Fitbox Training

Fitbox in association with Savage Squad MMA & I Create Art Presents: . In this 10 minute mini doc we follow William Goggins during his last hard week of training in preparation for his August 3rd title fight at Center Stage.

[Strong] Girls rule the world! Flex and save by taking advantage of our Summer Special before it ends! Get 1 hour Personal Training Session with enrollment plus special Summer rates so you can flex with confidence. Call us or book a class now at fitboxtraining.com/free-class

FITcast Live: Fad Diets & Fatloss Tips

Another successful FITgames in the books Thanks to everyone who came out and competed! See you guys at the next FIT Games in 2020!

Who’s ready for another episode of the FITcast?! Well the wait is over because we’re live this Friday, July 26th to talk about & .

-S o - Training Techniques Today’s episode of Training Techniques features Coach Phabion and an awesome ab exercise to kick your core workout to the next level -get it right, get it tight! The L-Sit Kickout is a great intermediate exercise and targets hip flexors, abs and all the muscles that depress the shoulder (ie: serratus anterior, etc). For more fitness techniques, tune in and follow us on Instagram and Facebook @fitboxperimeter

Vinyasa & Vino - Friday, July 19th [7:30p] Join us for detox and retox with Yoga + Wine. This all-levels yoga event is free and open to all (ages 21+). If you have a particular type of wine you enjoy, feel free to BYOB.

- Training Techniques Today’s episode of Training Techniques features Coach Willy Goggins and a life-saving, self-defense technique to counter someone grabbing you from behind. Nothing feels better than knowing you can protect yourself in all situations, a reassurance that can only be gained through [any form of] self-defense classes (practices such as Boxing, Jiu-Jitsu, MMA, etc.). And with the rise of crime in the U.S., the importance of practic...al self-defense techniques is at an all-time high. For more self-defense and fitness techniques, tune in and follow us on Instagram and Facebook @fitboxperimeter

Happy 4th Fitbox family!

We are open on the 4th for a 90-min Boot Camp - Sweat, Stars & Stripes from 8:30a-10:00a. Open gym for all so bring your friends! We will be closed the remainder of the day.

FITcast - June Edition: ( ) FITcast is a monthly live discussion starring Coaches James Munro, Daniel Spain and Kellyn Henderson of Fitbox Gym in Dunwoody. Every month the gang comes together for an hour discussion covering various topics surrounding health, fitness, Martial Arts and life. Follow @ on Facebook and Instagram to see more on FITcast or to check out the Best Boxing and Fitness in Dunwoody