CrossFit Sting

Happy birthday Coach Mark!

Happy birthday Scott N!

Skill/Strength: 15 mins superset 10 broomstick jumps, 10 good mornings, 10 bent over rows (rest to recover and repeat)WOD: 30-20-10-5Thrusters40-30-20-10Plank Shoulder Taps http://www.crossfitsting.com/wod-for-january-15-2021/

Skill/Strength: 15-20 min 5 tire flips and 2 rope climbsWOD: "Lindaish"10-9-8-7-6-5-4-3-2-1Deadlift (155/105) or (135/95)Floor PressPower Cleans http://www.crossfitsting.com/wod-for-january-7-2021/

Happy birthday Christian!

@walnettemarie learned a new skill! . . . .... . . #crossfit #crossfitsting #strength #alpharetta #alpharettagym #groupfitness #group #ropeclimb #fitness #fitfamily #workout See more

Skill/Strength: 3-3-3-3-3 squat cleansWOD: MichaelThree rounds for time of:Run 800 meters50 Back Extensions50 Sit-upsIn honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.The price of freedom, and its worth, is found in Michael's passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free. http://www.crossfitsting.com/wod-for-january-6-2021-2/

Here's to health, happiness, and wealth for 2021! Thankful for each and every one of you! . . . .... . . #crossfit #crossfitsting #fitness #fitfamily #groupfitness #hitt #wod #community #strength #workout #alpharettagym #alpharetta #wod #workout See more

6:30 getting after a 20 min AMRAP! . . . .... . . #crossfit #crossfitsting #hitt #groupfitness #alpharettagym #alpharetta #workout #fitness #healthy #strong #socialdistanceclass #wallballs #pullups #cardio See more

Didn't get any pics but we sure finished out 2020 with a good one! Hope everyone enjoyed it as much as I did here's to continued health and happiness in 2021! . . . .... . . . #crossfit #crossfitsting #alpharettagym #alpharetta #alpharettamoms #awesomealpharetta #fitness #groupfitness #hitt #group #health #wellness See more

Thanks for the cool ornaments @asadchinoy