Fountain Of FITT

Where are my DAPs at with a Husband that goes into BEST FRIEND MODE on Play!? Fun Fact: Tony Boyland Jr.always wanted to be a Comedian and I love laughing. So our nutty together works. *I don’t own the rights to the music playing in the background. Music @chrisbrownofficial

Egg yolk or Nah? . .This has been a hot topic for years. In short, if you aren’t diagnosed with high cholesterol, grub on that yolk. The egg yolk’s fats are monoUNsaturated. It’s the Saturatrd Fats that raise our risk for heart disease and high cholesterol so keep your eye on that butter and bacon more so than your egg yolk. Why? . .Yolk has all the vitamins and minerals... .Good for testosterone. .Vitamins A & D, folate, and calcium. .Lutein and Zeaxanthin for eye health. . .#eggs #egghealth #eggyolk #lifestyle #fitness #fitfam #health #wellness #transformationtuesday #tuesday #tuesdayvibes #hearthealth See more

Good morning FITT Fam! Smile because Monday is a beautiful day . .We are excited about Monday! This day can really set the tone for your confidence, productivity, and proactivity. Doing what you said you were going to do is a great way to build both confidence and character. Let’s win today team! . .#monday #mondaymotivation #tgim #character #confidence #kettlebell #lifestyle #activelifestyle #selfie #goodmorning #fitness #fitfam #goodmorningworld

I’ve been getting questions. Here’s a few answered. Can someone who don’t have weight to lose join? Please consider our other classes. If you are a beginner or struggling from injuries TTR (THERAPUTIC Tension Release) FLOW IS FOR YOU! Join via link below. ... What if I can’t post my food or I don’t want to do a food plan ? This class is all about movement. Yes, I give food CHALLENGES. But it’s not a Meal plan. So, JOIN IN! Last day to join THIS CLASS is Saturday. Specifically for those who want to lose a minimum of 40 lbs. We need 2 more people. Let’s go!! https://fittin.as.me/schedule.php