I Am Obsessed Fitness "IAO Fitness"

There is nothing like starting the day with self care. A couple laps around the park with some sprint Intervals then laying out & soaking up the Spring is in the air & it just makes my spirit so happy. Happy #FRIDAY FAM!

Broke a couple rules & feeling pretty good about it....#rebel when the #leavethedooropen Came on....folks got a freestyle show. I was jamming too hard! #whenthebeatdrops #gottadance #dance #fitgirl #fitlife #fitness #sweat #cardio

That. Periodt #howbaddoyouwantit #fitness #gym #fit #workout #fitlife #fitfam #health #bodybuilding #instagood #fitnessmodel #motivation #muscle #weightloss #fitgirl #beastmode #sweat #work #cardio #run #fitlifestyle #muscle #strong #grind #afrofitness #getfit #fitnessaddict #fitnessmotivation #fitchick #goals @beautifullybadass

Namaste 2#howbaddoyouwantit #fitness #gym #fit #workout #fitlife #health #bodybuilding #fitspo #instafitness #fitnessmodel #motivation #muscle #weightloss #fitgirl #beastmode #sweat #work #fitlifestyle #muscle #strong #instructor #grind #afrofitness #getfit #fitnessaddict #fitnessmotivation #fitchick #goals #beautifullybadass

My core has been the MOST DIFFICULT part of my fitness journey. 4 c-sections with lateral and horizontal inscisions and a ridiculous amount of scar tissue....work, consistency, cardio & eating smart (I won't say I am the healthiest eater cuz that would be a damn lie! But I will work out more & harder when I indulge). All that to say....you can crush your goals but it all comes down to #HOWBADDOYOUWANTIT #fitness #gym #fit #workout #fitlife #fitfam #health #bodybuilding #fitspo #fitfam #weightloss #fitgirl #beastmode #sweat #work #cardio #run #fitlifestyle #muscle #strong #dance #dancefitness #instructor #grind #afrofitness #fitnessmotivation #fitchick #goals

My first New Years with the kids gone...I cried for 2 days when it had hit me. Thank God for his peace. This is just one more adjustment, one more bump in the road, one more test of my faith, resolve & strength, one more test of learning that rituals & traditions are not permanent. We must all go through changes. Those changes can either break you or you can breakthrough! In case u were wondering....I'm the breakthrough type! Happy New Year Fam!

F* waiting for 2021 to up my game, push harder, set goals, shed dead weight & people. If you WANT IT..f*ing GET IT! #peace #love #light #wellbeing #howbaddoyouwantit #health #healthylifestyle #motivation #follow #instapic #selfcare #lovelife #live #thrive #fitnessjourney #fitnessgirl #getfit #fitnesslife #fitnessgoals #motivationalquotes #repost #share #follow

It's a new dawn..It's a new day...& I'm feeling good #howbaddoyouwantit #fitness #gym #fit #workout #fitlife #fitfam #health #bodybuilding #fitspo #instafitness #fitnessmodel #motivation #muscle #weightloss #fitgirl #sweat #work #cardio #run #fitlifestyle #muscle #strong #instructor #grind #afrofitness #getfit #fitnessaddict #fitnessmotivation #fitchick #goals

Ready. The birthday countdown is now ticking down. 7 days until "J" Day #howbaddoyouwantit #fitness #gym #fit #workout #fitlife #health #bodybuilding #fitspo #instafitness #fitnessmodel #motivation #muscle #weightloss #fitgirl #beastmode #sweat #work #cardio #run #fitlifestyle #muscle #strong #instructor #grind #afrofitness #getfit #fitnessaddict #fitnessmotivation #fitchick #goals

From me & mine to you & yours...Merry Christmas. May your season be merry & bright!

Time to head home. This trip has been amazing & I am so blessed to have a retreat to run to when I need a supercharge to replenish my spirit & a space to work on my writing. Thanks mommy for making every visit full of memories that the boys & I will always cherish

Soak it all in. Acknowledge all the rays of sun you have had amongst the storms. Be grateful for life & hold tight to the things that bring you joy & feed your spirit. I am feeling nothing but positive excitement about what is in store for me. In the words of me & my friends @alexmastin1 & @gcgalla "I paid my dues, gonna take what's mine" IT'S TIME! Can't you feel it?

15 days until my birthday & I have been on my grind to wrap up 2020 & check off a few goals. My core is almost there & after the lockdown, I have been pushing hard to get my quads back on point. It's about progress not perfection. Just stay consistent & when you lose ground, take it in stride & do what u gotta do to get where you wanna go! #howbaddoyouwantit #howbaddoyouwantit #fitness #gym #fit #workout #fitlife #fitfam #health #bodybuilding #fitspo #instafitness #fitnessmodel #motivation #muscle #fitgirl #beastmode #sweat #work #cardio #fitlifestyle #muscle #strong #instructor #grind #afrofitness #getfit #fitnessaddict #fitnessmotivation #fitchick #goals #beautifullybadass @beautifullybadass

When you're tired, been grinding all day, let your hair down & shake it out & have a bombshell moment. #almondeyes #browneyedgirl #sele #singer #songwriter #music #nightowl #blackgirlmagic

You know where I be #howbaddoyouwantit #fitness #gym #fit #workout #fitlife #fitfam #health #bodybuilding #fitspo #instafitness #fitnessmodel #motivation #muscle #weightloss #fitgirl #beastmode #sweat #work #cardio #run #fitlifestyle #muscle #strong #grind #afrofitness #getfit #fitnessaddict #fitnessmotivation #fitchick #goals

Work. Period. #howbaddoyouwantit #fitness #gym #fit #workout #fitlife #fitfam #health #bodybuilding #fitspo #instafitness #fitnessmodel #motivation #muscle #weightloss #fitgirl #beastmode #sweat #work #cardio #run #fitlifestyle #muscle #strong #grind #afrofitness #getfit #fitnessaddict #fitnessmotivation #fitchick #goals

Was feeling a little dreary this morning much like the weather today. I arrived at work and had a gift from a friend/co-worker on my desk & it gave me such a smile! Sending good vibes out today. I have been feeling a bit heavy-hearted the last couple of days (inexplicably so) so to whomever needs it, I am sending you love & wishing you a peace that surpasses all understanding. #peace #love #light & wellbeing

Only a few weeks until my birthday & I am determined to be better, happier, healthier, stronger at 39 than I was at 38. Keep pushing folks. The only limits are the ones you put on yourself! #howbaddoyouwantit #fitness #gym #fit #workout #fitlife #fitfam #health #bodybuilding #fitspo #fitfam #weightloss #fitgirl #beastmode #sweat #work #cardio #run #fitlifestyle #muscle #strong #dance #dancefitness #instructor #grind #afrofitness #prettygirlssweat #fitnessmotivation #fitchick #goals

Grateful for the serenity of a beautiful & peaceful day spent on a log alongside the river under the warmth of the sun. #peace #love #light #recharge #reflection

#recharge day with some nature therapy #naturegirl #nature #hike #traillife #takeahike #Namaste #smilemore #smile #GetOutside #outdoors

One of my favorite things #howbaddoyouwantit #fitness #gym #fit #workout #fitlife #fitfam #health #bodybuilding #fitspo #fitfam #weightloss #fitgirl #beastmode #sweat #work #cardio #run #fitlifestyle #muscle #strong #dance #dancefitness #instructor #grind #afrofitness #prettygirlssweat #fitnessmotivation #fitchick #goals

Cheers! Whiskey neat everytime

Happy #wednesday fam! Hope your week is going great. #shoutout to all my Rudolphs out there rocking their uniqueness, owning their weirdness & living their lives unapologetically. The creator makes no mistakes so who you are is who u were meant to be in this moment. YOU are AMAZING, don't let anyone tell you differently. #peace #light #love #wellbeing #smile #humpday #motivation #morningmotivation

It's not as hard to get moved to the naughty list this year! #repost @soulguidance

This woman right here is my bestie. My ride or die. My number one fan. My most brutally honest confidant. My prayer warrior. Everything in a mommy that I wish for every little girl out there. I love you woman! I love that you never remember where you parked. That you sound/act like an ogre before you have had your first morning coffee. That you still like to dance around with me now as an adult like we did when I was a kid. That you still love to watch musicals with me then turn around and ogle hot actors in whatever action flick I choose. I just plain love you mommy. #mommysgirl #ilovemymomma

One heck of a day on my grind. 9 hours in the office, ran errands, sang with the jazz band, then wrapped up a writing session. Pardon me while I pass out now

It's freezing outside, but we are burning it up in here! Don't forget that summer bodies are built on the winter! So do your best to be consistent and if you fall off....get back on it again! #howbaddoyouwantit #fitness #gym #fit #workout #fitlife #fitfam #health #bodybuilding #fitspo #fitfam #weightloss #fitgirl #beastmode #sweat #work #cardio #run #fitlifestyle #muscle #strong #dance #dancefitness #instructor #grind #afrofitness #prettygirlssweat #fitnessmotivation #fitchick #goals

Big things are coming and my daddy taught me if you STAY ready, you won't have to GET ready. #peace #love #light #wellbeing #howbaddoyouwantit #health #healthylifestyle #motivation #follow #instapic #selfcare #lovelife #live #thrive #fitnessjourney #fitnessgirl #getfit #fitnesslife #fitnessgoals #motivationalquotes #repost #share #follow

Time to go to work #howbaddoyouwantit #fitness #gym #fit #workout #fitlife #fitfam #health #bodybuilding #fitspo #instafitness #fitnessmodel #motivation #muscle #weightloss #fitgirl #beastmode #sweat #work #fitlifestyle #muscle #strong #instructor #grind #afrofitness #getfit #fitnessaddict #fitnessmotivation #fitchick #goals

Eyes shining. Curls popping.

It's crazy how happy working out makes me! Guess I'm just a weirdo like that & I don't mind at all #weirdo #fitgirl #fitnessaddict #gymrat #gym #lift #sweat #workout #muscle #strong #fitlife #dance #cardio #cardioworkout #fitness #happy #smile #girlswholift

Finally out & about feeling happy, curls are popping and muscles strong!! Hope your bellies are full and hearts content! Make it a great day fam! #howbaddoyouwantit #fitness #gym #fit #workout #fitlife #fitfam #health #bodybuilding #fitspo #instafitness #fitnessmodel #motivation #muscle #weightloss #fitgirl #beastmode #sweat #work #fitlifestyle #muscle #strong #instructor #grind #afrofitness #getfit #fitnessaddict #fitnessmotivation #fitchick #goals

My "Thanksgiving" is not the traditional one. As an indigenous decendant I pay homage to my ancestors & the resilience and strength they maintained in spite of all the injustices the Native Americans have suffered and still to this present day endure. My roots run deep and my cup runneth over because of the legacy left behind. For this, I give thanks. I Love you Nana, Grandpa & Grandma. Continue to rest in peace knowing your lessons have never and will never be forgotten.

Had to get some outside time in before the rain! Grounding time is an absolute necessity for me to tay centered. With the rain I see some dancing & writing to quiet my mind. #peace #light #love #wellbeing #grounding #meditation #fall #nature #GetOutside #nature #naturegirl

A couple of #repost that hit my feed this morning Love yourself. Know yourself. Be unapologetically you. You are amazing & worth it

No fun & fancy filters. Just my sleepy freckled face in need of coffee but wanting to wish you a beautiful day full of peace, light, love & wellbeing. Have a good one fam! #humpday #goodmorning #goodvibesonly #goodvibes #smile

I felt it this morning. Knew the day was going to throw something at me. Trust your gut and the energies surrounding you. They are there to guide you. My defenses were fortified so I was unfuckwithable, but wheeeew! Universe catching mad side-eye from me right now. I need ice-cream. #positivevibesonly #peace #breathe #vibecheck #protectyoenergy

Something is in the air today. Not sure what the vibe is gonna be, but Lord help me navigate whatever it is with strength & grace #Namaste #prayer #vibratehigher #vibes #vibecheck #positivevibesonly #morning #motivation #morningmotivation #staypositive #protectyoenergy

You can't see it, but I am smiling..ugh #maskup

No matter what you do today...#SHINE #monday #smile #smile #mood #motivation

Just letting it all go. The expectations. The desires. Environments that don't feed my spirit. The people who only want to take pieces of me because they can't handle the whole. The awakening is real. #peace #love #light #wellbeing #awakening #rebirth #transition #woke

Going Live for a bit. Just wanna know how y'all are doing & connect. Offer some encouragement & love. Join my video or drop in the comments! #live #iglive #talktome #positivevibesonly #positivevibes #empath

Good morning! Feeling recharged after a beautiful day in the park yesterday and late night writing session...sooooo sending out strong loving & positive vibes. To whoever needs it, receive it and know that you are loved & all will be well #peace #light #love #wellbeing #positivevibes #positivevibesonly #smile #saturday #protectyourenergy @protectyoenergy

There is absolutely NOTHING like being outside in the sun with the wind blowing through your hair & the sound of the water & forest surrounding you. It reminds you how important it is to just BE. Be happy. Be present. Be at peace. Be easy. It's only when you fight against the tides that it's hard, exhausting, & can pull you under. Just flow knowing who you are is who you were meant to be in this moment & no matter the changes in your life, it's all going to be okay. #peace #light #love #wellbeing #protectyoenergy #motivation #itsokay #smile #hike #GetOutside #nature #naturegirl #naturetherapy #sunshine #sun

The day could not be any more perfect for my hike along the hooch #fitgirl #GetOutside #trails #traillife #hike #takeahike #naturegirl #nature #freshair #sunshine

Started my day off with a 4 mile run along the river. Ended with stretching on the pier and enjoying the view. Letting the day lead me wherever it may. No set plans...just flowing #cardio #Namaste #fitgirl #fitlife #fitlifestyle #fitgirls #workout #lifeisgood #goodvibesonly #positivevibesonly #run #traillife #trails #adventure #GetOutside #outdoors #nature #water #peace #love #light #wellbeing #selfcare

Good morning fam! Hope your day is off to a start as beautiful as mine! #howbaddoyouwantit #fitness #fit #workout #fitlife #fitfam #health #fitspo #instafitness #fitnessmodel #motivation #muscle #weightloss #fitgirl #beastmode #sweat #work #cardio #run #fitlifestyle #strong #instructor #grind #afrofitness #getfit #fitnessaddict #prettygirlssweat #fitnessmotivation #fitchick #goals

Number one on your Christmas List #themostwonderfultimeoftheyear #holiday #holidayseason #selfietime #sele

Post-workout check-in! Had to get lost in the music today. After a gym confrontation, had to shake it off. Ish had me feeling real froggy #howbaddoyouwantit #fitness #gym #fit #workout #fitlife #fitfam #health #bodybuilding #fitspo #fitfam #weightloss #fitgirl #beastmode #sweat #work #cardio #run #fitlifestyle #muscle #strong #dance #dancefitness #instructor #grind #afrofitness #fitnessmotivation #fitchick #goals

Yeeeeessss Lawd!

What peace looks like...the feeling? Indescribable #peace #love #light & #wellbeing #hike #hiking #GetOutside #climb #traillife #trails #GetOutside #outdoors #naturegirl #nature

Greetings from a wooded mountain top. Simply B-E-A-U-T-I-F-U-L A week not being on the trails or surrounded by nature was too much. Feeling content & grounded. #nature #naturegirl #hike #traillife #trails #GetOutside #outdoors #naturephotography #serenity #naturetherapy

On the #super #saturday Grind. No longer setting limits on myself and it feels & looks like nothing but #gains Whatever it is you want GO GET IT! #howbaddoyouwantit #fitness #gym #fit #workout #fitlife #fitfam #health #bodybuilding #fitspo #fitfam #weightloss #fitgirl #beastmode #sweat #work #fitlifestyle #muscle #strong #dance #dancefitness #instructor #grind #afrofitness #prettygirlssweat #fitnessmotivation #fitchick #goals

Put in that work & now I am hungry. Time to fuel up! #howbaddoyouwantit #fitness #gym #fit #workout #fitlife #fitfam #health #bodybuilding #fitspo #fitfam #weightloss #fitgirl #beastmode #sweat #work #cardio #run #fitlifestyle #muscle #strong #dance #dancefitness #instructor #grind #afrofitness #prettygirlssweat #fitnessmotivation #fitchick #goals

Post-workout check in. Check in with whom? My damn self. Folks may enjoy the view but I do this for MYSELF! I love being healthy, strong & confident. #howbaddoyouwantit #fitness #gym #fit #workout #fitlife #fitfam #health #bodybuilding #fitspo #fitfam @beautifullybadass #fitgirl #beastmode #sweat #work #cardio #run #fitlifestyle #muscle #strong #dance #dancefitness #instructor #grind #afrofitness #prettygirlssweat #fitnessmotivation #fitchick #goals

#lategram yesterday's full blue moon workout. I had so much energy I ran, did a core workout, then danced for over an hour. It was an amazing day #howbaddoyouwantit #fitness #gym #fit #workout #fitlife #fitfam #health #bodybuilding #fitspo #fitfam #weightloss #fitgirl #beastmode #sweat #work #cardio #run #fitlifestyle #muscle #strong #dance #dancefitness #instructor #grind #afrofitness #prettygirlssweat #fitnessmotivation #fitchick #goals

Soaking up that full moon energy. Ready for everything that is meant for me #moon #moonlight #fullmoon #positivevibes #positivevibesonly #outdoors #cold #happy

#familygamenight I love my family! Y'all are sooooo much fun! #familyfun #familyshenanigans

At #work #workout #girlswholift

Y'all!!!! PLLEASE GET OUT THERE AND VOTE! BEING SILENT IS NOT AN OPTION. COMPLACENCY IS NOT AN OPTION! #vote #rockthevote #yourvotematters #voteforchange

#tbt to my first shoot with @elbertivory Can't believe how much I have grown spirituality, emotionally and mentally since then. Proud of me and grateful to the Creator for how far I have come and yet to go. #peace #love #light #growth

Happy #humpday folks! The struggle is sooo real today! I'm tired, it's rainy, allergies are kicking my butt (it IS allergies don't even think my name & Rona in the same sentence!) Life has been pushing ya girl through the fire. While those flames are forging someone purer, stronger, better....that ish burns! Hope y'all are sending me the same vibes I continue to send you! I need reinforcements from the ones who vibe on my frequency. #peace #love #light #wellbeing #happiness #healing #goodvibesonly

Happy Tuesday Fam! My morning got turned around but I used it to make a stop to vote before appointments & errands. Feeling productive and determined to remain flexible so the pressure of everything around me can't break me. Ever have one of those days where it seems like your joy/peace/vibe is under attack? Just remember you, your peace, joy & vibe are only as accessible and you make it to be. So....Guard up people! There are some peace/joy/energy vampires out there!

To all my #bossladies

My light is soooo much brighter half y'all don't even recognize me! Doesn't mean I don't have lows, but even in the midst of it all...just shining, so here is a smile just for you, yeah you #smile #smilemore #smileyourwaythroughit #shine, #glow #share #repost #feelinggood #lifeisgood #grateful

Hey folks! Happy #saturday . It's leg day! Yaaaay! #howbaddoyouwantit #peace #love #light #wellbeing #howbaddoyouwantit #health #healthylifestyle #motivation #follow #instapic #selfcare #lovelife #live #thrive #fitnessjourney #fitnessgirl #getfit #fitnesslife #fitnessgoals #motivationalquotes #repost #share #follow

Post-workout & sauna sweat. My phone overheated I was seriously cooking! #howbaddoyouwantit #fitness #gym #fit #workout #fitlife #fitfam #health #bodybuilding #fitspo #instafitness #fitnessmodel #motivation #muscle #weightloss #fitgirl #beastmode #sweat #work #fitlifestyle #muscle #strong #grind #afrofitness #getfit #fitnessaddict #prettygirlssweat #fitnessmotivation #fitchick #goals

Yeah gonna burn out the negative in a way that strengthens me. If your not for me, I recommend you stay the fuck outta my way. Not really feeling merciful. Don't say I didn't warn you.

THEY. WENT. HARD#howbaddoyouwantit #fitness #gym #fit #workout #fitlife #fitfam #health #bodybuilding #fitspo #fitfam #weightloss #fitgirl #beastmode #sweat #work #fitlifestyle #muscle #strong #instructor #grind #afrofitness #fitnessmotivation #fitchick #goals

Beautiful morning hiking at the Indian Seats Trail. Definitely going to go again and take the long way to make it a full day hike! Hope you're finding adventures & taking pleasure in the beautiful moments presented to you. #traillife #trails #hiking #takeahike #GetOutside #outdoors #freshair #sunshine #nature #adventure #fun #fitlife

Standing in solidarity with the Nigerian people. My friends, I pray for your freedom & that justice be swift and the leaders who are allowing the senseless atrocities be made to answer by any means necessary! #endsars #nojusticenopeace #nigerianlivesmatter #humanity

A girl and her toys #howbaddoyouwantit #fitness #fit #workout #fitlife #fitfam #health #bodybuilding #fitspo #instafitness #fitnessmodel #motivation #muscle #weightloss #fitgirl #beastmode #sweat #work #cardio #fitlifestyle #muscle #strong #instructor #grind #afrofitness #getfit #fitnessaddict #fitnessmotivation #fitchick #goals

Hello! Too late for a "good morning" Makrnit a great day fam. Exercise patience, show kindness, and remember that your tribe should match your vibe! Grateful for you @gcgalla & @alexmastin1 y'all are so awesome! #howbaddoyouwantit #fitness #gym #fit #workout #fitlife #fitfam #health #bodybuilding #fitspo #instafitness #fitnessmodel #motivation #muscle #fitgirl #beastmode #sweat #work #cardio #run #fitlifestyle #muscle #strong #instructor #grind #afrofitness #getfit #fitnessaddict #fitnessmotivation #fitchick

This kids face while watching The Adams Family for the first time while Wednesday shoots a cossbow at Pugsly 2hile sipping from the Triwizard Cup! #myheart