Fitness On Broughton

Happy Easter! See you Monday!

Sorry for the short notice, Self defense with Lou is cancelled tomorrow and Saturday. See you next week! Catch some of our other group ex classes, schedule is in highlights!

@sapphire_healing Is taking appointments! Book now! Sydney will be conducting services inside Fitness on Broughton, please check out her prices and treat yourself! #massagetherapy #sportsmassage #massagetherapist #foreverybody

Fitness on Broughton will be closed tomorrow for St. Patty’s day stay safe and have fun! We’ll see y’all Thursday !

Tired of the same old boring breakfast? Switch it up with these light and easy bell pepper eggs! (Photo does not do these justice) Lo carb, 250 cal, scrumptiousness Half medium bell sliced thick 2 slices honey ham (hormel natural) Thinly sliced red onion ... 2 eggs 1/3 thinly sliced vine ripe mater 2 tbsp shredded sharp cheddar Assemble and stick in 450 degree oven on lightly greased pan for 10minutes Tag @fitnessonbroughton when you make this recipe and take a picture to be entered in a chance to win a complimentary 30 minute personal training session! See more

Meet Nick, our Member of the Month! Nick joined us several months ago and has seen great results with his consistency! Not only does he frequent the gym 4-5 days a week, but he also rides his bike up to six miles a day! Keep up the good work Nick, we love seeing your smile!

Wishing you all happiness and health! Merry Christmas, See you Saturday

Stay tuned for updates regarding our new licensed massage therapist, Sydney Shellhorn @sapphire_healing

Success is the sum of small efforts repeated day in and day out. #mondaymotivation #getbackontrack #dontsweatthesmallstuff #smalleffortsbigresults #downtownsavannahfitness #foreverybody

Sign up before price increase Jan 14! https://raceroster.com/36169?aff=3EHCS

You can’t beat this trial price! Come try us out and get ready to become part of the family! #fitfam #foreverybody #allarewelcome #fitnessforall #downtownsavannahfitness #savannahfitness #healthclub

This guy! Mills always has his eye on the prize! He has been training with our Head Trainer @mhedderly for several months now and through his dedication has s...een amazing results. We want to acknowledge Mills as our Member of the Month! Give it up for this hardworking father, husband, and delightful individual #consistencyiskey #downtownsavannahfitness #foreverybody #memberappreciation #coolcat #positivevibes #personaltraining #savannahfitness See more

If you have not had a chance to get out on the trail, do it! Check it out

Check out our highlights in South Magazine’s Fitness Issue! https://www.southmag.com/the-quest-for-fitness/

Happy #humpday Everyone! Looking for an intense guided workout? Join Shawn tonight @ 5:30 for #insanitylive Insanity focuses on power, agility, and core moves while providing an intense cardio workout leaving you sweaty, shredded, and best of all it’s #foreverybody

100 sq ft climate controlled room for rent, $200/month, can be used for massage therapy, fitness assessments, diet/nutrition therapy, etc. Please contact [email protected]

#downtowngym #savannahfitness #inclusive #foreverybody #personaltraining #groupfitness #opengym #sauna #steamroom #lockers #showers #towelservice Affordable Rates! Just ask us!

We love our locals! Thank you for voting us #nextdoorfave @nextdoor #neighborhoodgym #downtownsavannahfitness #foreverybody

100 sq ft climate controlled room for rent in the gym, flexible lease term, $200/month, potential space to be used for massage therapy, fitness assessments, etc. Please contact [email protected]

Benefits of Yoga #breatheinbreatheout #flexibility #mobility #strength #immunebooster #lookgoodfeelbetter #foreverybody

South Mag spread @southmagazine New Members like and show us this post when you sign up to receive $15 off! #downtownsavannah #downtowngym #savannahfitness #foreverybody #supportlocal *View highlights for membership options and inquire at the front desk or DM us to see if you qualify for a discounted rate #makeyourhealthapriority

Our functional movement studio is perfect #foreverybody #bosuballworkout #boxing #cardio #stretching #gliderworkout #jumprope #foamrolling #stepsworkout #swissballworkout #freeweights #resistancebands #balancebars #battlerope #yogamats

Want to join the most versatile convenient gym downtown? Try us! For a ridiculously low price. All trials who convert to a member bypass the enrollment fee! Save $49.99 #whynot #reachyourgoals #dontbreakyourbank We have so much to offer, for such a low price! Group Classes ... Free Weights Sauna/Steam room Shower, Lockers, Towel Service Functional Movement Studio Cable & Weight Machines Cardio (Ellipticals, Treadmills, Stairmasters, HIIT mill, rowing machine) Lifting platform, squat rack, benches Personal Training Tanning Refreshments, recovery, protein bars See more

The Results Are In! Acknowledging a weakness in your current training routine is the 1st step to progression ! Join us tonight for a low impact/full body/ core & balance workout lead by head trainer @mhedderly If you’re looking for a sign to step out of your comfort zone, this is it ! Core & More - Monday nights 5:30-6:30pm ... AND REMEMBER: ALL CLASSES ARE INCLUDED w/ YOUR MEMBERSHIP #noexcuses See more

Now offering 3 Day Passes for $30 #whatttttt #fitness #foreverybody #downtownsavannah #gym #savannahfitness #localgym #allinclusive

Members and guests, please leave your suggestions! We would love to know your thoughts on how we can continue to provide excellent service and updates to our facility. Also, please visit our website fitnessonbroughton.com to leave a review! Thank you for visiting and being valued members of Fitness on Broughton! #memberdriven #weloveyou #fitfam #downtownsavannahgym #savannahfitness #foreverybody

Lunch Crunch! Every Monday/Wednesday 11:15-11:45 Have you got 30 minutes? #sweat #shower #lunch #repeat

We love our new members ! Everyone please welcome @liapantanella to our #FOB Fam. She’s a Freshman #SCAD student from St. Louis majoring in Fashion Design. Lia will be training w/ Madison x5 a week so make sure to cheer her on when you catch her at the gym . . . . If you’re interested in our Personal Training packages, shoot us an email and we’ll send you some information!... . . . #savannahgeorgia #downtownsavannah #fitness #gym #gymtime #fit #personaltraining See more

Fitness Fact Friday! #donthalfassit

Motivate yourself with your favorite music and smile because you’re doing something good for your body, mind, and soul! #lookgoodfeelgood #motivation #tipsforsuccess #getmoving #sweatsesh #smilemore

Trainer Tip Tuesday! It is important to refuel properly after you work out. Carbs and protein post-workout help to replenish glycogen stores, repair muscle tissue, and reduce cortisol. Cortisol is a stress hormone responsible for many things including the storing of body fat around the middle area. Exercise is a perceived stress to the body, so the reduction of cortisol post-workout helps you receive results much faster.Michelle Lovitt, Lovitfitness Gym

#supportlocalbusiness Swipe right for details to enter! Follow @kayakkafe and enter to win! #giveback #localbusiness #savannahgeorgia #togetherisbetter

Enter to win a free week and 1 hour personal training session plus many more! @kayakkafe #supportlocalbusiness

Go!!! @nate.brunson PR 405 #deadlift #pr #setgoalscrushthem Hit up @captianspike or PM us for training! #downtownsavannahgym #savannahfitness #personaltrainer #training #getafterit #thetimeisnow

Doing our best to make our facility clean, functional, and user friendly! #teamworkmakesthedreamwork

We need your help! We would like to switch up our inventory and want to hear what you all would like us to provide. Please DM or comment below with your favorite product!

Member Special! Fitness on Broughton members receive 10% off Kayak Kafe’s Fresh Pressed Juices! They are delish! #freshpressedjuice #energize #hydrate #goodforyou #vitaminsandminerals #glow @kayakkafe

#runnershigh #postpump #fitness #foreverybody #scootering to the #gym

Our functional movement studio is perfect #foreverybody #bosuballworkout #boxing #cardio #stretching #gliderworkout #jumprope #foamrolling #stepsworkout #swissballworkout #freeweights #resistancebands #balancebars #battlerope #yogamats

#Fitnessonbroughton #funfactfriday #fitnessmotivation #friyay #cardio #strengthtraining

You can’t beat this cardio! Lou’s class will get those endorphins flowing! All classes included with membership We’ve got one pair of 16oz gloves left for sale at the front desk! %15 off! @louvaloze Thursdays 11:30-12:30... Saturdays 10:00-11:00 #downtownsavannah #allinclusive #groupclasses #foreverybody #cardioworkout #selfdefense See more

StUdEnTs We know it’s tough on your mind and body sitting behind your computer all day, join us today and enjoy our classes, training, sauna/steam room all for $29.99 per month. No enrollment fee! That’s less than two meals dining out! #priorities #prioritizeyourself #joinus #healthyourself #getyourjuicesflowing #lookgoodfeelgood #foreverybody #downtownsavannahgym #fullfitnessfacility

#Fitnessonbroughton #funfactfriday Water is required for life. It is a natural resource that is required by every person to help satisfy our health-related needs. This includes our body composition, mental focus, sleep and recovery. It is evident that water is one of the key elements responsible for human life on earth and is vital for our survival. The human brain is composed of 95% water, lungs are 90%, blood is 83%, muscles are 76%, and bones are 22% water. These percenta...ges are rigorous proof of the importance of H2O in our bodies to maintain favourable health. -waterlogic.com Start your day with a glass to wake up your organs, aim for 10-12 cups a day, keeps metabolism running, energy up, digestion in check, and skin glowing! See more

This Cardio packed class will give you the tools you need to defend yourself while working up a serious sweat! Please bring your own gloves. Two classes every week Thursday 11:30-12:30/Saturday 10:30-11:30 Classes Included with Membership & Day Passes!

Meet our personal trainer, @captianspike Michael Buhlmann is an ACE personal trainer. He got into personal training through his love of coaching and to pass forward the wealth of knowledge and athletic experience he has accumulated throughout his life. Fitness is not only his passion, but a way of life. His grandfather, a 3X world champion power lifter, bestowed this philosophy on Michael by consistently pushing him to the limits whether at the gym or in life. It is Michael’...s dream to be the type of man his Grandfather was for the next person wanting to live life to their fullest potential. Michael has played just about every sport, from baseball and football to ice hockey and wrestling. It was in wrestling where he made a name for himself. He was a multiple time all-section wrestling in high school back in New York, even being ranked in the state. He was a part of and the captain for teams that have won Section 1 team title section 3 consecutive times. He is now a part of the hall of fame, joining most of his family. He made his way to college through wrestling, fighting at multiple weight classes where he immediately became starter and ended as captain and conference champion. His favorite moment was winning his conference title in the deciding match at Madison Square garden. He has had the opportunity to not only play, but coach at a high level and knows what it takes to help someone reach their full potential. By training with Michael, it is his hope and goal to help further your fitness goals, achieve new heights in life and/or athletics, and lastly to enjoy the process! See more

Meet our Personal Trainer, @trinityfitness306 Brendan Davis has always been passionate about fitness, health, and wellness. He began getting involved in the fitness industry at age 15. He started with sports like most kids, but when he started CrossFit around 15 he was introduced to an entire new world of fitness. The discipline and intensity of CrossFit allowed him to surpass his previous boundaries. He has seen amazing changes in his personal health and wellness inside and out throughout his journey. This inspired him to share this knowledge with others, helping them to live their optimal lives. Certs: NASM CPT & Nutrition Coaching. EMT, BLS, CPR.

Meet our Head Trainer @mhedderly Madison Hedderly is a Certified Personal Trainer and Performance Enhancement Specialist through the National Academy of Sports Medicine. She is a former Division I Athlete/Pitching coach at Savannah State University where she received her Bachelor of Science degree in Public Relations & Advertisement with a focus in Sports Media. The Ohio native has been involved in sports her entire life and is currently a private pitching coach as well. Mad...ison found her love for fitness when she decided to coach herself to lose 50+ lbs in 2015; she then knew her passion was to help others with their fitness journey. Madison is committed to showing her clients how to develop healthy habits along with proper mechanics in the gym to promote lifelong success with their health goals. Madison is also a group exercise instructor who teaches a variety of classes at FOB, Lunch Crunch on Mon/Wed 11:15-12:45, Core and More Mon 5:30-6:30pm See more

But not that long of a break! We will be opening at noon Monday September 7th, see you then #happylabordayweekend #weworkhardforthemoney #weworkhardforourbodies ? #foreverybody

Need some motivation? Come see @captianspike for a pep talk and leave with a smile! #fitnessonbroughton #downtownsavannahgym #savannahfitness #healthandwellness #keepinitreal #peptalksarefreetoday

TRX with @shawn.screen tonight at 5:30-6:30! TRX is for Every Body, no matter your fitness level. Build a stronger core, burn more calories, and gain more muscle with this total body suspension training! #socialdistancing #groupexercise #trxtraining #downtownfitness #savannahgeorgiafitness #foreverybody

Let us help you build healthy habits! We have a variety of personal training packages to suit Everyone’s needs. Please reach out if you have ever thought about personal training, we have certified personal trainers that will cater to your needs and help you reach those fitness goals you’ve been wanting to achieve! Our facility is cleaned 7 days a week, routine hourly cleaning, and we just installed the iWave air purifier that is proven to combat pathogens. Please visit our website Fitnessonbroughton.com for more information and call 912-236-3331 to get matched with your personal trainer today! #downtownfitness #savannahgafitness #healthandwellness #personaltraining #acsm #nasm #certified #nutritioncounseling #betteryourself #lookgoodfeelgood #savannahgeorgia #healthclub #broughtonandbull

We apologize for the inconvenience, Self Defense with Lou is cancelled tomorrow. Class will resume Saturday at 10am, don’t forget your gloves and H2O : You’ll work up a serious sweat

We extended our new member discount!! $15 off enrollment fee still applies! Join us now and receive access to the only full fitness facility downtown! #convenience is key! #noexcuses #pricedright #healthisaninvestment #foreverybody

Have any plans after work tomorrow? Join Shawn from 5:30-6:30 for TRX Circuit training! TRX: uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability #totalbodyworkout #groupfitness #downtownsavannahgym

#everybodysworkingfortheweekend #memberhighlight #alwayssunny Greg! Go catch him right around the corner @savannahsmokehouse for some grub! #bbq

#allinclusive #downtownsavannahgym #ForEveryBody #fitnessonbroughton @ Fitness On Broughton

#truedat #naturalremedies #exerciseismedicine

We love our Members! We have been and will continue to make improvements to your facility! #memberdriven #dedication #nevermissamonday #seatedrow #bestbeard #wipeitdown #rowrowrowyourboat

We may all be experiencing some stress, but that does not mean it is permanent. Do not let stress defeat you, take action. Here’s some helpful tips to get you feeling better: 1. Sweat 2. Drink water 3. Put your phone down 4. Spend time with friends and family... #takeaction #selfcaresunday #stressrelief

Updated Group Exercise Schedule We’ve got you covered morning, noon, and night #groupfitness #sixfootdistancing #dontmissout #downtownsavannahgym #fitnessmotivation #fitfam

#hey#hey#hey #special #checkit #newnew @ Fitness On Broughton

FREE FREE FREE Referrals please leave member name at front desk so they can earn their free month and/or T!

Short on time? Crush this HIIT stair master workout in only 20min! Climbing stairs is known to be one of the most effective cardio (and strength building workouts) you can do Swipe for several reasons why you should be using the stair master! #nevermissamonday #downtownfitnessclub #healthclub #allinclusive #foreverybody #FOB @ Fitness On Broughton

Join Emma every Tuesday morning 8:30-9:30 Start your Tuesday off right with a Total Body Wake Up!

Who doesn’t like free stuff?!? Our new member referral program: Refer two, get one month free Refer three, get one month free and a free T-shirt! Just let the new members you refer drop your name and the front desk will assist in getting your new swag and free month!

Please maintain 6ft distancing and wipe equipment before and after use!