CrossFit Downtown Atlanta and ATL Barbell

WOD for 210111 OFF TOP #longwod #RFT #MedBallRussiantwists #Wallball #BoxJump #StepUp #MedBallCleans #cfda #downtownatlanta #liftheavyrunfasthavefunbewell #liftheavy #runfast #havefun #bewell #cfdafamily #crossfitdowntownatlanta #cabbagetown #reynoldstown #committedtocrossfit

WOD for 210109 WE TRIED #partnerwod #ForTime #AirBike #ToestoBar #Burpees #SynchroAirBikeCal #cfda #downtownatlanta #liftheavyrunfasthavefunbewell #liftheavy #runfast #havefun #bewell #cfdafamily #crossfitdowntownatlanta #cabbagetown #reynoldstown #committedtocrossfit

WOD for 210108 CIRCLES #RFT #BallSlams #SlamBallBoxStepover #BoxJump #StepOver #cfda #downtownatlanta #liftheavyrunfasthavefunbewell #liftheavy #runfast #havefun #bewell #cfdafamily #crossfitdowntownatlanta #cabbagetown #reynoldstown #committedtocrossfit

WOD for 210107 GIDDY UP #Row #rowyourboat #cfda #downtownatlanta #liftheavyrunfasthavefunbewell #liftheavy #runfast #havefun #bewell #cfdafamily #crossfitdowntownatlanta #cabbagetown #reynoldstown #committedtocrossfit

WOD for 210106 LADY LUCK #ForTime #Alternating SingleArmDevilsPress #DU #cfda #downtownatlanta #liftheavyrunfasthavefunbewell #liftheavy #runfast #havefun #bewell #cfdafamily #crossfitdowntownatlanta #cabbagetown #reynoldstown #committedtocrossfit

WOD for 201110 DARK AND STORMY #AMRAP #Run #HSPUs #AbMatSitUps #RussianKBS #cfda #downtownatlanta #liftheavyrunfasthavefunbewell #liftheavy #runfast #havefun #bewell #cfdafamily #crossfitdowntownatlanta #cabbagetown #reynoldstown #committedtocrossfit

WOD for 201112 PICKPKOCKET #AMRAP #PowerCleans #T2B #Wallballs #cfda #downtownatlanta #liftheavyrunfasthavefunbewell #liftheavy #runfast #havefun #bewell #cfdafamily #crossfitdowntownatlanta #cabbagetown #reynoldstown #committedtocrossfit

If there’s a veteran in your life, take time to tell them thank you today #cfda #downtownatlanta #liftheavyrunfasthavefunbewell #liftheavy #runfast #havefun #bewell #cfdafamily #crossfitdowntownatlanta #cabbagetown #reynoldstown #committedtocrossfit

6:45 am cruising on the Air bike #gogetters #assaultbike #echobike #devilstricycle #crossfit #functionaltraining

WOD for 201111 UNDER THE SEA #ForTIme #Row #DUs #Burpees #cfda #downtownatlanta #liftheavyrunfasthavefunbewell #liftheavy #runfast #havefun #bewell #cfdafamily #crossfitdowntownatlanta #cabbagetown #reynoldstown #committedtocrossfit

5:30 am crushing the Air bike #gogetters #assaultbike #echobike #devilstricycle #crossfit #functionaltraining

WOD for 201109 DUST BUNNIES #BoxJump #Stepups #CalorieBike #cfda #downtownatlanta #liftheavyrunfasthavefunbewell #liftheavy #runfast #havefun #bewell #cfdafamily #crossfitdowntownatlanta #cabbagetown #reynoldstown #committedtocrossfit

WOD for 201107 Hero WOD Saturday TOMMY MAC #RFT #Burpees #Thrusters #PowerSnatches #PushJerks #HangSquatCleans #OHS #cfda #downtownatlanta #liftheavyrunfasthavefunbewell #liftheavy #runfast #havefun #bewell #cfdafamily #crossfitdowntownatlanta #cabbagetown #reynoldstown #committedtocrossfit

Coming up Nove 21-22! This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level; gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in trai...ning themselves and others to increase strength development, core control and spatial awareness all of which improve fitness performance, including CrossFit. #gymnastics #skills #gymnasty #thegymnasticscourse #cfda #downtownatlanta #liftheavyrunfasthavefunbewell #liftheavy #runfast #havefun #bewell #cfdafamily #crossfitdowntownatlanta #cabbagetown #reynoldstown #committedtocrossfit See more

WOD for 201106 WHIPPING BOY #ForTime #DUs #cfda #downtownatlanta #liftheavyrunfasthavefunbewell #liftheavy #runfast #havefun #bewell #cfdafamily #crossfitdowntownatlanta #cabbagetown #reynoldstown #committedtocrossfit

WOD for 201105 POWER LINES #RFT #Pullups #BoxJumps #CalorieBike #cfda #downtownatlanta #liftheavyrunfasthavefunbewell #liftheavy #runfast #havefun #bewell #cfdafamily #crossfitdowntownatlanta #cabbagetown #reynoldstown #committedtocrossfit

WOD for 201104 PORTA POTTY #AMRAP #KBS #Wallballs #cfda #downtownatlanta #liftheavyrunfasthavefunbewell #liftheavy #runfast #havefun #bewell #cfdafamily #crossfitdowntownatlanta #cabbagetown #reynoldstown #committedtocrossfit

WOD for 201103 JUMPIN, JUMPIN #CalorieRow #CalorieBike #PowerCleanandJerks #EMOM #cfda #downtownatlanta #liftheavyrunfasthavefunbewell #liftheavy #runfast #havefun #bewell #cfdafamily #crossfitdowntownatlanta #cabbagetown #reynoldstown #committedtocrossfit

WOD for 201030 NEW CAR SMELL #POWERSNATCH #HANGSQUATSNATCH #OHS #RFT #T2B #GobletLunges #cfda #downtownatlanta #liftheavyrunfasthavefunbewell #liftheavy #runfast #havefun #bewell #cfdafamily #crossfitdowntownatlanta #cabbagetown #reynoldstown #committedtocrossfit

Coming up Nove 21-22! Register here -> https://thegymnasticscourse.regfox.com/atlanta-nov-20 This interactive two-day course covers basic, intermediate, and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot, and teach all movements safely to athletes of any level; gymnastics programming is also di...scussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control, and spatial awareness all of which improve fitness performance, including CrossFit. #gymnastics #skills #gymnasty #thegymnasticscourse #cfda #downtownatlanta #liftheavyrunfasthavefunbewell #liftheavy #runfast #havefun #bewell #cfdafamily #crossfitdowntownatlanta #cabbagetown #reynoldstown #committedtocrossfit See more

WOD for 201030 MISSILE LAUNCHER #AMRAP #HangCleanJerk #LateralBurpeeOverBar #AirSquats #cfda #downtownatlanta #liftheavyrunfasthavefunbewell #liftheavy #runfast #havefun #bewell #cfdafamily #crossfitdowntownatlanta #cabbagetown #reynoldstown #committedtocrossfit