Crossfit Paragon

Words from a childrens’ book, but words that reach far beyond. It’s easy to get caught up in life. To be so focused on chasing our next goal. Hunting that next accomplishment.... Dr Suess gives us a grounding thought: to value the present. To appreciate the moments in front of us, despite how tempting it may be to look ahead. In today’s world, we’re moving faster than ever. Planning more than ever. Forecasting more than ever. But in all the plans that we could possibly dream up, regardless of how big and audacious as they may be, do not create memories. Only today can. #pex #paragonexperience #paragon #crossfit #cfp #atlantafitness #crossfitparagon #purpose #purposedriven #community #atlantacrossfit #workout #fitness #mindfulness #mobility #endurance #strength #consistency #intensity #nutrition #dailymindset #better #functionalfitness #lifestyle #crossfitgames #crossfitopen #comptrain #wod #coach #atlanta

2021 Paragon Weight Loss Club Weekly Meetings start THIS SATURDAY @ 11am and every Saturday there after!

An old adage on building greatness. Indeed an accurate statement, and a healthy outlook on mastering a craft. However, the critical message is less about how great things take time, and more, about the importance of laying the next brick. We can become consumed with the idea of making it finishing Rome. And in so, we don’t place the value in the next brick being laid. With one eye distracted, thinking of the prize, we only have one eye left for the journey. The call to a...ction is to lay the focus on that next brick with every ounce of energy we have. Full mind, body and spirit in the present moment. It may take weeks, months, years, or a lifetime. But under this lens, you will not miss a day. Until, that is, you have your empire. paragonexperience #paragon #crossfit #cfp #atlantafitness #crossfitparagon #purpose #purposedriven #community #atlantacrossfit #workout #fitness #mindfulness #mobility #endurance #strength #consistency #intensity #nutrition #dailymindset #better #functionalfitness #lifestyle #crossfitgames #crossfitopen #comptrain #wod #coach #atlanta

There are habits we can see, and habits we cannot. There’s the physical side of habits which are easier to identify. Do we wake up at the same time every day? Do we show up to the gym consistently to train? Do we hold true to the nutrition plan we set out? What’s more challenging, is to look further inward. And seek out the invisible habits. To reflect on the way we think.... When we missed the lift, what were our immediate thoughts? When we were cut off on the road by another car, how did we feel? When the gossip arrived in the locker room, what were our first thoughts? If our thoughts become actions, this must be where we start. #pex #paragonexperience #paragon #crossfit #cfp #atlantafitness #crossfitparagon #purpose #purposedriven #community #atlantacrossfit #workout #fitness #mindfulness #mobility #endurance #strength #consistency #intensity #nutrition #dailymindset #better #functionalfitness #lifestyle #crossfitgames #crossfitopen #comptrain #wod #coach #atlanta

There’s something intoxicating about planning for the future. It’s the dream-world. Yet when it’s time to cross the bridge, from planning to execution, many lose their way. And nothing materializes. View preparation as two equal parts: ... 1. Thought 2. Action Without the thought behind, it’s wasted energy in multiple directions. Without action to follow thought, it’s nothing but a pipe dream. There will be the voice that tells us, there’s time to do this tomorrow. But that brings us back to the quote we started with above. We’ll take the hard road. #pex #paragonexperience #paragon #crossfit #cfp #atlantafitness #crossfitparagon #purpose #purposedriven #community #atlantacrossfit #workout #fitness #mindfulness #mobility #endurance #strength #consistency #intensity #nutrition #dailymindset #better #functionalfitness #lifestyle #crossfitgames #crossfitopen #comptrain #wod #coach #atlanta

Science has measured humans to have 20,000 genes. Science has also measured onions which come in at over 40,000. The idea of better or worse gene pools is a myth. They determine our natural hair and eye color, but we stand by this core belief to our last breath: they do not control our potential.... Another gene controls that. It’s called Epigenetics. A fancy word that says, we are the ultimate adaptation machine. It’s the quality that human beings can learn and grow faster than the vast majority of species on our planet. The great thing about Epigenetics is that we’re all born with it. Forget what you were born with. And focus about what you can become. #pex #paragonexperience #paragon #crossfit #cfp #atlantafitness #crossfitparagon #purpose #purposedriven #community #atlantacrossfit #workout #fitness #mindfulness #mobility #endurance #strength #consistency #intensity #nutrition #dailymindset #better #functionalfitness #lifestyle #crossfitgames #crossfitopen #comptrain #wod #coach #atlanta