Holistic Health Services

Hi all, As I shared in an earlier post, I have started Hutto Construction in fulfilment if a childhood dream. It has been delightfully challenging and successful. Longstanding clients continue to call and I have found an effective solution to providing help using Skype and video calls. These calls are usually scheduled for Sunday afternoons. PM me if I can be of service helping you meet your health goals in this way.

Suggestion: Make a list of 5 things you are thankful for. Write it down on a nice piece of paper and post it on the fridge. Writing things down activates something in the human mind called the " reticular activation system" and causes it to register in a helpful way in daily life. Namaste Peace and Love

Hi all, As I shared in an earlier post, I have started Hutto Construction in fulfilment if a childhood dream. It has been delightfully challenging and successful. Longstanding clients continue to call and I have found an effective solution to providing help using Skype and video calls. These calls are usually scheduled for Sunday afternoons. PM me if I can be of service helping you meet your health goals in this way.

Suggestion: Make a list of 5 things you are thankful for. Write it down on a nice piece of paper and post it on the fridge. Writing things down activates something in the human mind called the " reticular activation system" and causes it to register in a helpful way in daily life. Namaste Peace and Love

Casting Cares. Cast all your cares on Him because He cares for you. This post is an encouragement to those that beleive there is God who cares. Even if you dont beleive you can still try it and it will help. When we discuss our stresses and can share them with others it has a dissipating effect. We feel better when we can share something that bothers us. In a normal conversation, we would describe a situation in detail to communicate to someone what it is that is affecting ...us. The description puts edges and boundaries on a challenging situation that make it easier to handle. So describe it to God the same way. You might write it down. What is it? How does it make you feel?. The description, whether verbal or written or both, extracts and captures the essence of "it". Describing it is painting a picture. Cares that involve fear are thieves. Snapping a picture of a thief leeds to capture and arrest. Then hand it to God however you want. I like to imagine Jesus and Angel's on 4x4s hauling trash off our property. Crumple the paper and burn it. Imagine it being caught like a fish and taken from the waters of your mind. See more

All over the world external activities are reduced. Many are encouraged (Some forced) to spend time home alone or with loved ones. There is a collective window opening on billions of planetary passengers. To those who can perceive the voice of God inside, Its time to shine. The highest form of love is choice. Choose kindness. Choose love. Choose life by honoring and cherishing each moment. We are destined to emerge from the current stressful hush. Most hopefully, it will help us all to focus on what matters

Hi folks, This past year I completed a transition into carpentry and construction in fulfillment of a childhood dream. I remain passionately dedicated to natural healthcare and a holistic approach to life. Eventually my company, Hutto Construction LLC, will incorporate a stellar holistic health benefits package! For now I will continue to post items I hope will be of general benefit to those who read them. Wish you all the best! Douglass Hutto

The Art of Rest: Scoob is resting up for an afternoon of snacks, play and other dog pursuits. I often look at him and am envious of this simple life. I now realize that rest is a state of mind in the midst of a useful life. I am at my best when I am at rest in whatever I am doing. I know what rest is. It comes with peace. It is spiritual nectar from heaven. I can have it while doing all kinds of physically and mentally demanding things. The physical body renews, heals and functions better in a state of rest. Go Scoob:)

Auto Immune conditions deserve extra care and consideration when choosing supplements. These conditions like Lupus, Hashimoto's, Graves, Rheumatoid Arthritis and others involve the immune system "attacking" the body it belongs to. The general philosophy of stimulating the immune system is not wise because it will make the problem worse! Vitamin D3 and L-Glutathione are generally safe in these cases but when the immune system itself is dysfunctional, the rules tend not to apply. Detoxification approaches should be gentle and tailored to the individual. I like modified citrus pectin for its antiinflamatory notes and ability to absorb free radicals without stimulating the immune system.

Strong recommendation for Netflix documentary on medical devices "The Bleeding Edge"

Auto Immune disease often starts with digestive difficulties. Early in life, formula is used when breast milk fails and proteins are incompatible with a child's digestive system. Mucous forms as a protective mechanism and ear nose and throat problems arise. Ear infections ensue and antibiotics are used to defeat them but they alter the development of healthy gut flora and a lifetime of digestive stress begins. Partially digested proteins lodge in the intestines or pass ...through and begin to trigger the immune system to eliminate are them. The immune system, under constant challenge, becomes hypervivilant and begins responding to all kinds of airborne challenges and foods as well. Sensitivities develop and life becomes difficult. There is hope and help for this scenario. The gut can be calmed and soothed with helpful nutrition and herbs. The immune system can be down shifted and made less vigilant by modalities like acupuncture. Toxic, partially digested protein complexes can be cleared with supplemental enzymes.

What you can do about the Flu: Avoid sugar. Eating sugar or a high starch meal that readily turns into sugar can "stun" certain white blood cells for 4 to 5 hours. These are the fighting soldiers in your immune system. Don't hit them with a sugar bomb and then cruise through a sea of germs! Two of my favorite spectacular supplements for boosting the immune system during flu and cold season are Logos Nutrionals Thymic Formula and Irwin Naturals Immunoshield. When I feel ...killer zombie bugs trying to take me down, I will double up on one of these. Have a proactive strategy to de stress. Anxiety Leeds to depression which has been directly linked to a depressed immune system. Exercise helps. Give your worries and concerns to God. It helps if you verbally describe them and or write them down. Some may want to draw a picture. Say "Hey God! I am clogged up with this junk and I need to give it to You".... breathe it out. See it leave you. Burn the paper. Then ask Him to fill you up with something good! Breathe and wait till you feel it. This works! He likes to haul off this junk we collect and give good things to replace it

Flu shots. I have found helpful information on Mercola.com. Adopting a healthy lifestyle and addressing health issues with good nutrition will go a long way toward flu and cold prevention. I used to get "sick" 3 or 4 times per year. Now it is once or never and I am exposed to sick people on a daily basis.