CrossFit Saint Simons

Register here: https://clients.mindbodyonline.com/classic/ws

New class starting 2/12 Ashtanga Yoga Lunch Time 1/2 Primary on Fridays at CrossFit Saint Simons. Begins Friday February 12 and reoccurring every Friday.... Class Time: 12noon-1pm No registration required. Class $15 Just show up, Bring Your Mat & Practice. This class is perfect for students new to Ashtanga Yoga as well as anyone with previous yoga experience. Students will be guided through the first 1/2 of primary series poses with additional information and modifications based on individual students needs. This practice is powerful, transformative, and accessible to all who want to learn this method.

Scared of starting Crossfit because you don’t know what you are doing? Don’t we worry, we have a 5-7 day intro course that will teach you the fundamentals and proper movement patterns to help you develop the skills to keep you safe and closer to your fitness goals. Come yourself or grab a friend and see what we’re about! #onramp #fitnessgains

Ready to jump in and start the new year right? Give us a call so we can help you become the fittest version of yourself! #LETSGO

When in doubt, just keep jumping! #happyhumpday

This Saturday 10/3 Come out & Support Be sure to sign up on Competition Corner If you'd like to donate, bring cash or you can Venmo @gmon8

When you realize you still have two rounds left in the WOD. #Sigh #GetAfterIt #ItsOnlyTuesday #RainyDay #CFSSI #CrossFitStSimons #WOD

That moment when you realize it’s almost Friday

5 Days left The deadline to Sign up for our Six week Challenge is creeping in on us! Bored at home? Too many quarantine snacks? Need to get away from your beautiful children that you love so very much and you’re just trying to be a good parent but you’re finding it more difficult because you can’t get an opportunity to get away from the house to reset??? ... **deep breath** Come focus on you for an hour! We still have a few spots available and we want to get you started working towards a healthier you. Starting on 6/8/2020

Don’t forget to wear all of the red, white, and blue that you own tomorrow!!! #MURPH it’s going downnnnn 6:00 7:30 9:00... Don’t forget your heat! See more

Are you ready for Murph??? Make sure you sign up for your desired heat on the chalkboard!

Wishing the happiest of days to all the moms in our gym!