Chamblee Yoga at CrossFit Dojo

Rotation Warm Up!!!

Here's the Warrior Flow from the side. The poses as they occur are.... Start in Mountain Pose, Warrior One, Goddess, Crane, Goddess, Crescent Moon, Warrior Three, Warrior One, Prayer Balance, Warrior Two, Side Angle Pose, Dancing Warrior then reverse the flow until you end again in Mountain Pose. Have fun with it!

Some of you may now be ready to take on the Warrior Series. Notice the lack of special equipment for this. No mat, done in street clothes and with shoes on. The point is that this can be done anywhere. Indoors or out. Floor or ground. This aspect removes the barriers and makes the gifts from your practice more accessible!

Here's some more for you to work with. This takes the morning salute out wide and to the side. This is one cycle. One round is made up of two cycles. In the first cycle step right then left to get wide and circle left to get to the lunge. In the second cycle go the opposite way. Have fun with it and don't forget to breath!