Coach Cliff Fretwell

Showtime for the @compoundwrestling FAM!

We are excited to be heading down to @spartancombat event in Jacksonville FL this May! Strap up and COME GIT SUM!!

Takedown to turn transitions. Polishing up our best takedowns and turns a couple weeks out from the state tournament.

Collar Tie Shuck Secondary Attack. Exploring secondary attacks from our outside ankle attacks.

Mat Return Judo Trip. Using your far leg to trip you opponent back to the mat.