Genesis Performance & Fitness Systems

Don't let the weekend be your weak end! #getgenesisfit #focofitness

Come be a part of the Best Gym in Forsyth County! We are currently seeking several Rockstar Trainers to join our team. If you are energetic and passionate about fitness, we need you! Our trainers are responsible for leading and delivering small group and personal training instruction ranging in variety and level from aerobic activity, muscular strength, stretching, HIIT, kickboxing, and recovery disciplines. This includes developing and organizing workouts with progression, r...egression, cueing participants set up, safety, execution, and more. Trainers must be high energy, motivating, and a relationship builder who will help others reach their goals through exercise while having fun! We are looking to add several full-time and part-time trainers with shifts within the hours of 4:45AM to 8PM M-F and some but minimal weekend hours. Minimum Job Requirements: High school diploma; 1-year experience in the fitness industry. Requires a Nationally recognized Personal Training Certification (AFAA, ACE, NETA, NASM, etc.) OR Completed degree(s) from an accredited institution that pertains to the studies and movement of the human body-Kinesiology, Exercise Science, etc.

Coming soon #getgensisfit

Breakfast + Squats = #getgenesisfit

What does fitness mean to you? #getgenesisfit

What goes through your mind when you’re working out?

Need last minute gift ideas? Why not give them what the really NEED (and want)? We have you covered from masks, supplements, snacks and more! Be the hero this year and help them get the year started off on a more healthy foot!

When you see Friday's workout on the board... #notdoingit #getgensisfit

TOTAL BODY 20 You can do this with or without weights! #getgenesisfit

Green fruits and vegetables are loaded with important vitamins and minerals! Eating a diet rich in green produce can help aid in digestion and overall health. Challenge yourself to eat more green fruits and vegetables! #getgenesisfit

You’re welcome! #getgenesisfit

Begin your day with a mantra of positive thoughts: I get to fuel my body with healthy foods. I get to work out today. I will feel energized when after my workout.... I am grateful for my health. Don't look at the opportunities to improve your health as stressful. Change your mindset. The power of positive thinking can impact your health more than you think! #thinkhealthythursday #getgenesisfit

Almost there! #getgenesisfit

Set yourself up for success! #getgenesisfit

This workout is done to the format of the song The 12 Days of Christmas. That makes it a novelty which means it’s a perfect time to get some kids or friends involved! Here’s how it works: Every round, you add a new exercise, and you do that exercise for the number of reps it would be for the day it represents in the song.... So, for round 1, you would do 1 jumping jack. Round 2 you would do 2 burpees + 1 jumping jack. Round 3 would be 3 push-ups + 2 burpees + 1 jumping jack all the way to round 12, where you would do the whole thing from day 12 through day 1.

Gifts for people with #goals! Even if those goals include relaxing on the couch under a cozy blanket with a good book. :) The 2020 Healthy Holiday Gift Guide is here! And it has options for almost everyone.... Stocking stuffers Fitness gear ideas Wellness gifts Items to help them rest and recover Just-for-fun presents ---> DOWNLOAD YOUR FREE COPY NOW: https://bit.ly/3r1urYs <--- The 2020 Healthy Holiday Gift Guide includes thoughtful and healthy options at every price point. HINT: You probably will even find a little something (or two) for yourself inside! Grab it right now for FREE while you can! https://bit.ly/3r1urYs

Sounds easy enough...

You're only one workout away from a good mood! #getgenesisfit

MYTH OR FACT Replacing the sugar in recipes with honey is a healthy choice. ... . . IT DEPENDS! The Fact: honey contains antioxidants, trace amounts of minerals, and has antibacterial qualities (especially higher-quality varieties!). It definitely has more health benefits than refined sugar. The Myth: despite those benefits, honey is still sugar and that’s something most of us get way too much of! It is also calorie-dense (it has a lot of calories for the number of nutrients). Eating too much added sugar is linked with many chronic illnesses and diseases. The takeaway: enjoy honey but do it in moderation! REFERENCES: www.healthline.com/nutrition/is-honey-good-for-you https://directorsblog.nih.gov//americans-are-still-eating/

Easy peasy! #getgenesisfit

Just a reminder #getgenesisfit

All of us at Genesis want to wish you and your family a very happy and healthy holiday season. This year many of us have developed an even deeper appreciation of what it means to be able to hold our loved ones close. This year we have had to do some things differently. ... The big takeaway has been that just because things are DIFFERENT, it doesn’t mean they are worse or somehow less special. There’s more to the holidays than our rituals! It’s about enjoying the magic of the season, of giving and sharing. Is there anything different that YOU are doing this year? Let us know below! Happy Holidays!

2021 is just around the corner! Let’s hope for better things ahead. And we can help with #1! Stay tuned for details on our new challenge for the new year! #getgenesisfit

Mother/daughter Workout Duo

Just curious, what percentage of your holiday shopping did you do online this year? #getgenesisfit

The body achieves what the mind believes! #getgenesisfit

What’s your BIGGEST goal for the rest of 2020? #getgenesisfit

What do YOU do to get motivated? #getgenesisfit