G3 Gym

, $ Looking for 21 highly-motivated people to join our 21-day fitness challenge No prior gym experience needed... You must fully commit to the entire length of the program 21 Days of Unlimited Professionally Programmed Workouts 21 Days of Nutrition Plans based on your Macronutrient needs Personal Training from Accredited Professionals. Your information will only be used for this challenge and further offers. Last Step! Click Below To Schedule Your Interview Before you go you need to book your 15-minute consultation. before they are considered. (Interviews do not guarantee your spot in the challenge) SCHEDULE CONSULTATION https://crossfit-grinder.com/21-day-challenge-details

21-DAY FITNESS CHALLENGE ONLY $21 Looking for 21 highly-motivated people to join our 21-day fitness challenge... No prior gym experience needed You must fully commit to the entire length of the program 21 Days of Unlimited Professionally Programmed Workouts 21 Days of Nutrition Plans based on your Macronutrient needs Personal Training from Accredited Professionals. Your information will only be used for this challenge and further offers. Last Step! Click Below To Schedule Your Interview Before you go you need to book your 15-minute consultation. ALL APPLICANTS MUST BE MET IN PERSON before they are considered. (Interviews do not guarantee your spot in the challenge) SCHEDULE CONSULTATION https://crossfit-grinder.com/21-day-challenge-details

Have you seen your sweat angel today?! #crossfit #fitness #wod #lifestyle #personaltrainer #strength #strongman #toestobar #atl #instafit #noexcuses #sandysprings #dunwoody #crossfitlife #goals #sweatangel #fitnessmotivation #1percentbettereveryday

The Saga Continues.... Who’s going to give @faithmantia a run for her 1st place spot today?!

Join us FREE today for our first Qigong class ever with Instructor Ciara Simone today from 4:30-5pm. Ciara will be leading Qigong every Monday from 4:30-5pm and Yoga every Wednesday from 4:30-5pm. More class times coming soon. Swipe right on Ciara's picture to see 30 benefits of Qigong. See you today at 4:30pm!!!

What did your workout look like today? www.CrossFit-Grinder.com

We grinding! WYD??? #God #fitfam #crossfitgrinder #grinding #nutrition #grind #atl #sandysprings #dunwoody #roswell #eastcobb #fitfam #girlswholift #pr #wod #dubs #geterdone #paleo #beachbody #oly #fitness #beastmode #atlanta #teamwork #macros #countingmacros #crossfit #shred #gains #teamworkmakesthedreamwork

CrossFit’s Theoretical Hierarchy Of Development. Start with a strong and solid foundation. Built up from there! Model Cred: @dave7am #crossfitgrinder #grinding #nutrition #crossfit #atl #sandysprings #dunwoody #roswell #eastcobb #fitfam #girlswholift #pr #wod #dubs #geterdone #paleo #beachbody #oly #fitness #beastmode #metcon

Join us for Hero WOD Daniel tomorrow (Monday/Labor Day) at 9:30am. Free sign-up link below. Happy Labor Day Weekend! https://crossfitgrinder.wodify.com/Onlin/ViewSchedule.aspx

PSA: @gouravaram_ranjith_reddy_ is bringing Gobi Manchurian to the cookout tonight at 6:30pm. Be there, or be square!

Fernando started out in the 5:15am class. He got a new job that requires him to leave Atlanta now at 5am to make it to work an hour away. Fernando did not quit. He just switched to the 6:30pm class to continue turning into Superman! cred: @dave7am

The 3rd and final FREE pair of new CrossFit Shoes ($150 Max Value) will be won by someone after the Sunday 9:30am Partner WOD. Either bring a friend to join you for a free fun outdoor partner workout, or do the workout in a new CrossFit Grinder t-shirt. Don’t have one yet? Grab one for $20 before the WOD to break it in and have a chance to win. Additional entries for every non member guest you bring. You do not need to be a member to win. @mightymouseont...hemove chose the Reebok Nano’s up top, and @nursearie1091 picked the Nike Metcon’s on the bottom. Drop a link to the pair you’ll choose if your name gets drawn out of the hat. Anyone owned a pair of both? Which brand’s CrossFit shoe did you prefer most? Free registration link below. See you tomorrow! https://crossfitgrinder.wodify.com/Onl/ReviewPurchase.aspx

So much for Rest Days during the week....

God is so great, He has blessed us with having the best Male and Female Personal Trainers in Georgia doing their own personal training at @crossfitgrinder Simply being around people as passionate and disciplined as @faithmantia and @koryjohnsonpt will inspire everyone around them to push themselves harder. Blessed is an understatement to train with these two inspirational human beings! #fitfam #motivation #inspiration #respiration #perspiration #beasts #teamworkmakesthedreamwork #crossfit #sandysprings #nomaskrequired #seeingfaithandkoryssmilebrightensdays #yay #sandysprings #atlanta #dunwoody #eastcobb #atl

Georgia invites everyone to come play with her in the Hooch tomorrow from 2-5pm.

Do Sunday’s WOD in a new CrossFit Grinder T-Shirt and get one entry into a drawing for a free pair of new CrossFit Shoes ($150 max value). Don’t have one? Buy one before class. Additional entries for every guest who signs-up for a free workout to joins us Sunday morning. Drawing will be held right after class. Free trial link below. See y’all there! https://crossfitgrinder.wodify.com/Onlin/ViewSchedule.aspx