Dr.Tricia Wilmoth Licensed Psychologist, Hypnosis, Life Coach, Consultant

What a lovely idea. It would work for Halloween too!

What a cool idea!

Check on your friends and family. These are trying times.

Although this is a little long and ends with be a man I think it speaks well to our world today. Give it a listen.

This says it all.

I love my work with veterans. Please take a moment to reflect upon all they have given. Happy Memorial Day-thank a veteran today.

Most of us are used to starting our day with a sense of purpose and ending most days with some sense of accomplishment. Typically we lead purpose driven lives and assess ourselves by those standards. It's been difficult lately. What project have you had in the back of your mind that you have not had- or made the time- to pursue? Now is the time. Several years from now you will look back on this time period and wonder why you wasted it- or be thankful you used it.

When you are looking to relieve stress or just fill in some free time, here's a great way to start. Focus on breathing in and breathing out with each posture.

Knowing that you may be homebound can be a great time to get things done-taxes, spring cleaning, resting-it's all about how you face it and what you tell yourself. Keep calm and relax. We have all been through worse and eventually it will pass.

Although this looks seriously weird to begin with, it does work and doesn't cost a penny.

Who looks outside, dreams; who looks inside, awakes. Carl Jung

It's funny how life has lessons everywhere-so be sure to pay attention!! I was shopping yesterday looking for some cucumbers. When I arrived at the produce section there were a few scrawny looking ones left. Other people viewing the paltry offering left. I asked an employee if there were any more in the back. He returned shortly with a fresh, full carton and offered them to me. Think about something you have been wanting. Big or small! Put your energy out there! If you don't ask- you don't get!

I saw this post about photographer Craig Burrows and his amazing pictures of the light that flowers emit in the dark. It's not so different with us. We all glow in different ways for various reasons. Let your light shine this week and see if people notice.

I believe the world ( God, Universe, Divine Voice) is always sending us messages to aid us in our quest for self improvement and direction. Many people ask for help without realizing that the answer has already been given. Pay attention to small details, listen to what you hear repeatedly, notice what doesn't work and believe that you are a divine creature with a purpose.