Dr. Leona

When it comes to healing and weight loss, learning how to set healthy boundaries is extremely important. It helps you to make decisions that align with your purpose, values and goals. Are you struggling with sticking to a weight loss program? Look at your boundaries. Are you an emotional eater? Look at your boundaries. Are you frustrated with your current situation? Look at your boundaries.... Start setting some healthy boundaries and watch your life change. That is Freedom... Dr. Leona #drleona #freedom

In your journey to healing, you have to keep going, even when you feel like quitting. Don’t give up! Your breakthrough is coming. Whatever you may be facing, whatever is on your mind, whatever you may be experiencing.... it takes Faith to go through it.... . . . #drleona #freedom #ajourneytohealing See more

Your Mind Matters A negative mind, leads to negative actions, which creates a negative life.... A positive mind, leads to positive actions, which creates a positive life. Mind Your Mind #drleona #freedom

One of the action steps I recommend is keeping a daily food journal, logging your food and beverages. The purpose of this journal is to beome more aware of your eating habits and how your body responds to them. Check out this short video and let me know what you think in the comments.

Hey Everyone, Happy New Year! I have some news! I’m in the early stages of writing my second book, "Fifty Shades of Freedom". This self-help memoir will be a follow-up to my first book, "A Journey to Healing", where I'll be using my story to help women over 40 overcome the life challenges that discourage them from achieving more FREEDOM in their health and their lives. I started writing this book in 2020, but I got distracted. However, my intention is to get refocused an...d finish it this year, by my 50th birthday this July! I would love your feedback. If you interested in my topic, please share your support by commenting below. I'll be posting my progress along the way. For starters, this is my mind map. Mind mapping is a process that helps get all your ideas out of your head. I frequently use this technique when I have a new project.