Beth Zeigler Estes, LPC- Counseling and Yoga

For kids under 7: a tool to help them process feelings/feel reassured.

A nice reminder from @thecounselingteacherbrandy

A quick and easy pranayama (yoga breathing practice) to help regulate your nervous system when experiencing anxiety. It only takes a few minutes and can be done anywhere. I love this demonstration :)

I know the timing is not the best but I wanted to get the word out. I’m looking for a therapist to share my office in Grant Park. Ideally, a therapist specializing in adult anxiety disorders who is also able to take new client referrals. Someone looking to begin building a private practice would be a great fit. . . Cozy, bright, fully furnished office with two windows, high ceilings and a beautiful fireplace. The office is located in a historic Grant Park home with a store fr...ont, turned into business offices with a yoga studio, psychiatrist and architect also in the building. The office is ideal for meeting with individual adult clients or couples, not ideal for children. . . Amenities Include: Fully furnished Utilities Wifi Kitchen with refrigerator and microwave Free and ample on street parking Cleaning service Alarm System Listing on my website if desired Tea station in the office . . Email me at [email protected] for availability and more information See more

My current set up. I’ve moved my sessions to 100% online for the safety of my clients and our community. I have openings next week for existing clients, please feel to reach out if you need additional support. #telementalhealth #onlinetherapy #atlantatherapist #anxietyhelp

What are your favorite, free online yoga resources?

All anxiety arises from an intolerance of uncertainty. Since so much about the effects of Coronavirus and what its impact in the future will be is unknown and uncertain, it is understandable that most people are experiencing some anxiety about it. In addition to anxiety in the general public, people with some types of anxiety disorders may be experiencing an increase in certain symptoms due to worry about Coronavirus. I created a quick blog post today with some tips to help ...Continue reading

New office plant and rug are lifting my mood #therapyoffice #sacredspace #healingspace #grantpark #atlantatherapist #anxietyspecialist

Anxiety disorders are highly treatable if the right approach is taken. I’m excited to see this blog starting on Psychology Today by anxiety experts Dr. Marty Seif and Dr. Sally Winston. If you struggle with OCD, worry and/or panic this will be a great one to follow to learn about their meta-cognitive approach.

The pursuit of health is complex and multifaceted. Dieting doesn’t get us there.

Gratitude is a practice. Post by @bymariandrew

This quote makes me think of my husband. It is one of the many traits that I admire about him. His ability to always be himself, make others feel at ease and how he accepts everyone with positive regard. We celebrated two years of marriage yesterday. Happy Anniversary @roastbeefonwheatextracrust