Dr. Alexis at Thacker Chiropractic Clinic

Creativity is key, part 3 The holidays are all about traditions, this year start a tradition that includes being active! We probably won’t be getting much snow in GA but if you live somewhere that gets snow I would highly suggest tobogganing, where the fastest down and back up wins! For all of us non-snowy Christmas-ers, hide one present of everyone’s around the house. The first person to find it wins, plus they get to open their gifts first!... FYI Larry was the first to find his Christmas gift ...I promise it won’t last the night If you have other ideas write them in the comments or DM me so we can share! #dralexischiro #movebetterfeelbetter #chiropractor #wellness #health #nutritioncoach #healthytips #activereleasetechnique #graston #myofascialrelease #kinesiotape #rocktape #conyersga #atlanta #12daysofchristmas #countdown #christmas2020 #beactive #sled #tobogganing #rescuedogsofinstagram

Giveaway alert!!! The hubby and I love their products!

Fingers crossed!!

The countdown is officially on! There are only 12 days till Christmas, so I’m hear to share some healthy tips to help through the holidays. It’s easy to let our progress slip and goals take the back seat during the holidays but hopefully over the next 12 days I’ll be able to give you some ideas to stick with it! Number 1 is all about planning so get those calendars out! ... Write it down Every workout, every rest day and any holiday events you’ll be attending. Since most holiday events are in the evenings why not get your workouts done earlier in the day? Planning ahead means you stay accountable and on track! Planning to be out of town and away from your gym? Look up some at home workout plans ahead of time so you have a game plan. Save them so they are accessible anywhere! #dralexischiro #movebetterfeelbetter #chiropractor #wellness #health #nutritioncoach #healthytips #activereleasetechnique #graston #myofascialrelease #kinesiotape #rocktape #conyersga #atlanta #12daysofchristmas #countdown #christmas2020

Creativity is key, part If you’re like most of us you still has some last minute Christmas shopping to do, so let’s make it into a challenge! From now till New Years escalators and elevators are off limits. It’s time to get those steps in and take the stairs. And if you are out shopping walk an extra lap around the mall - you never know, you may have forgot something ... #dralexischiro #movebetterfeelbetter #chiropractor #wellness #health #nutritioncoach #healthytips #activereleasetechnique #graston #myofascialrelease #kinesiotape #rocktape #conyersga #atlanta #12daysofchristmas #countdown #christmas2020 #getthosestepsin

Creativity is key These next tips all feed off creativity! Getting your body moving doesn’t have to just be about going to the gym, why not do some fun outdoor activity - especially one that is winter themed! Unfortunately we don’t get much snow down south so skiing and tobogganing aren’t all that possible, but Conyers & Covington recently opened ice rinks - time to try something new! ... What we do have is some beautiful hikes. Check out your local & state parks, pack up a little picnic and turn it into an active date #dralexischiro #movebetterfeelbetter #chiropractor #wellness #health #nutritioncoach #healthytips #activereleasetechnique #graston #myofascialrelease #kinesiotape #rocktape #conyersga #atlanta #12daysofchristmas #countdown #christmas2020 #girlshockey #iceskating

The hubby and I have been using 1st Phorm products for the last 2 months and are loving them! If you have any questions about supplements let me know!

Are you ready to get those new year resolutions started?! Well head over to Alcovy Fitness & Wellness Center to set up your personal training session with my hubby Blake! He is ready to help you reach your goals

We got smart and used power tools Thankfully he knows what he’s doing, I’m just here to pose for pictures. We are lucky to have @berrystreefarm for helping us keep up this tradition! Definitely starting to feel that Christmas spirit - just missing some snow... #dralexischiro #movebetterfeelbetter #chiropractor #wellness #health #nutritioncoach #atlanta #conyersga #activereleasetechnique #rocktape #nutrition #precisionnutrition #pn1 #christmasspirit #christmastree #christmas #2020 #freshcut

There are many things to be grateful for this holiday season! I hope everyone takes a moment and reflects on all the wonderful things that surround us. Enjoy today however you are celebrating! And don’t forget to save some room for dessert #dralexischiro #movebetterfeelbetter... #chiropractor #wellness #health #nutritioncoach #atlanta #conyersga #activereleasetechnique #rocktape #nutrition #precisionnutrition #pn1 #happythanksgiving #turkeyday #grateful #thanksgiving #thankful See more