #burneastcobb #marietta #eastcobb #eastcobbmoms #atlanta #fitness #bootcamp #risetothechallenge #burn #selfcare

Believe you can and you are half way there! Limited spots available, claim yours today burnbootcamp.com/east-cobb-ga . . . #burnbootcamp #burneastcobb #bootcamp #marietta #eastcobb #newyearstrongyou #healthylifestyle

New to Burn? No problem! Not only do we have modifications for every fitness level, we also have 1 on 1 focus meetings with a trainer that are absolutely FREE! At burn, there’s always someone there to point you in the right direction. So come down and take advantage of our 4 weeks for $69 to start your 2021 off right!

Welcome to the fam, Dani! We’re so excited to see where this journey takes you #burnbootcamp #burneastcobb #fitfam #fitnessjourney

GIVE AWAY TIME burnbootcamp.com/east-cobb-ga We’re so excited to announce our RISE raffle ... THREE lucky winners are going to win one of the following: $150 Athleta gift card $100 Dicks Sporting Goods gift card $50 Burn Bucks All you have to do is: 1. Like our page 2. Tag 3 friends on this post 3. Share this post Click link above for our latest promotion!

It’s the last leg day of 2020, make it count #burnbootcamp #legday #burneastcobb #squat #balance #rise #keepmoving

Together these women have lost over 75 pounds, but that doesn’t compare to the strength, confidence and friendships they’ve gained. The workouts will be hard, but you will find your people. You will fight for it together. You will hold each other accountable, and eventually you will find yourself looking forward to crushing the most challenging exercises together #burnbootcamp #burneastcobb #burntransformation #fitnessjourney #weightlossjourney #weightloss #healthylifestyle

Elite Trainers Personalized Nutrition Complimentary Child Watch Unlimited Camps Virtual Training... LINK IN BIO #burneastcobb #burnbootcamp #marietta #eastcobb #atlanta #keepmoving #fitfortheholidays #welcome2021 See more

It’s officially the last week of 2020! . Y’all... this year has thrown unexpected challenges everyone’s way..(that’s for sure)! The wild thing about life is that while it can be tough, it’s how you handle those tough times that really helps us to grow and become stronger. Stronger people, friends, parents, and partners! . Take a moment to recognize those challenges and think about how you persevered. Let’s celebrate those little victories that helped us through. ... . Despite it being a wild year that rocked well... everyone.. there is so much good that we can take away! . This Burn family has grown tighter, more committed, and more full of love. It has been totally rad to watch this community be a space for us to lift each other up and journey alongside one another (socially distanced of course), even when at times there was so much down happening in the world around us! . So to wind down this last week of 2020We want to hear one POSITIVE thing you are taking away from this year! Drop a line below so we can carry that good juju into the new year! . Peace + Love + Burn . . . . . #burnbootcamp #burneastcobb #goobvibestribe #positivevibes #gratitude See more

Get ready for Rise to the Challenge 2021!

It’s all about a mindset change. What’s your attitude?

Yesterday was a slow and steady strength building day, which helps you to burn more calories at rest Today you’ll be moving fast, raising your heart rate and torching calories quickly! . . . Claim your free week today - burnbootcamp.com/east-cobb-ga #athleticconditioning #burnbootcamp #burneastcobb #ladderdrills #agilitytraining #cardio #eastcobb #marietta #atlanta #bootcamp

Is there any way to start a new year? Janey knows committing to health is the best form of self care

Today is a new opportunity to love yourself harder

Your health and safety is our top priority We’ve recently added an additional professional deep cleaning crew to our COVID prevention protocol. Please join us on Zoom (4:30, 5:30 and 6:30pm) to allow them full access to every corner of our home away from home.

Surprise yourself with what you can do this year Come check us out for 4 weeks for $69 and do what you never thought possible! One on one training in a group setting! Modifications for all fitness levels! See you here in 2021

Whether you’re lifting 10’s or 30’s, have been working out your whole life or haven’t started yet, you will fit in here . . . #burneastcobb #burnbootcamp #arnoldpress #armday #upperbodyworkout

Limited spots available, claim yours today burnbootcamp.com/east-cobb-ga . . . #burnbootcamp #burneastcobb #bootcamp #marietta #eastcobb #newyearstrongyou #healthylifestyle

When you’re carrying the weight of the world, remember all you need is Burn . . . If you’re looking for a way to reduce stress and anxiety, surround yourself with positivity and find joy in small things, this is your sign. Join us for 7 days FREE Sign up here burnbootcamp.com/east-cobb-ga #burneastcobb #burnbootcamp #seratoninrelease #happyplace

This November, we’re focusing on self love. Take a minute to really think about points throughout your daily life and your journey this far that make you feel strong #burneastcobb #burnbootcamp #strongisbeautiful #stronglooksgoodonyou

Rise to the Challenge & Join the Burn Community! 4 WEEKS FOR $69 Empowering Community & Accountability Unlimited 45 Minute Workouts ... Safe & Social Distanced 1-1 Trainer Support & Coaching Rigorous Cleaning Between Workouts Online Workouts Available See more

Mindset Monday Nobody is perfect. People get off track all the time when it comes to nutrition. The good news is, you don’t have to be perfect! Finding a balance of healthy foods and also having the freedom to enjoy the snacks you love (80/20), is the key to a healthy/ happy/ lasting nutrition plan . .... So, if you fell off track recently, you’re only one meal away from being right back on track Let us help you reach your goals! Free 7 day trial! burnbootcamp.com/east-cobb-ga

New year, same you, just stronger Treat yourself to 4 weeks for $69 burnbootcamp.com/east-cobb-ga

My #mondaymotivation comes from being surrounded by strong women . . . 7 days free - burnbootcamp.com/east-cobb-ga . . . #burneastcobb #burnbootcamp #womenwholift #fitness #fitnessmotivation #momswholift #fitmom

Metabolic Conditioning on a Monday just feels right . . . You’ve got 7 more chances to get it in today. In gym or on Zoom, it’s only 3% of your day, make it count . . . #burneastcobb #burnbootcamp #nevermissamonday #metcon #metabolicconditioning

Join us for a full body stretch tomorrow at 11 and get ready to make the most out of this week #burnbootcamp #burneastcobb #burnyoga #empoweryogaatl #marietta #eastcobb #atlanta #stretch

"One day..." or day one. You decide! . . . Start tomorrow for free burnbootcamp.com/east-cobb-ga . . .... #burneastcobb #burnbootcamp #weeklyprotocol #bootcamp #marietta #eastcobb #atlanta See more

Stay strong mamas, they are watching Show them how to love and respect their bodies. Show them how to practice self care and balance. Show them how to overcome setbacks and never give up. Show them how to set big goals, and celebrate every small victory along the way. Show them how to embrace change. Show them how to encourage and and cheer for their community. . . . 45 minutes of self care isn’t selfish. It’s leading by example . . . 4 weeks for $69 - burnbootcamp.co...m/east-cobb-ga #burneastcobb #burnbootcamp #complimentarychildcare #childwatch #strongasamother #fitmom #healthymomhealthyfamily #fitfamily #marietta #mariettamoms See more

This is your friendly reminder that exercise is not a punishment for something you ate! Halloween is for spending time with your family, connecting with your neighbors, and having fun! Don’t dampen it by agonizing over how many calories are in this and that. Enjoy what you love without guilt, and go back to your healthy business as usual the very next day. There is no penance necessary! #burnbootcamp #burneastcobb #bleedblue

It’s gonna be extra spooky since we still don’t have power but we won’t let that stop you from getting a kick workout! Register for your spot through the Burn Boot Camp app . . . #burneastcobb #burnbootcamp

Don’t be intimidated by what you see on the surface (especially on social media)! Everyone starts somewhere and has their own story. 2 years ago, this girl could barely hold a squat and weighed almost 30 pounds more. Want to hear more of her story? Stay tuned #burnbootcamp #burneastcobb #burntransformation #fitnessmotivation #risetothechallenge Amanda Henderlong

All camp times will be available on Zoom DM for link . . . #burnbootcamp #burneastcobb #holidayschedule #burnholidayhustle #2021goals #risetothechallenge

It’s time to crush those goals Start now - 4 weeks for $99

Reaching for the sky! Come through and reach your goals by coming through the gym before the big rush!

There will be no child watch tonight 12/23. Sorry for the inconvenience. See you tomorrow!

Have you claimed your spot yet? burnbootcamp.com/east-cobb-ga

You’ve already got the fire in you, we’re just here to encourage you to bring it out #thisgirlisonfire #burnbootcamp #burneastcobb #bodyweightworkout #rise #bootcamp

All fitness levels welcome All fitness levels encouraged All fitness levels celebrated 4 weeks for $69 - link in bio #burneastcobb #burnbootcamp #jumprope #doubleunders #allfitnesslevels #bootcamp #risetothechallenge

Click the link in our bio to sign up!

Monday Motivation! Never underestimate your strength and ability! Come to camp with a strong mindset and the results will follow #mondaymotivation #nevermissamonday #burnbootcamp #burneastcobb

The only workout you regret is the one you didn't do! Drop an emoji below for how many workouts you're crushing this week. 1-2 = 3-4 = ... 5-6 = SEVEN DAYS FREE - burnbootcamp.com/east-cobb-ga

Find friends who put a little pep in your step. Come on in and see how you can fly with the rest of us!

6 weeks ago @shelbeanes hesitantly came to her first camp. It was 5:30am on a Friday and she was quick to let us know that early mornings and working out wasn’t really her thing, but she’d agreed to try it out after a glass (or 2) of wine. The workout was hard, but she didn’t quit. Then, after realizing how much she enjoyed it, she was back again on Monday morning. After taking advantage of the free 7 day trial, Shelby knew she wanted more but she wasn’t ready for a commitme...nt. She chose a month to month option, planning to come twice a week. She noticed that it wasn’t a challenge to show up twice a week, but it was a challenge to come ONLY twice each week. She loved the workouts, the community and the theme days.What’s next? She realizes that the commitment is not to the gym, but to herself. . . . You don’t have to be the person you’ve always been. You can change and grow and find joy in things you thought were never possible. . . . We are over the moon to celebrate Shelby’s commitment to herself with her brand new 12 month membership #burnbootcamp #burneastcobb #fitnessmotivation #fitnessjourney #burnsisters See more

Is your WHY bigger than your EXCUSES?

Do you wanna do a burpee? We think @sherrievans515 and her med ball slams would gladly take the challenge!

Come squeeze in a workout before the new year begins! Start your fitness journey today! Link in the bio to start your free trial

Happy Hanukkah, Burn Nation! Wishing your family peace and light this holiday season #burneastcobb #burnbootcamp #happyhanukkah

So proud of you Emily!! This girl has a major transformation story coming soon. Stay tuned! #burnbootcamp #burneastcobb #burntransformation #transformationtuesday #weightlossjourney #weightloss #healthylifestyle #strong #fitness #bootcamp

Friends don’t let friends skip leg days! #burneastcobb #burnbootcamp #burnbesties #legday #deadlift #glutes #hamstrings #fitness

I’ve always loved working out but I can never push myself the way I do when I’m surrounded by this much energy. . . . 7 DAYS FREE https://burnbootcamp.com/locations/east-cobb-ga/ . . . #burneastcobb #burnbootcamp #coreconditioning

25 DAYS left in 2020. 25 CHANCES to get a little bit better each day. What are you going to do with your last 25 days of 2020?

If you’re not having fun during your workouts, it’s time for a change #burneastcobb #burnbootcamp #bursttraining #bodyweightconditioning #cardio #strength #fitness #marietta #eastcobb #atlanta

NINE ZOOM CAMPS DAILY 1:1 TRAINING VIRTUAL FOCUS MEETINGS MEMBERS ONLY EXCLUSIVE FACEBOOK COMMUNITY 7 DAYS FREE LINK IN BIO... #burnbootcamp #burneastcobb #zoomfitness #zoombootcamp #athomeworkouts #virtualtraining #personaltraining #bootcamp #fitness #fitnessmotivation See more

It has taken her a full year of killer workouts and focusing on nutrition, but this mama of 4 under 5 has lost over 40 pounds and says she’s in the best shape . . . Women are often expected to bounce back right after growing, delivering and caring for a baby, which is like expecting someone to run a marathon 6 weeks after a knee replacement. If you are pregnant, nursing, or a new (or old) mom, give yourself some grace and your body some time. Schedule a complimentary focus meeting with any of our trainers for nutrition advice and prenatal/postpartum exercise guidance . . . Burn East Cobb

3 years in and 30 pounds gone This girl continues to show up every single day. She gives 100% to every single workout, always lifting heavier, sprinting faster, squatting lower and crushing her double under PR Erin Michelle Pruitt you are a true inspiration, and a constant reminder to not stop when you hit goals, but to make more #transformationtuesday #burntransformation #burnbootcamp #burneastcobb #weightloss #fitness #fitnessmotivation #strongwomen #fitmom #boymom #momswholift

You’re a better YOU when you take care of YOU Complimentary Child Watch is here to give you 45 a minute stress-free sweat sesh, and to give them a safe space to get their wiggles out Our Child Watch employees are moms, certified teachers and Burn Sisters and will love your babies like their own Schedule a time to come in for a tour and a meet & greet burnbootcamp.com/east-cobb-ga #burneastcobb #burnbootcamp #eastcobbmoms #mariettamoms #anklebiters #mops #mariettamops #eastcobbmops Jackie Jones

The distance between dreams and reality is called action . . . Get a head start on your goals Join now and your first week is free - link in bio - #burneastcobb #burnbootcamp #mondaymotivation #healthyholidays #freetrial

Let's crush this week together! #BurnStrong Tag a friend below and invite them to their first camp!

You never know what you can do until you try #burneastcobb #burnbootcamp #surrendersquat #kneejump #hurdlehop #speedandagility

New & Current Members save up to 25% on memberships today! FIRST WEEK FREE DM for details #burneastcobb #burnbootcamp #blackfriday #2021goals #takebackcontrol #comebackseason

The Grind Includes Friday #TGIF #blackfriday #membershipsale #burnbootcamp #burneastcobb

Surround yourself with people who inspire you to be your best self #burneastcobb #burnbootcamp #tarantulas #legworkout #fitness #legday #strengthandconditioning #strongwomen #burnsisters #socialdistancing #gymsafety #6feetapart #burnnation

Hey Burn Fam! In preparation for cold & flu season, we’re voluntarily electing to have everyone at EC and our sister Burn in Woodstock wear a mask [DON’T FREAK OUT YET!!!! ] ...when you are outside of your Hula-Home. Repeat.when you are outside of your Hula-Home. ... Door to Floor Floor to Door. When you are inside of your socially distanced Hula-Home, masks are your choice (as always), per CDC guidelines and Executive Orders. We have the greatest chance of log jams coming into the gym and leaving the gym. Thus, let’s do our part and mask-up outside of our Hula-Homes. We’ll start this protocol officially on Friday, post-Thanksgiving, but feel free to start today. Thanks y’all! P.S. We are investigating options for those who are (or are around) higher risk people. Stay tuned...

Our workouts are designed for every fitness level Your ‘heavy’ is different than the person next to you. Knees hurt? Back problems? Our floating floor absorbs the harsh impact during jump exercises. Our elite trainers are educated and certified and love having the opportunity to develop creative modifications for every exercise. At every single camp, you will find different sizes and shapes and you will absolutely fit in... First 7 days free, start now and gain access to our Black Friday Membership Sale . . . #burneastcobb #burnbootcamp #legday #splitsquats #fitwomen #liftheavy #liftweights #strengthtraining See more

Happy Thanksgiving

Starting Wednesday 11/25, masks will be required to enter the building. Masks should be worn until you are settled in your hula-home, any time you leave your hula-home and as you exit the building. You are not required to wear your mask during the workout. As always, health and safety are our top priority

‘This the season of thanks and giving. We’re thankful for our amazing Burn EC community who helped us fill the Must Ministries barrel with groceries for those less fortunate. #burneastcobb #burnbootcamp #thanksgiving #feedothers #giveback #burnnutrition

#trainertiptuesday make sure you’re stretching on those off days! Most of the time we are not stretching enough, including myself. Especially in the forearms. Most elbow injuries start with overuse of the forearms so start stretching them now! Remember that the best stretches last for at least 30 seconds to help muscles recharge and prevent future injuries!

Delicious and Nutritious This is what veggie dipping dreams are made of Everything But The Bagel Protein Veggie Dip Ingredients:... -2 cups cottage cheese -1/2 cup plain Greek Yogurt -3 tbsp Everything but the bagel seasoning Instructions: Put all of the ingredients into a blender or food processor and blend until desired consistency. Store in the fridge in an air tight container for up to a week. #mealprepyourveggies #mealprep #burnbootcamp #burneastcobb #burnnutrition

Happy Thanksgiving Week This week we are especially thankful for you, our Burn family! What are you thankful for?

PSA: A BATHROOM SCALE DOES MEASURE YOUR PROGRESS An InBody scan will give you an accurate look at body fat, lean muscle mass, basal metabolic weight, water retention and muscle mass in your arms, legs and trunk. Once you know your biometrics, you are able to formulate a plan based on what YOU need to help you achieve the results you are looking for! Schedule your complimentary scan through the Focus Meeting tab on the Burn Boot Camp app!

If you aren’t squatting, are you even working out? . . . JK, but squats really are all the rage these days. We’re all chasing those squat results , but the most important part is form. Check out how @sdavidson628 has her quads parallel to the ground, her knees are directly over her feet, her chest is up and her weight is in her heels. Let’s give her some virtual high fives for perfect form and for her first week back after baby! . . . Focus on form for results instead of injuries #burneastcobb #burnbootcamp #squats #squatgoals #fitmom #postpartumfitness #eastcobbmoms

Level Up with Afterburn Plant-Based Protein 30 grams of protein 1 gram of sugar Zero artificial ingredients or sweeteners Free shaker with purchase #burneastcobb #burnbootcamp #burnnutrition #protein #afterburn #levelup #thirstythursday

Would a guaranteed 45 minutes to forget about the world and focus on nothing but your strength, health and becoming a better version of yourself help you manage your stress and anxiety? . . . We got you burnbootcamp.com/east-cobb-ga FIRST 7 DAYS FREE . . . #burneastcobb #burnbootcamp #blackfriday #membershipsale #fitwomen #fitmom #fitness #selfcare #holidaystress #eastcobb #marietta #georgia #atlanta #fitover40