Bodyplex Grayson

Spring Break fun in Kidsplex this morning.

Date Night Easter Egg hunt

PARENTSDate Night is this Friday, April 2nd! We will be having an Easter Egg Hunt! Bring a bag or basket in with your child to collect eggs! 18 months and up, ONLY $5 per child. Dinner included. Reservation required! Call now to reserve your spot. 770277-1770!

Date Night is this Friday, April 2nd!We will be having an Easter Egg Hunt! Bring a bag or basket in with your child to collect eggs! 18 months and up, ONLY $5 per child. Dinner included. Reservation required! Call now to reserve your spot. 770277-1770!

Have you set a S.M.A.R.T. goal for 2021 yet? Without a destination and a roadmap of where you're going in your health & fitness how will you ever know if you made it there safely? Following the S.M.A.R.T. acronym, find a goal for 2021 in your fitness and set up your personal fitness roadmap on how to get there! Know of a goal but unsure of how to get there? Message or comment below, this is what we do!!! Not sure of a good goal for 2021... have you had a body composition test lately? We can help! With the InBody 570 in an instant you can learn about your lean muscle mass, water intake, visceral fat, body fat percentage and a host of other details that are great for setting goals to crush this year! #plexnation #wellnesswednesday #themoreyouknow #setgoalssmashgoals

DATE NIGHT IS THIS FRIDAY, JANUARY 15th 5pm-8pm 18 months & up/$5per kid. Reservation is required! See the front desk to sign up. Dinner & Entertainment included!

It’s a Monday. GOOD. Don’t dread the end of your weekend be thankful for the beginning of another week to get better. Lift something, run, bike or just move, but get after it today. Read a book, do some meditation , hold a yoga pose, whatever works for you in the quest to conquer Monday! Kick yours off with a subtle reminder from Jocko Willink... #plexnation #mondaymotivation #getafterit

TRAINER TUESDAY!! Say hello to Rosha! Rosha Lollar is a native of Atlanta, GA. She graduated from Chamblee High School in Dekalb County, Georgia. She has since earned her bachelor’s in Humanities and master’s in Nonprofit Management. Rosha has taught PreK-8th graders in the areas of Spanish language & culture and math. In 2020 she pursued her passion for physical fitness & became certified as a personal trainer. Rosha began training at Bodyplex, where she interned for several months at the start of that year. We are super excited to have her with us! She currently has room for a few new clients so if you’re in need of some help, Rosha can help!

Never miss a Monday!! Put the work in today and you will be thankful tomorrow! See you soon. #motivationmonday #nevermissamonday #gymtime #healthylifestyle #plexnation #lift

Thank you to everyone who came for our 2021 GRIT RELEASE this morning! If you are curious about GRIT or are thinking about adding it to your fitness regimen, check out the article below to learn about the benefits of HIIT training and what it can do for you! https://www.lesmills.com/fit-pla//research-spotlight-hiit

We constantly talk about making continuous improvement over delayed perfection when it comes to our clients and members health and fitness routines. Big, dramatic changes are often short-lived and nearly impossible to change on a dime, like turning huge ships in the early 1900's from icebergs.. Instead, focus on making small strides every week or month that continuously pursue your overall health goal. Check out this really cool infographic from Precision Nutrition about som...e of the small changes you may start with from a fitness or nutrition standpoint. Small steps are still steps that are walking you towards success, lifestyle change, and the wellness you deserve! Turn the knob on one of these "dials" below and amplify your health In 2021!! Feel like you need help? We can help! #plexnation #WellnessWedneday #precisionnutrition #wecanhelp #ShopSmall #supportlocal

MONDAY & TUESDAY! New music and new moves!! Gym passes and Kidsplex on the house!

ATTENTION #plexnation....please join us in uplifting one our very own who is fighting the covid battle! Please post a pic of your best flex & include #flexforgt to let him know we are supporting him & his family as he continues the fight! WE love you GT! YOU GOT THIS!

‘tis the season .....To go Christmas shopping! Want to do it without the kids? >>>no worries we’ve got you covered!<<< FRIDAY NIGHT DATE NIGHT tomorrow!!... 5p-8p Dinner & entertainment provided; only $5 per child! Call 770-277-1770 to reserve a spot! See more

That's right! Refer a friend who joins between now and December 24th and you both get a free month! Give us a call at 770-277-1770 or stop by the front desk for more details!

Here is the class line up for December!!! See you soon!

Eating well shouldn't have to break the bank right? Check out these tips from Precision Nutrition about how to eat better while still on a budget! Are you working with a precision nutrition certified coach to help with your diet and lifestyle? Would you like to? We have coaches that can work with you!! #wedothat #WellnessWednesday #eatwellbewell #plexnation

December's group fitness schedule!

For a limited time, Bodyplex is offering a holiday gift pack complete with a 3 month membership, 3 months of unlimited group training, and Inbody tracking to make sure you are getting the results you need along the way! Call us at 770-277-1770 for details or stop by and see us at the front desk!