Dr. Rebecca M. Johnson Osei, PsyD

If you want your life to change, you have to start by changing what you do every day. Continuing to do what you’ve been doing won’t get you closer to accomplishing your goals. Start small and focus on turning positive behaviors into habits. Growth and change are hard but every time you think about quitting remind yourself why you started and why it is important to you. #prescriptionsforlife #atlantatherapists #psychology #mentalhealth #conciergepsychology #change #growth #dothingsdifferent #startsmall #habits #staystrong #whyyoustarted #positive #quotes #quoteoftheday #quotes

Create your own timeline. Too often we look at others and we think about whether or not they’re more successful than we are, or maybe they have their life more together, or their farther along in their career. Let it go. Stop comparing yourself and your life to others. Your journey is unique. There is no set age that you have to reach certain goals in your life. Move at your own pace. Keep accomplishing your goals one step at a time.

Be mindful of the things you put into your body emotionally, spiritually and physically. This can range from TV shows, music, radio shows, and the people around you. Take a closer look at the things you fill your mind with every day. Your mindset is everything and the mindset of the people around you play a pivotal role in that. Try and surround yourself with things and people that make you happy, that inspire you to do better, and that build you up. #prescriptionsforlife #psychology #psych #mindful #mindfulness #emotionally #spiritually #physically #mindset #mindsetiseverything #happiness #happy #inspire #growth #change #littlethings #quotes #quotesoftheday

TONIGHT! Take a listen as Dr. Osei discusses political strain, and how constant and negative political ads can impact us. Tonight at 5:50 on WSBTV-2 and at 6:50 on Fox 5. @ Concierge Psychology

Strive to accomplish your goals, while being thankful for what you have now. Having goals and wanting to reach higher does not mean that you’re ungrateful. Continue to aim high. Make sure when setting your goals that they are S.M.A.R.T. Specific.... Measurable. Attainable. Relevant. Time-based. #psychology #psychologist #psychotherapy #therapy #therapist #therapistsofinstagram #therapistofinstagram #conciergepsychology #prescriptionsforlife #atlanta #georiga #help #helpingothers #helpinghands #helpingotherssucceed #doctor #doctors #mentalhealth #mentalillness #mentalwellness #mentalhealthmatters #2021 #happynewyear #newyear #goals #hello2021 #goodbye2020

You conquered another year. Every year comes with highs and lows but as you look back on 2020 don’t just remember the lows, celebrate your highs and your victories. You continued to grow throughout the year and you made it. Look toward the new year with a positive, hopeful, and confident attitude. You’ve got this. ... #psychology #psychologist #psychotherapy #therapy #therapist #therapistsofinstagram #therapistofinstagram #conciergepsychology #prescriptionsforlife #atlanta #georiga #help #helpingothers #helpinghands #helpingotherssucceed #doctor #doctors #mentalhealth #mentalillness #mentalwellness #mentalhealthmatters #2021 #happynewyear #newyear #goals #hello2021 #goodbye2020

When working towards your 2021 goals, do not get discouraged when you don’t see results right away. Progress can be slow and frustrating. Be patient with yourself and keep working hard. A little progress every day can go a long way. One good way to stay disciplined is to have an accountability partner, someone who can keep you on track and remind you to keep pushing. This can be anyone from a friend, to a parent. #psychology #psychologist #psychotherapy #therapy #therapist #therapistsofinstagram #therapistofinstagram #conciergepsychology #prescriptionsforlife #atlanta #georiga #help #helpingothers #helpinghands #helpingotherssucceed #doctor #doctors #mentalhealth #mentalillness #mentalwellness #mentalhealthmatters #2021 #happynewyear #newyear #goals #hello2021 #goodbye2020