Three D Wellness

Experiencing a fever can be unpleasant, but it’s a good sign that your immune system is working to fight off harmful organisms. Inflammation, such as swelling or redness also indicates your immune system is hard at work. #immunebooster... #immunesystem

Joy is a great predictor of good health Studies show that joyful people have less chance of having a heart attack, maintain healthier blood pressure, and tend to have lower cholesterol levels. There’s research to prove that joy boosts our immune systems, fights stress and pain, and improves our chance of living a longer life. ... Being joyful could quite literally add years to life - don’t you just think that’s the most awesome thing ever?! (Insert by Sophie Cliff)

Fact. Studies show that people who eat a lot of them get sick less. The nutrients in them can help your immune system fight viruses and bacteria. #immunebooster #immunesystem... Sign up for 15 min Discovery Call

Creating a written action plan to help you gain your quality of life back from always dealing with an upset stomach has its benefits. You can post the plan on your mirror to remind you that your health is a priority. If you're having trouble figuring out which foods are upsetting your stomach, you can start with what is called an elimination and reintroduction personalized action plan. Elimination: In a nutshell, you eliminate all suspect foods in your diet, and then add the...m back one at a time. The offending foods are easy to identify with this method. Two to three weeks is recommended. -Reintroduction: Choose one food that you’ve been avoiding and add it back into your diet. Eat this food a couple of times each day for 2-3 days. After the elimination phase is over, it’s important to evaluate yourself. Rate yourself on the following items: Sleep quality, Focus, Mood, Physical pain - headaches, joint pain, muscle pain, Anxiety, Digestion - stomach pain, bowel habits, Energy, Skin quality/blemishes -Reevaluate how you feel: Rate yourself on the same categories you considered at the end of the elimination phase. -Note any changes: If your ratings went down, you know that you should avoid that food in the future. If you don’t notice any changes, that food can be considered safe to eat. In a relatively short amount of time, you can gain knowledge about the foods you eat that can balance your life for the better. Also, the great thing about this personalized action plan is that you can create it yourself, or if you want more detailed help, you can see your Functional Medicine Provider. The Gut Doctor Dr. Sonza Curtis Roswell, GA 678-621-8100

The average adult needs seven to eight hours of sleep each night. Sleep deprivation is associated with a number of adverse health effects, including a depressed immune system. Check out this video about the importance of sleep for health: https://youtu.be/dqONk48l5vY #immunebooster... #immunesystem

The gut is where nearly 80% of your immune system lives and where up to 95% of your serotonin (the primary neurotransmitter responsible for your mood) is produced. When things are out of balance in your gut, your whole body suffers from more than just digestive issues! Have you ever heard of Leaky Gut? If so, share what you know about it in the comments below.

Ever had a moment in life when suddenly everything just clicked? I started this business almost 10 years ago and one of my biggest challenges was structure. I couldn’t seem to figure out a way to balance work life and self-care. But luckily, my friend Debrah, owner of Be Vitalized & Energized Wellness Center, invited me years ago to try The Sound Therapy Chair, and suddenly it all came together and I've been going ever since! What was the missing piece that made your world come together?

What happens when the immune system goes haywire? Allergies! Read more here: https://bit.ly/3do8oEr #immunebooster... #immunesystem Sign up for 15 min Discovery Call

Detox Program #detoxification #weightlossgoals2020 * Metagenics UltraClear Renew Metabolic Detoxification Program * Detox Webinar - Monday, November 9, 2020 * Reset and Renew! The Clear Change Difference!... * Detox, Weight Loss, and Immunity Support. * A Medical Supervised Detox Program. Meet your Host! . Dr. Sonza Curtis ND, PAC, IFMCP, Board Certified Functional Medicine Specialist and a Leader in Gut Health, Autoimmune Disorders, Preventive Care, and Weight Loss in Metro Atlanta. . Trish Howel MSH, RD, LD/N, IFMCP is a Functional Medicine Nutritionist, Dietitian of the Cleveland Clinic Center for Functional Medicine, and Metaginic’s Practice Specialist. . Part 1: Dr. Sonza Curtis and Trish Howell will review the connection between the increase in stress and toxin exposure we have all been living with in these recent months and how detoxification can help support your immune system, increase your energy, and reset your body while helping you to lose weight. . Part 2: How to re-introduce food back into your system, food recommendations, and shopping list that will help you stay energized and feeling your best. More information in bio link - linktre.ee/dr.sonzacurtis. See VIDEO on The Clear Change Detox Program. Located in bio linktr.ee/dr.sonzacurtis

Dr. Sonza is married and the mother of four children with two grandchildren. She is very active in her local community participating in community health outreaches including, Roswell's day of Hope and Back to School Programs. Dr. Sonza requires all new patients to have a primary care physician to cover emergencies and routine care and screening. She works as a functional medicine consultant in conjunction with your current health care team. Dr. Sonza The Gut Doctor Roswell, GA 678-621-8100

I have 5 spots left for the 10 day group detox program DM below if your interestedI have 5 spots left for the 10 day group detox program DM below if your interested

Atopic dermatitis, also known as chronic eczema, is an immunological disease, which means that it involves your immune system. When your immune system is triggered by something you’re allergic to or sensitive to, it can cause inflammation underneath the skin. In other words, the rashes that surface are just the visible signs of a deeper inflammatory issue. Looking for ways to boost your immune system? Let’s work together to find a treatment plan. Comment on this post or send... us a message and we’ll get started! #eczema #healthyskin

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Great finds from my trip to the Alpharetta Farmers market. #healthyfood #alpharetta #nutrition #functionalmedicine

Looking for a great low carb side for your cookout. Cauliflower ( faux potatoe) Salad. Just make your traditional potatoes salad recipe and sub with cooked cauliflower. Try it!

Have a great relaxing weekend! Get stocked up with your supplements today with our Labor Day Weekend Sale. Click on the link to get 10% off all Fullscript orders. https://fullscript.com/welcome/threedwellness.com