CS&F Youth Training Programs

We want to give a huge shout out to all our middle school basketball players!!! These athletes worked so hard in the gym leading up to this season and we love watching them take their fitness to the court! Congrats on an awesome season ladies! We are so proud of you and can’t wait to see you back in the gym! @fitheinz57 @megmek @_pck_ @_kelliangel_ @joshangel @jillthornton814 @hunterthornton22 @paulalwalker @maren.elizabeth_30 @_addiangel @cummingstrengthandfitness @lexxa.louise #workhardplayhard #middleschoolsports #basketball #youthstrengthandconditioning #youthsportsperformance #strength #offseasontraining #injuryprevention #athletes #crossfit #girlswholift #fitkids #forsythcounty #foco #cummingga #discoverfoco

The teens worked on their pressing strength tonight with some bench pressing! and then had a little fun with some friendly competition #youthstrengthandconditioning #youthsportsperformance #benchpress #strength #athletes #fitness #fitkids #baseball #basketball #football #crossfit #kidswholift #offseason #forsythcounty #foco #cummingga #discoverfoco #workhard #playhard #funfitness

Congratulations to one of our former athletes, Parker Stevens, on making the West Forsyth High Baseball team!!! Your hard work is paying off Parker and we are so proud of you!! Can’t wait to continue to watch you grow as an athlete #youthstrengthandconditioning #youthsportsperformance #baseball #wfhs #wolverines #westforsyth #crossfit #kidswholift #offseason #forsythcounty #foco #cummingga #discoverfoco #highschoolsports

We are adding a kids class on Mondays starting Feb 1st!! Our CrossFit kids class will now be offered on Mondays and Wednesdays at 4:30-5:15pm. To add a 2nd class to your child’s membership or for any questions/new member inquiries, please DM us or email [email protected].