Catalyst Fitness

Competition Tested Technique: Lucas Valente (@lucasvalentebjj) shows us this no arm triangle setup. Thank you for showing us your CTT Lucas.

In honor of Valentine’s Daywe are hosting a Gentle Flow to recover and stretch after your morning workout. Plus, bring your Friend/Partner/Family to join class, ON US! :) Can’t touch your toes? This class is for YOU! :)... Bring a Friend Gentle Flow Date: Saturday, February 13th Time: 12:15 PM Price: $25 (Your friend is FREE) *RSVP by replying to this email to hold your spots

Morning Yoga THIS Sunday! Join us at 10:30 AM Yoga Restore:... 60minute, all levels, slow flow followed by deep stretches for muscle recovery, with breath work that will help you feel completely relaxed. $25/class. All are welcome!

From our Family to Yours, Merry Christmas!

Catalyst Fitness Holiday Hours

Go Corey!!! We’re so proud of you!!

Excited to introduce Friday Yoga~ at Catalyst (Class Descriptions) Yoga Flow: ... 60 minute active, vinyasa flow, that will warm you up to work on your strength, stability, balance and flexibility with focus on breathing. You can expect to experience overall calmness and clarity. Yoga Restore: 60 minute, all levels, slow flow followed by deep stretches for muscle recovery, with breath work that will help you feel completely relaxed. $25/class or $40 for both! All are welcome! Click the following link to sign up: https://clients.mindbodyonline.com/asp/main_shop.asp

Join Priscila this Friday as she kicks off our new Yoga classes.

Saturday morning group workout!

Group workout for Friday! Come by and squeeze in a workout before the weekend!

Group workout for 10/1

Happy Hump Day! Group workout for Wednesday, 9/30

Group workout for 9/29

Group Workout for September 10