Horizon Healing Center

Mindful Movement with Michele ONLINE only! Beginning 04/27/2021 Join Michele, virtually only, Tuesday mornings from 8 -9:15 am for a 40 minute physical practice where you will move slowly and intentionally, balancing your body, your brain and your breath. Michele will then lead you through 25 minutes of relaxation with yin poses complimenting and balancing the physical. Ending with 10 minutes of rest in savasana.... A great way to balance your practice, your week and your self.

Rise + Shine Yoga ONLINE only! 45 minute Virtual class (Mondays at 6 a.m.), beginning 04/26/21. Start your week off right with a fun, funky vinyasa flow! The right balance of strength, stretch and power. Designed to get your heart rate up, your mind rate and your body moving so that you can face the week ahead.... You will receive the link to this class the evening before. So please sign up before 8pm on Sunday evenings as email will go out then.

She laughs without fear of the future. Proverbs 31:25 Sassy, classy and a littlewell you know the rest. A Georgia native, Staci fell in love with yoga years ago when she realized that she could finally quiet her mind when she stepped on the mat. Walking into Horizon for the first time in 2018 she felt at home. Eventually she found her way into the 200 hour YTT program, thinking she would just deepen her individual practice. However, she reconnected with her dance teacher ...roots and set out to share the grace and power of yoga with others. A recovering perfectionist, Staci encourages others to embrace the art of letting go - on and off the mat! Believing that we can accomplish anything we set our minds to, Staci encourages everyone to bring their whole self to class to tap into the strength, confidence and power that resides within.

I hear it all the time "Well I'd love to do teacher training, but I'm not sure if I want to teach." That's the beauty of a 200hr training program with Horizon Healing Center, while we will teach you how to be an inclusive teacher so that every body can take your yoga class (as it should be), we also spend a lot of time and focus on digging deep to the Self- yourSelf. What Horizon can offer you in a 200hr YTT: Looking for more peace of mind- Deeper connection with yourSe...lf- Help others dig deeper- Promote a healthy lifestyle- We also offer an amazing 300hr program that dives even deeper into the different aspects of yoga: Find the Flow: Sequencing & Styles, Subtle Body Systems, Body Justice, Deep into Meditation, Advanced Anatomy, Breath of Life, The Roots of Yoga, Yoga & Ayurveda , Yin Yoga, Advanced Asana, The Business of Yoga, Yoga Off the Mat & Special Populations, and Self Care & Yoga. Intrigued? Check out our website or email Hannah. We would love to be on the journey with you as you take your life to the next level! https://buff.ly/3sccu90

Welcome our newest RYT - Alysia Alysia's yoga journey began more than 15 years ago and her practice has varied with changes in her life, but became a dedicated part of her life over 4 years ago when she realized it would be the key to recovery from past trauma. Knowing that, she took an even deeper step in her self-healing and embarked upon a 200HR YTT which she completed in March 2021. She loves continuing to learn new things every day and observes her life’s journey as an evolution to her highest Self. Knowing yourself is the path to freedom.

Welcome April, our newest RYT As a certified Indra Yogi, April is an RYT200 who has been practicing yoga faithfully for over 7 years. However, she had no idea of the depths of the practice until she ventured into her 200hr training. Though April will always treasure a juicy Yin class, or a recharging Hatha class, she favors a powerful, playful Vinyasa class. April offers a class that holds space for all level yogis to embark down their spiritual path, while guiding them through a well-balanced, soul-shifting practice. Off of the mat, you'll likely find April with one of her 6 pets, strumming her guitar, or getting lost in a plant nursery.

In studio is SOLD OUT! But we have added a virtual option as well! Grab your spot NOW 2/4/21 7:15-8:30pm

What's your favorite yoga pose and why?

Space is limited so grab yours now! Come join Katy McManus for a healing sound bath. Enjoy the therapeutic and restorative effects of deep relaxation accompanied by the powerful healing energy of sound vibration.... Wear comfortable clothing and bring a yoga mat and any props you enjoy. Investment: $25

Photographer Tobias Baumgaertner captured this image of two widowed fairy penguins looking over the Melbourne skyline. It has won an award in Oceanographic maga...zine’s Ocean Photography Awards 2020. The backstory is so heartwarming. The lighter penguin is an elderly female whose partner died this year. The darker one is a younger male who lost his partner two years ago. Biologists have followed them as they meet every night to comfort each other. They stand for hours together watching the city lights

eeeeeeeeek! We begin late Summer! Will you join us? For more information email [email protected]

We will be reading in this house! Hope you all have a beautiful day! Merry Christmas!

Did you know? 90% of our in studio classes are also offered online! Check out our schedule here:... https://www.horizonhealingcenter.com/schedule.html See more

Space is limited so grab your spot now- I know we ALL need this! Join Michele for a LIVE class focusing on Zoom Fatigue. Chances are, you got it too! We will talk about and practice: self-care!... Self & eye massage, self head/neck massage, light yoga asana, lecture, and useful take home poses and tips sheet! Investment in yourself: $25

Do some yoga with Santa!

What are your intentions for the New Year?

This Saturday! This class combines Yin yoga poses and myofascial release techniques to stretch and target both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility, as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy.... You will be guided through a yin yoga practice where we focus on releasing tension within the mind, the muscles and fascia/connective tissues of the body through the use of Yoga Tune Up Therapy Balls. Also, since your fascial network is rich in sensory nerve endings, you can allow your nervous system to release tightness by pressing or rolling gently over your fascia. All levels welcome and no yoga experience necessary. If you have Yoga Tune Up Therapy Balls, bring them with you if not, use ours or purchase your own. IMPORTANT: The therapy balls are made of a grippy rubber material that will get caught in loose clothing. Please wear fitted clothing to this class, yoga pants, bike shorts, compression shorts/shirts. Investment: $40

This holiday season shop small and give the gift of yoga and yoga accessories! Everything is 15% off! Find something you’d like- email [email protected] for prices, sizes, payment, and to hold!

Just a reminder- we will be closed 12/24-12/26 to spend time with those we love (safely of course)! Happy Holidays and see you soon!

We are SOLD OUT! We may just have to add more to the schedule :)

Don’t forget to vote for us! https://directory.gbj.com//sports-f/horizon-healing-center

:::Whole Self Wellness Wednesday::: Vitamin D! We need more of it! 42% of the US population is deficient in the sunshine vitamin. Why do we need it? "Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain dis...eases." My favorite way is to take the kiddo out midday and run! He gets exercise, I get exercise, and we both get a dose of vitamin D! I aim for 20 minutes a day of sunshine. If you have any risk of skin cancer, freckles, moles, heat stroke, or have not been exposed to the sun in some time- speak to a medical doctor about how you can safely optimize the sunshine! Healthline.com has some great tips to get more::: Spend time in sunlight. Vitamin D is often referred to as the sunshine vitamin because the sun is one of the best sources of this nutrient. Consume fatty fish and seafood. Eat more mushrooms. Include egg yolks in your diet. Eat fortified foods. Take a supplement. Try a UV lamp.

This is always a fun class! Learn beginning Tarot concepts in this fun, interactive workshop. You will learn The Major Arcana, the meanings and themes of the Cups, Wands, Pentacles, and Swords.... Learn the archetypes of the court cards, As well as numerology and spreads. This workshop will leave you with a beginners level knowledge of how to read for yourself and others. Tatiana has been reading tarot for 15 years and uses her gifts to read for herself and professionally. If you don’t have your own deck please let us know and one will be provided for you to use during the workshop. Investment: $40

You are uniquely you!

These shirts are AMAZING! $26 for Pre-Orders! Different Colors available- Sizes XS-2XL Taking pre-orders now! ... First step: pay for item- head over to our MindBody page. Under Online Store tab you can find a drop down menu. Select Pre-Order Items. Then pay....thennnn. (If this is too much for ya, just venmo @horizonhealingcenter Second Step: email [email protected] the shirt you would like "number" listed on the caption, color, and size.

Use the Code "Horizon" to save $500!! This is a training of a lifetime. If you are ready to change your life, and your practice, join Dr. Nick Atlas on this journey! https://www.bigtickets.com/eve/evolutionary/ynt-spring2021/

Reminder- we will be closed 12/31 and 1/1

Such a good movie

Come do some yoga with us Bernie!

I was asked mid summer to write an article on mindful breath and meditation because as we all know- 2020 reminded us all we needed some more tools in our toolbox page 30 & 31! It turned out really beautiful! If you wanna come try it out with us- you know where to find us- www.HorizonHealingCenter.com https://www.familylifepublications.com/latest-issue-canton

Happy Solstice! It brings us great pleasure to announce, on this magical day, that we are accepting applications for our 300hr yoga teacher training program. This program is designed to help you dig deeper into the roots- your roots, the roots of yoga, roots of teaching, and the roots of the physical and energetic body. ... If you would like to join us on this journey to dig deeper into your own being and practice, let us know and we can provide more information. Email [email protected] Namaste, Hannah, Michele, and Tati

Are you ready to say good-bye to 2020 and make a fresh start in 2021? New moons are a time when masculine (Sun) and feminine (Moon) energies join together to support us in new beginnings. In January, they join forces in Capricorn to help guide us in bringing something new into the world. Join us for a powerful drumming journey to discover what is yours to bring into the world in 2021.... Bring a journal and a snack to share afterwards. Investment: $25 January 10th

Need a namaste wine glass? We’ve got you covered

Don't wanna get out in the cold? No worries!

Maybe we should get these printed out on cards?

Oh I'm dying hahaha! Smudge is hilarious!

Only 1 space left!!!

Come join Katy McManus for a healing sound bath. Enjoy the therapeutic and restorative effects of deep relaxation accompanied by the powerful healing energy of sound vibration. Wear comfortable clothing and bring a yoga mat and any props you enjoy.... Investment: $25