Insane Fitness

Here's out first newsletter of 2021! Check out tips to keep you fit throughout the year and also take a look at our member spotlight! #InsaneFitness #newsletter #newyear #fitness #health

The early bird gets the It’s the beginning of a new week and a new month! Let’s get it started! Good Morning! #InsaneFitness

#SelfCareSunday If you're always busy, finding time to really take care of yourself can be hard! Try to take some time today to engage in activities that promote healthy functioning and enhance your well-being! #InsaneFItness

How we get it in on Fridays! #InsaneFitness #health #wellness #gymlife #personaltrainer

It's Self-Care Sunday! Take time out today to do things that take care of your mind, body, and soul. Engage in activities that promote your well-being and reduce stress! #InsaneFitness #SelfCareSunday

As many of you are breaking for lunch, use the time to recharge! - Get some fresh air - Get away from your desk - Get in the habit of packing your lunch... - Power walk while running errands - Use healthy foods to boost your work performance - Be smart if eating out #InsaneFitness #LunchtimeTips

Our weekend crew kicked Saturday off with a workout bright and early! Hard Work + Dedication! #ItsALifestyle #InaneFitness #health #wellness #gymlife #personaltrainer

It's Friday, and of course we're finishing out this week STRONG! Make today a great day everyone! #InsaneFitness #TGIF #health #fitness #gymlife

At Insane Fitness, it’s always PROGRESS over perfection!

TGIF! The weekend is here! S/O to our 5 a.m. crew who's knocking their session out this morning! #InsaneFitness #Friday #Workout #gymlife #health #wellness

We look forward to seeing you this evening! #Zumba #InsaneFitness

In response to the COVID-19 and in efforts to control the spread of the virus, Insane Fitness in Columbus will close its facility to the general public Friday, March 20 through Friday, April 3. As a result of the COVID-19 pandemic, a declaration of local emergency has been issued in Columbus ordering all indoor recreation facilities, to include gyms and health studios to close for business. The health and safety of our members as well as our employees and the public are top ...priorities of Insane Fitness. Online workouts will be made available to all current Insane Fitness members via email. Members should check their email for further instructions. Insane Fitness will continue to monitor developments of COVID-19 and make necessary adjustments to the operation of our facility as instructed by local and state health care officials and the City of Columbus. - Insane Fitness

It’s the weekend and it’s Halloween!! Enjoy and be safe!

Good morning everyone! Let's get it in! #FitnessMotivation #InsaneFitness #gymlife #health #wellness #exercise #fitfam

Exercise doesn't have to be a chore! Switch it up a bit and make it FUN!!

Edit what you eat! #InsaneFitness #diet #exercise #gymlife #health #wellness #fitness #fitfam

ACTION PLAN: Having a plan of action is crucial to achieving your fitness goals! Seek help from your fitness instructor or trainer if needed!!

#TransformationTuesday Choose results! #InsaneFitness #wellness #health #gymlife #exercise #healthylife #wellness

FULL VIDEO: October is Breast Cancer Awareness Month, a month to raise awareness of the disease, early detection, and treatment. Insane Fitness contributed to the effort by joining the Paint the Town Pink Virtual Paint Party! Big salute to all of members who participated!

For those of you who prefer working out in the evening, try these tips to help maximize your workout! #monday #insanefitness #eveningworkut #fitness #health #fitnessmotivation #gymlife #wellness

Happy Friday! Create a great day!

Become a better you!!

Sweating can be a bit messy but generally leaves you happier!

It's lunchtime! Consider these tips when taking your lunch break! Lunch - Greens are full of fiber, vitamins and minerals - Eating healthy at your desk can be less satisfying - Aim to eat five servings of fruits and vegetable every day... #lunch #fitness #health #wellness #fitnesstips #fitnessmotivation #InsaneFitness

It's the perfect Wednesday to get some physical activity in! #WorkItOutWednesday #InsaneFitness #gymlife #health #wellness #fitnessmotivation