Fitness Love Sandy Springs

Catch me live at the times below. It’s cold outside but we are bringing the heat into your house with these workouts!

https://myketo.page.link/oncqgz9NDoxTPpCQA

JOIN Torrie T Train Griffin Live tonight & bring in your next 4 years with Fitness Love online! Class starts at 7pm Message me for for the link

Join us for a body weight workout tonight at 8:30 PM! If you have a jump rope and a chair that’s a bonus! #fitnesslove #workoutbodyweight #keto #if

Try & keep up w/ the 3 year old fitness phenom Taylor 7:15PM today! #fitnesslove #bodyweight

Happy Monday Fitness ’s. Give this workout a go to start your week. I will be going on IG live w/ a barbell workout at 6pm! #fitnesslove #quarantinelean #bodyweightworkout #fitness

There is a COVID-19 antibody test station on Roswell Road across from Superica. Google ALLCARE To make your appointment! #fitnesslove #loveyall #information #antibodytest

Enjoy this workout! I will be going live with a barbell work out this evening. Time to dust those weights off!

He doesn’t work out we did a few weeks back. I’ll will post my IG live this evening. #fitnesslove #bodyweightworkout #mondaymotivation #applewatch #movementismedicine

Here is a 1 & Done workout. I will be doing a customize version of this work out on IG live at 5 PM! #fitnesslove #quarantinelean #nojigglejune #bodyweightworkout

This was me in May of 2014, I knew my wedding was going to be in the Bahamas in December & I wanted to be tight. (I was 37yrs old & I was like i’m doing this one time so it has to be perfect ) Here is what I did during that period: 1st-avg 17,000 steps i’d regualry run w/ the fitness run classes I taught outdoors, or just run 3 miles & listen to an audiobook (I still have my tracking data in my polar software app)... 2nd-Fitness Love workouts 4 times a week 3rd-I ate our low carb meal plan M-F were & always kept my carbs under 100grams a day & NEVER EVER gluten during the week 4-Weekends I’d eat lots of french fries, gluten free pizza, ice cream & definitely drink but kept it to vodka/Soda or vodka tonic with lime for a little more sugar. I share this because if your looking to get your sexy back start w/ the things that got you there before instead of blaming old age, your thyroid, or the dryer shrinking our clothes. DM me if you have any questions about what I did or what you should do. I’m happy to help and all I have is time these days! #fitnesslove #quarantinelean #beachbody #thecomeback #nojigglejune #applewatch #lowcarb #thepartyneverstops #sexydontcare #flashbackfriday

Today’s workout will include a set of dumbbells. If you have a set of medium or light weight dumbbells be ready at to work at 5 PM!

After four weeks of quarantine if you haven’t gained weight or loss muscle congratulations! But for those of you looking to change your level fitness journey every day during the week for a work out! All you need is your body on a smart phone. #fitnesslove #bodyweightworkout #atlantafitness #partytime #nojigglejune #quarantinelean

Today’s work out will be on IG live at 5:30 PM have a medicine ball or some light dumbbells handy! And if you’re celebrating hump day tonight check out my man’s tequila @gozatequila its SMOOTH....

Week 2 of T&T in the books & @dontmessawidvanessa who knew how much I had in common w/ our 3 year old? I’m gonna soak up all this conversation about princess parties & unicorns for now bc there will never be a time where we have each others undivided attention for 30 days. Today was the 1st day where I finally feel like I got the hang of this! ... #parenting #myponytail #daddydaughtertime #smiles #checkersgame @ Sandy Springs, Georgia

In case you missed it here’s how you find the IG live work out of the day.Send me a DM if you have any questions or need to know your fitness # #fitnesslove #wod #tuesdaymotivation #atlantafitness #thepartyneverstops