Crossfit Allatoona

Functional fitness is important! This story is beautiful. A must watch to the end!

If you want to get better at your sport or lift more weight in the weight room, you need to focus on training movement patterns rather than isolating and trying... to build individual muscles. This means training the squat, deadlift, press, lunge, hinging motions, pulling movements, etc. Dont spend your time doing an "arm day, back day or chest day" or trying to do endless crunches to shred your abs IF you truly want to become a better athlete. . Muscles will NATURALLY develop as you work these different patterns - making some athletes appear to have done some bodybuilding training. BUT here's the deal, the FOCUS must be on training movement, a great physique is a side effect by-product of training. ________________________________ See more

Turkey Day 2020! I hope you all went to be with your family and friends today and gobbled up all the pie and points you earned this morning. Happy Thanksgiving!!! #crossfitallatoona

How am I supposed to work off the mashed potatoes and gravy? #crossfit #crossfitgames #fitness #crossfitcommunity #fitnessmemes #gymmemes #gym #wod #satire #fairuse #workout #workoutmemes #crossfitmemes #memes #makewodsgreatagain #mwga

Air squats are not the king of all exercises, Back Squats are!

Alex, you will be missed #crossfit