Foundation Training Facility, LLC

We are in search of a Zumba, Aerobics, step, Pilates or similar type of group instructors to partner up and provide more options to help the people of Harris County build strength and stay healthy. We have space here in Harris County just need the instructors. Contact me if you interested.

We have some exciting news!!!! On 1 March, we will be partnering with Fitness Unlimited in Waverly Hall and will be consolidating to a new location. We are staying in Waverly Hall and not moving far. We will be occupying warehouse space right behind our current location. ... In addition to our normal class schedule we will be offering open gym for those that want to come in and work our on your own. We will have cardio equipment, weight machines, free weights, squat rack.

Come on in it is tax season

There is still time to sign up for the Jan 2021 Self Defense Seminar. Learn how to be aware of your surroundings, how to prevent and get out of dangerous situations, and how to increase your chance of survival. https://www.signupgenius.com/go/8050C4CA9AA2FABFD0-ftfself1

Happy New Year!!!! Now wake up and get after it.

It has been a while since we have done a virtual walk to somewhere in the United States. We have walked to Key West, New York, Salem, MA, and Tucson. No good reason why, other than I have forgotten about it. But like they say no better time than the present. Here is how it works. 1. I pick a place for January 2021 it will be Great Falls, Montana. Why? No particular reason other than I pointed to it on a map and it is far away. 2. Commit to doing it. Respond below with your... commitment. It is a new year right, everyone wants to commit to a more healthy lifestyle. Well here is an easy way to do it. 3. The distance to Great Falls, MT will converted to steps it is 2180 miles from the gym to Great Falls, MT. That converts to 4,905,000. 4. Start tracking your steps and post your weekly totals on this thread (example:1 Jan - 8 Jan: 100,000) 5. I will add up weekly and hopefully by 31 Jan we will virtually be in Great Falls, MT. See you in Great Falls, MT

One thing I love about my new chosen profession is getting to work and meet different people. I get to help them get stronger, move better, and meet and exceed their personal goals. I have the opportunity to work with old friends, husband and wife teams, parent and child, brothers and sisters. This young man here is a unique case. He is the son a Ranger Buddy who is much, much older than me Rob Ciaccio. Not only do I get to see Rob in the mornings and reminisce on the good ...times had once upon a time in Regiment, but now I get to work with his kid. Thank you for the opportunity.. I may have lost the daily camaraderie of the military and I miss my Ranger Buddies, but I have found a new group of folks to grow and learn with, and it is just as rewarding. #BESTONG

Too good not to share. Find your reason.

There are many benefits to incorporating weight training into your healthy routine. What ever your goals are weight training will help. Want to loose weight - lift weights Want to look good naked - lift weights Want to eat more - lift weights... Want to be stronger - lift weights Want a stronger heart - lift weights Want to move better - lift weights Want more energy - lift weights Want more discipline - lift weights Want to challenge yourself - lift weights Now just don't go out throwing weights around all willy nilly, that is how you hurt yourself. Learn the proper technique, and practice it, this will help prevent injury. What is your reason not to?