CORE Pilates Method

Below are step by step instructions on how to join a ZOOM session. Here are the links for the two classes that I'm teaching every week. Mondays @ 9:30 am https://zoom.us//regist/tJQldu2hrTsvSCdIbPLxY-9NHwPydrhcsw ... Wednesdays @ 10:30 am https://zoom.us//regist/tZEkc-6prjsrmBag4dQQ7QBsyvyrYWspWA You don’t need special equipment just a mat or carpeted area. Live ZOOM Group Sessions: $10.00 for HLN members $15.00 for Non HLN members PAYMENT New clients: You can pay per session or purchase a group of classes/sessions. Venmo: @COREPilatesMethod https://youtu.be/hIkCmbvAHQQ #corepilatesmethod

I hope this post finds you well as you adjust to this "new normal. During this uncertain time it's easy to become consumed with fear and anxiety. There is a fine line between staying informed and becoming consumed. Social distancing has become necessary but it can become too easy to feel isolated or trapped. I believe that human connection is imperative to maintaining a healthy perspective. Over the past week I’ve had to rethink how I can continue to offer my clients ...movement in a safe and effective way. I’ve been able to do several virtual sessions with great success! For the time being, I’m going to offer Live sessions via Zoom (classes) or FaceTime (privates). During our live sessions you’ll log in from the privacy of your home. All you need is your smart phone, tablet, laptop or desktop. You’ll set your device up far enough away from you so that I can see your most of your body. It’s not important that you see me durning the session, as I’m giving you the regular cues that you’ve become a custom to during our normal" sessions. I’ll be teaching from my laptop and I’m able to see each person that is in the class. I’m watching form, placement and able to give corrections and or modifications accordingly. You don’t need special equipment just a mat or carpeted area. Please let me know if you're interested. I'll send you the link to sign up! XOXO, Rebecca

There's no better way to begin your week than with an invigorating Pilates class! Join us tomorrow!

Below are step by step instructions on how to join a ZOOM session. Here are the links for the two classes that I'm teaching every week. Mondays @ 9:30 am https://zoom.us//regist/tJQldu2hrTsvSCdIbPLxY-9NHwPydrhcsw ... Wednesdays @ 10:30 am https://zoom.us//regist/tZEkc-6prjsrmBag4dQQ7QBsyvyrYWspWA You don’t need special equipment just a mat or carpeted area. Live ZOOM Group Sessions: $10.00 for HLN members $15.00 for Non HLN members PAYMENT New clients: You can pay per session or purchase a group of classes/sessions. Venmo: @COREPilatesMethod https://youtu.be/hIkCmbvAHQQ #corepilatesmethod

I hope this post finds you well as you adjust to this "new normal. During this uncertain time it's easy to become consumed with fear and anxiety. There is a fine line between staying informed and becoming consumed. Social distancing has become necessary but it can become too easy to feel isolated or trapped. I believe that human connection is imperative to maintaining a healthy perspective. Over the past week I’ve had to rethink how I can continue to offer my clients ...movement in a safe and effective way. I’ve been able to do several virtual sessions with great success! For the time being, I’m going to offer Live sessions via Zoom (classes) or FaceTime (privates). During our live sessions you’ll log in from the privacy of your home. All you need is your smart phone, tablet, laptop or desktop. You’ll set your device up far enough away from you so that I can see your most of your body. It’s not important that you see me durning the session, as I’m giving you the regular cues that you’ve become a custom to during our normal" sessions. I’ll be teaching from my laptop and I’m able to see each person that is in the class. I’m watching form, placement and able to give corrections and or modifications accordingly. You don’t need special equipment just a mat or carpeted area. Please let me know if you're interested. I'll send you the link to sign up! XOXO, Rebecca

Happy International Womens Day!

Today is the first day of March MATness! It's a fun tradition that the Pilates community does every March. Each day we focus on the series of 34 exercises that Joseph Pilates created and documented in his book "Return to Life through Contrology". The fist exercise is called the "hundred". The purpose of the "hundred" is to warm up the body, center yourself, oxygenate the bloodstream and engage the powerhouse. In this video, Joseph is demonstrating the proper way to execute. ...He also demonstrates the second exercise in the series, the "roll up". Roll up is designed to work the spine by articulating and stretching it while using the powerhouse to control the movement. #MarchMATness2020 #hundred #corepilatesmethod #classicalpilates #rollup

Don't miss this opportunity to be a part of the quickly growing Healthy Lifestyle Network (HLN). There are countless benefits to becoming a member and the $59 ($49 with code: RT20R) initial joining fee will quickly pay for itself! You'll receive discounts on classes and/or special offers only available to HLN members! HLN offers a variety of services including: Pilates, Yoga, Miofasial Release, Tai Chi, Physical Therapy, Reflexology, Massage Therapy, Counseling, Coachin...g, Personal Training, Nutrition, Skin Care, Thermographic Imaging, Aromatherapy, Chiropractic, Physiotherapy, Midwife Services, Women’s Pelvic Health, Internal Medicine, Home Healthcare just to name a few! LOL Go to https://www.healthylifestylenetwork.org/network-directory/ to view the entire list. Oh and be sure to use the discount code (RT20R) below to receive $10 off! #HLN #healthylifestylenetwork #wellness #corepilatesmethod #ptc #peachtreecity

Now offering weekday classes. Join us every Wednesday at 10:30 for group mat class! $15 for General Admission $10 for HLN Members