Fresh N Fit Cuisine

It's Cinco de Mayo! We know today brings tacos, nachos, salsa, all the good drinks and much more, but there are still decisions you can make today to stick to your healthy eating! Opt for whole... Skip anything fried Veggies are your best friend Turn down the drinks Make it easy Stick to these tips and learn more at https://bit.ly/3aJm1yk

Our Southern Veggie Plate includes all of your favorite comfort foods! It comes with crowder peas, mashed sweet potatoes, braised wild greens fresh baked, and a corn muffin with butter on the side. kcal: 422 P: 15g C: 70g... F: 8g You can find this delicious vegetarian meal and many more at https://bit.ly/2QsHGnH

NEW BLOG POST: Children who participate in exercise can develop a variety of physical, mental and social skills in fun, playful ways. Children and teenagers need 60 minutes of moderate to vigorous physical activity every day, or most days. This might seem like a lot of time, but it adds up!

Savor variety and flavor at every delicious meal. There's a new and customizable menu with more than 100 meal choices to look forward to every week, starting at just $6.49 per meal! Whether you want to lose weight, manage a health condition or just feel better, our Healthy Mix, Low Carb, Paleo, Vegetarian, Keto, and Gluten-Free meals will help you meet your nutrition goalswithout getting bored. Freshnfitcuisine.com

Reaching your fitness goals and eating healthy doesn't have to be bland. It's easy to enjoy mouthwatering, chef-prepared meals delivered to your door with Fresh N Fit Cuisine.

Need a Spring Cleaning of your diet? Let our chefs make meal prepping easy with five menus to choose from and then conveniently delivered to your doorstep or one of our pickup locations every week. Check out our blog post "It's Time For a Spring Cleaning" for healthy meals from each of our menus to get you started and an exclusive offer for all our blog readers: https://1l.ink/FBTZ4L8

Are you considering a low carb diet? Eating low carb means limiting starchy vegetables, grains and sugar intake. How many carbs you should have daily really depends on your calorie needs. Committing to a low carb diet can have several benefits. Read more on our "Low Carb Diet: Is It Right For Me?" at https://1l.ink/2JJJ83G

Take the first step towards being your best with the most convenient and delicious way to meet your nutrition goals. No frozen foods, added preservatives, artificial sweeteners or trans fats are ever used so you can enjoy clean, delicious meals every day without planning, meal prep or cooking. Eat well. Feel well. Easily. Get started today at Freshnfitcuisine.com.

Being healthy doesn't mean being miserable. You can eat healthy and enjoy your food at the SAME time! See for yourself. - Freshnfitcuisine.com

For many people, maintaining a Paleolithic diet is especially challenging over the holidays. Thanksgiving, Christmas and other holiday celebrations known and cherished for their bounty of sweets and other unhealthy treats provide plenty of opportunities to cheat on and derail an otherwise healthy dietary lifestyle. #paleo

Fresh N Fit order cutoff time is 9am, every Friday morning. This means you must have your order submitted by that time for your service to begin or continue. Any changes to your order must be placed by the cutoff time as well. Get started now at Freshnfitcuisine.com

Curried Springer Mountain Farms Chicken Thighs made with curry, coconut milk, cilantro and mustard seeds served w/ Lime Pumpkin Seed Salsa. Moroccan Cous Cous Pilaf and roasted veggies on the side (via @misspoin)

Start your week off right with one of our Low Carb meals! This Creole Wild Caught Salmon has a mushroom, onion & pepper saute, and creole mustard sauce. Served with roasted cauliflower on the side. Cal: 382... P: 41g C: 18g F: 16g Weight watcher points: 10 Add it to your next meal order now at Freshnfitcuisine.com!

We hope everyone has a great Halloween! Enjoy some sweets and watch out for tricks! Come Monday, it's back on track. Get your meal orders in now for a Fresh N Fit start to your week. Freshnfitcuisine.com

Halloween is a fun day full of costumes, imagination and, of course, tons of candy. The COVID-19 pandemic may mean Halloween looks different this year. However, there are some low-risk ways you can still participate, such as having a #Halloween party with the members of your household.

Strong running begins with great preparation: proper fitting shoes, environmentally-suited clothing, safe running routes, and eating well to support daily exercise energy needs. Consuming enough calories and other vital nutrients such as carbohydrates, protein, fat, vitamins, minerals and fluids can make a difference in the long run. Check out our "It's Time to Add Running to Your Fall Fitness Routine" blog on how to start your new regime at https://1l.ink/Q34G83S

Whether you want to lose weight, manage a health condition or just feel better, build a week of meals just the way you like. Choose your meal frequency, menu type, and for what times of day; no matter what, always have tasty and satisfying meals on hand! Visit freshnfitcuisine.com now to start preparing your weekly menus.

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Regardless of how you spend the holidays this year, being and staying healthy is always important.

Don't miss this Healthy Mix meal this week! This Cinnamon Blintz is a cream cheese blintz served with an apple cranberry compote and all natural turkey sausage links. Cal: 384... P: 16g C: 31g F: 22g Weight watcher points: 14 Add it to your next meal order now at Freshnfitcuisine.com!