Core Pilates Health

A gift for you or someone you love Hello Pilates Community, Send a digital gift card in any amount you choose to your friends or family this Valentines Day. What better gift than the gift of health? ... This can be used towards any service package. Thank you and can’t wait to see you again, Betsy Hunter Hughes, MS, IIN, NCPT Core Pilates & Health

LIVER DETOX AND GUT RESET Starting Monday, Jan 25 - Wed, Feb 3 2 Virtual Zoom meetings at 7 pm (about 60 minutes) on first and last day! ... You will receive the following along with the meetings: *Cleanse Documents *Recipes *Food list *Supplement list *And constant support from me! Through this program, you will begin to understand the connection between the gut and the mind. Inflammation is the underlying connection to many common chronic conditions including stubborn weight, brain fog, auto-immune, headaches, sleeplessness, cancer, and many more. Knowledge is the first step to becoming a healthier version of you. Cost: $50/person (non-Core clients) Discounted to $40 for Core Clients Please message me to register.

Starting Monday, Jan 25 - Wed, Feb 3 2 Virtual Zoom meetings at 7 pm (about 60 minutes) on first and last day! You will receive the following along with the meetings:... *Cleanse Documents *Recipes *Food list *Supplement list *And constant support from me! Through this program, you will begin to understand the connection between the gut and the mind. Inflammation is the underlying connection to many common chronic conditions including stubborn weight, brain fog, auto-immune, headaches, sleeplessness, cancer, and many more. Knowledge is the first step to becoming a healthier version of you. Cost: $50/person (non-Core clients) Discounted to $40 for Core Clients Please message me to register.

Dear Core Pilates & Health community, Wow! What an incredibly difficult and important year in our journey. It has stretched us and challenged us beyond our wildest dreams. First, I want to say thank you for your continued support. It is humbling and so appreciated. To be able to continue to do what I love in my beautiful space has been a gift. I want to encourage each of you to continue to put your health first. Our health is the first step in determining our happines...s. And as Joe Pilates says... Everyone is the architect of their own happiness. I wish you all a very Merry Christmas, Happy Holiday, and CHEERS TO 2021! Let’s make it a year of growth and strength. Holiday Business hours: Closed Dec 23 - Jan 3 Classes and sessions will resume on Monday, Jan 4 In good health, Betsy If you’re looking for more ways to protect yourself and your loved ones, check out the CDC (https://www.cdc.gov/coronavirus/2019-ncov/index.html) website. I look forward to continuing to support each other during these challenging times.

A last minute gift for Christmas Hello Pilates Community, I Have received a few requests for digital gift cards for last minute gifts. ... So HERE YOU GO. There are lots of nice options to choose from. Send a digital gift card in any amount you choose to your friends, family, or yourself! Thank you, can’t wait to see you again....in 2021! Have a wonderful and safe holiday. In good health, Betsy Hunter Hughes Core Pilates & Health

Closed the week of Thanksgiving Closed: Monday, Nov 23 - Friday, Nov 27 I hope you have a wonderful holiday filled with laughter (the best medicine). ... Much love, Many Blessings to all of you!

A gift for tomorrow Hello Pilates Community, I hope this finds you healthy and happy. I know this year has been extraordinarily challenging. All we can do is continue to remain positive and make health a priority. Small businesses have definitely taken a huge hit with the pandemic, so your support during this time has been such a blessing! ... This holiday, I’ll have gift cards for sale (digital or regular). Send a digital gift card or purchase a regular gift card from me in any amount you choose to your friends, family, or yourself! After all, what do we have if we don’t have our health? Here’s a list of services for new clients (But feel free to purchase any amount): New Client Special: 3 privates for $185 Nutrition Consult and health history: $90 Virtual package of 5 Zoom classes: $100 Private Pilates: $75 I also offer duet sessions and packages. Reply to me to find out more. Stay Well! Thank you, can’t wait to see you again, Betsy Hunter Hughes, MS, IIN, NCPT Core Pilates & Health

Join us for a wonderful event promoting literacy in our community. I have teamed up with @booknationofdreamers to tackle this important issue. *Silent auction *food and drink... *books galore *volunteer opportunities When: Sunday, Sept 8 ...5-9 pm Where: @la_scala_savannah

Join us for a wonderful event promoting literacy in our community. I have teamed up with @booknationofdreamers to tackle this important issue. *Silent auction *food and drink... *books galore *volunteer opportunities When: Sunday, Sept 8 ...5-9 pm Where: @la_scala_savannah

This is #TRUTH #foodismedicine #nutritionist #holisticremedies

This is #TRUTH #foodismedicine #nutritionist #holisticremedies

Side Tree! Let me clear up some misconceptions about Pilates! 1. Results come when you advance in the method 2. Results come with a balanced body... 3. Results come when imbalances are no longer causing compensations 4. Results come with a healthy diet and sleep pattern 5. Pilates is something to dig deeper into over time. It’s a thinking exercise system... not mindless cardio. 6. It relies on principles and understanding those principles: control, concentration, centering, precision, breath, and flow Side tree is not an exercise one can achieve without all of the fundamental work. Same for your entire being: Your body, your mind and your spirit will not reach its full potential without the fundamentals: good nutrition, good exercise,good sleep, self-care and good prayer. I hope this will inspire you to dig deeper into your potential. #pilates #principles #mind #body #spirit #sidetree

Thank you to all that came out last night. It was a wonderful evening getting to know the people in this community. So many lovely souls. Thank u to @booknationofdreamers for pushing literacy in Savannah. Thank u to @remedybyjp for your amazing natural products that keep my studio clean and non-toxic. I hope with events like this, we can build stronger bridges with one another. Luv to all! #1yranniversay @ Core Pilates Health

Perfect Day for a happy hour! Looking forward to seeing everyone. 3131 Bull st 5-8 pm ... @booknationofdreamers @corepilatessavannah @ Core Pilates Health See more

I just had to share: This AMAZING & EASY Carrot Soup Finally, its almost soup season. Since I made my first fire the other night, I figured it was time for soup recipes. Enjoy!

Ahhhhh, the hanging straps.... let those vertebra breathe! No way is my spine going down anytime soon! #pilates #anti-aging #cadillac #createspace #core #powerhouse

You are invited! Hello Pilates Community, I hope you can join me to celebrate Core’s 1 yr anniversary. I’ve partnered with an exciting new non-profit: Book Nation of Dreamers, which promotes literacy, especially to the under-privileged. ... Hors d’oeuvres and cocktails will be provided. Looking forward to seeing you all there. Please RSVP by next Wednesday. In good health, Betsy Check out our event on Thursday, Sep 24, 2020.

@corepilatessavannah and @booknationofdreamers has teamed up to celebrate small business and big visions ....of literacy in Savannah. Join me to celebrate my 1 yr anniversary in business as well as book nations launch in our wonderful community. I truly believe that literacy has the power to heal poverty. It is in education that we find empowerment. As the saying goes: knowledge is power! So join us on:... Thursday, Sept 24 5-7:30 pm 3131 Bull st (and Nephew st) #Cocktails #horsdoeuvres #conversation #empowerment #communitylove @ Core Pilates Health See more

What better way to express my gratitude to all of you than a happy hour? Join me for hors d’oeuvres and cocktails, conversation and specials. Thurs, Sept 24th... 5-7 pm See more

Celebrating my parents 50th anniversary. I luv u, Mom & Dad @ Destin, Florida

Join me for my 1 yr anniversary @corepilatessavannah No better reason to celebrate than to be still surviving 2020. Lol Come have a cocktail with me...... #2020survivor #smallbusinessowner #supportlocalbusiness Thurs, Sept 24 5-7 pm 3131 Bull st

Brain health is directly related to our diet and lifestyle. Understanding how nutrition, sleep, stress levels, exercise, and other lifestyle factors will impact our mental capacity in the present and in the future is important. This is especially true for women, given that Alzheimers has surpassed breast cancer diagnoses. Dr. Perlmutter does a wonderful job explaining the first ingredient (there are 4) in the recipe for brain health. Enjoy your Recipe of the Week.

Hello Pilates community, Let’s celebrate! The Bull st. location for Core is celebrating 1 yr. Client Appreciation Happy Hour: ... Thurs Sept 24 5-7 pm Hours d’oeuvres, cocktails, conversation, & discounts on ALL packages. Bring a friend. Check out our event on Thursday, Sep 24, 2020.